
Eat & Flourish
How Food Supports Emotional Well-Being
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Narrated by:
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Grover Gardner
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Caroline Shaffer
About this listen
A lively and evidence-based argument that a whole food diet is essential for good mental health.
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Albright’s accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Listeners will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today’s world.
©2023 Mary Beth Albright (P)2022 Blackstone PublishingListeners also enjoyed...
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Story
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
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Buy the hard cover book
- By Luxor on 05-05-21
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Stolen
- The Astonishing Odyssey of Five Boys Along the Reverse Underground Railroad
- By: Richard Bell
- Narrated by: Leon Nixon
- Length: 7 hrs and 20 mins
- Unabridged
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Philadelphia, 1825: Five young, free Black boys fall into the clutches of the most fearsome gang of kidnappers and slavers in the US. Lured onto a small ship with the promise of food and pay, they are instead met with blindfolds, ropes, and knives. Over four long months, their kidnappers drive them overland into the Cotton Kingdom to be sold as slaves. Determined to resist, the boys form a tight brotherhood as they struggle to free themselves and find their way home.
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Should have been a fact based novel
- By Cate F. on 01-11-21
By: Richard Bell
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Women in the Kitchen
- Twelve Essential Cookbook Writers Who Defined the Way We Eat, from 1661 to Today
- By: Anne Willan
- Narrated by: Imogen Church
- Length: 5 hrs and 29 mins
- Unabridged
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Anne Willan, multi-award-winning culinary historian, cookbook writer, teacher, and founder of La Varenne Cooking School in Paris, explores the lives and work of women cookbook authors whose essential books have defined cooking over the past 300 years. Beginning with the first published cookbook by Hannah Woolley in 1661 to the early colonial days to the transformative popular works by Fannie Farmer, Irma Rombauer, Julia Child, Edna Lewis, Marcella Hazan, and up to Alice Waters working today.
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a glancing survey of cookbooks and their authors
- By Ellen Sandler on 10-12-20
By: Anne Willan
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MicroSkills
- Small Actions, Big Impact
- By: Adaira Landry, Resa E. Lewiss
- Narrated by: Adaira Landry, Resa E. Lewiss
- Length: 9 hrs and 14 mins
- Unabridged
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MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills. As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.
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Game changer
- By Carrie on 04-17-24
By: Adaira Landry, and others
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More Than Just Making It
- Hope for the Heart of the Financially Frustrated
- By: Erin Odom
- Narrated by: Michelle Lasley
- Length: 5 hrs and 28 mins
- Unabridged
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More Than Just Making It is your invitation to reimagine what the good life can be. Join Erin Odom, a mom thrown into low-income living, to learn how to overcome your circumstances, find creative ways to earn and save, and reset your heart and budget according to God’s designs. Learn how Erin and her family saved enough money to put $30,000 down on a home, buy a minivan in cash, and begin sending their daughter to private Christian school.
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Misleading
- By Julie on 04-20-18
By: Erin Odom
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr. Georgia Ede MD
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
- By Michael B on 01-30-24
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The World Behind the World
- Consciousness, Free Will, and the Limits of Science
- By: Erik Hoel
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 4 mins
- Unabridged
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Throughout history, two perspectives on the world have dueled in our minds: the extrinsic—that of mechanism and physics—and the intrinsic—that of feelings, thoughts, and ideas. The intrinsic perspective allows us to tell stories about our lives, to chart our anger and our lust, to understand our psychologies. The extrinsic allows us to chart the physical world, to build upon it, and to travel across it. These perspectives have never been reconciled; they almost seem to exist on different planes of thought.
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An insightful overview of consciousness research
- By Vanilor on 07-27-24
By: Erik Hoel
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Lessons in Liberty
- Thirty Rules for Living from Ten Extraordinary Americans
- By: Jeremy S. Adams
- Narrated by: Fred Sanders
- Length: 7 hrs and 16 mins
- Unabridged
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America is full of inspiring heroes. Greatness is not a chance—it is a choice. George Washington didn’t simply wake up as one of the greatest men in human history. His greatness was the sum of a lifetime of difficult and consequential choices. In Lessons in Liberty, Jeremy S. Adams distills inspiring advice from the lives of extraordinary Americans from our past.
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Surprising Facts
- By Olivia C Sipper on 07-23-24
By: Jeremy S. Adams
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The Invention of Miracles
- Language, Power, and Alexander Graham Bell's Quest to End Deafness
- By: Katie Booth
- Narrated by: Samantha Desz
- Length: 12 hrs and 8 mins
- Unabridged
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We think of Alexander Graham Bell as the inventor of the telephone, but that’s not how he saw his own career. As the son of a deaf woman and, later, husband to another, his goal in life from adolescence was to teach deaf students to speak. Even his tinkering sprang from his teaching work; the telephone had its origins as a speech reading machine. The Invention of Miracles takes a new look at an American icon, revealing the astonishing true genesis of the telephone and its connection to another, far more disturbing legacy of Bell’s.
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Weirdly inaccurate
- By Happy shopper on 04-18-21
By: Katie Booth
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Palestine 1936
- The Great Revolt and the Roots of the Middle East Conflict
- By: Oren Kessler
- Narrated by: Shawn K. Jain
- Length: 9 hrs and 12 mins
- Unabridged
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In spring 1936, the Holy Land erupted in a rebellion that targeted both the local Jewish community and the British Mandate authorities. The Great Arab Revolt would last three years, cost thousands of lives, and cast the trajectory for the Middle East conflict. The revolt was the crucible in which Palestinian identity coalesced, uniting all in a single struggle for independence. Yet the rebellion would ultimately turn on itself. British forces' aggressive counterinsurgency took care of the rest, finally quashing the uprising on the eve of World War II.
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Who is this narrator?
- By Rachel S. on 09-23-24
By: Oren Kessler
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First Freedom
- By: David Harsanyi
- Narrated by: Danny Campbell
- Length: 10 hrs and 34 mins
- Unabridged
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For America, the gun is a story of innovation, power, violence, character, and freedom. From the founding of the nation to the pioneering of the West, from the freeing of the slaves to the urbanization of the 20th century, our country has had a complex and lasting relationship with firearms. Now, in First Freedom, nationally syndicated columnist and veteran writer David Harsanyi explores the ways in which firearms have helped preserve our religious, economic, and cultural institutions for more than two centuries.
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A Must-Read/Must-Listen
- By Nathan on 01-22-19
By: David Harsanyi
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Strong Like Her
- A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes
- By: Haley Shapley
- Narrated by: Amanda Dolan, Haley Shapley
- Length: 6 hrs and 23 mins
- Unabridged
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Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage - and celebrate - the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian to the circus stars who could lift their husbands above their heads, these brave and brawny women paved the way for the generations to follow.
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very engaging
- By bzgl40 on 06-30-20
By: Haley Shapley
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Your Brain Is a Time Machine
- The Neuroscience and Physics of Time
- By: Dean Buonomano
- Narrated by: Aaron Abano
- Length: 8 hrs and 51 mins
- Unabridged
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In Your Brain Is a Time Machine, brain researcher and best-selling author Dean Buonomano draws on evolutionary biology, physics, and philosophy to present his influential theory of how we tell and perceive time. The human brain, he argues, is a complex system that not only tells time but creates it; it constructs our sense of chronological flow and enables "mental time travel" - simulations of future and past events.
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Great book on an underrated subject
- By Neuron on 05-09-17
By: Dean Buonomano
Eat for good mental health!
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Unless you are new to nutrition, this probably won't help you much.
If you've had an intro psychology class, you probably know 75% of this already.
Very basic. Wish I hadn't bought it!
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