AUTHOR

Mira Westbrook

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Mira Westbrook is a writer, researcher, and lifelong deep thinker who has spent years exploring the complexities of human connection. Whether it’s quieting the mind, breaking free from overthinking, setting boundaries, or rediscovering the lost art of meaningful conversation, her work is dedicated to helping people navigate relationships with confidence and clarity. Her books blend science-backed strategies, real-life experiences, and practical exercises to help readers stop second-guessing themselves, communicate more effectively, and build stronger, more fulfilling connections. Mira’s approach is warm, relatable, and actionable—perfect for those who want real change without the fluff. When she’s not writing, Mira can be found exploring new topics (she finds everything fascinating!), helping young adults navigate independence, and enjoying deep conversations over a great cup of coffee.

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How to Stop Overthinking in Relationships

Proven Strategies and Techniques to Quiet the Mind, Enhance Communication, and Build Deep, Trusting Connections You Deserve

By: Mira Westbrook

Narrated by: Heather Dzielinski

Length: 3 hrs and 43 mins

Release date: 04-18-25

Language: English

5 out of 5 stars 16 ratings
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