How to Stop Overthinking in Relationships Audiobook By Mira Westbrook cover art

How to Stop Overthinking in Relationships

Proven Strategies and Techniques to Quiet the Mind, Enhance Communication, and Build Deep, Trusting Connections You Deserve

Preview
Get this deal Try for $0.00
Offer ends April 30, 2025 at 11:59PM PT.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

How to Stop Overthinking in Relationships

By: Mira Westbrook
Narrated by: Heather Dzielinski
Get this deal Try for $0.00

$14.95/mo. after 3 months. Offer ends April 30, 2025 11:59PM PT. Cancel anytime.

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Overthinking doesn’t protect your relationship—it pushes it away. The more you analyze every text, overinterpret silences, and second-guess your partner’s words, the more anxious and disconnected you feel. Love isn’t meant to be a puzzle you have to solve—it’s about trust, communication, and presence. If overthinking is making love feel exhausting instead of fulfilling, it’s time to break free.

Does this sound like you?

  • You replay conversations, searching for mistakes.
  • You read between the lines of every message, even when there’s nothing to find.
  • A delayed response sends your thoughts spiraling into worst-case scenarios.
  • No matter how much reassurance you get, doubt still whispers in your mind.

Overanalyzing creates distance and self-doubt, turning love into stress instead of security. But the good news? You can stop this cycle—starting today.

In this audiobook, you’ll discover:

  • Why your thoughts spiral out of control—and the simple shift to quiet your mind.
  • The hidden mental traps fueling overthinking—and how to break free for good.
  • Proven techniques to stop second-guessing yourself and trust your instincts.
  • How to express yourself with confidence—without replaying every conversation.
  • Psychology-backed methods to feel secure in your relationship and stop the doubt cycle.

BONUS: Includes practical exercises and guided strategies to help you stop overthinking!

You don’t have to let fear and doubt control your love life. With the right tools, you can calm your thoughts, strengthen your confidence, and create the fulfilling relationship you truly deserve.

©2025 Mira Westbrook (P)2025 Mollia Publishing LLC
Anxiety Disorders Emotions Mental Health Personal Development Psychology & Mental Health
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about How to Stop Overthinking in Relationships

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Stop Overthinking & Start Loving Fully

This audiobook is a powerful guide for anyone whose overthinking habits hold their relationships hostage. It offers practical tools to silence doubt, build self-trust, and communicate clearly—without replaying every word in your head. Backed by psychology and packed with reflection prompts, it helps readers transform anxiety into a sense of emotional security. This book shows the way forward for those craving peace of mind and deeper connection, offering hope for a brighter, more secure future.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Finally Feeling at Peace in My Relationship

This book seriously helped me calm my mind and stop spiraling over every little thing in my relationship. The tips are super practical, and I loved how it focused on trust and better communication. It felt like someone finally understood what I was going through. Totally worth it!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A Game Changer for My Relationships

I used to drive myself crazy overanalyzing everything in my relationships texts, silences, the tone of voice. This audiobook really helped me understand how overthinking is more harmful than helpful. The strategies here helped me stop spiraling into doubt and instead focus on trust and communication. I’ve noticed a big change in how I approach conversations with my partner less second guessing and more real connection. If you’re tired of overthinking and want to just be with your partner, this is a must listen.








Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Exactly What I Needed!

This audiobook seriously hit home for me. I didn’t realize how much overthinking was messing with my relationships until I listened to this. It breaks things down in a super clear way and actually gives tools you can start using right away. I feel more calm, confident, and way less anxious now. Definitely worth it!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Helped me worry less about us

I got this because I was always stressing over little things in my relationship. I’d reread texts, wonder what things meant, and it honestly made me feel tired and unsure all the time. Listening to this made me realize I wasn’t alone, and it gave me ways to calm those thoughts down. I still catch myself overthinking sometimes, but not like before. Now I feel more relaxed and don’t take every silence as a bad sign.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!