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Sleep
- By: Nick Littlehales
- Narrated by: Nick Littlehales
- Length: 6 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 197
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Performance4.5 out of 5 stars 155
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Story4.5 out of 5 stars 153
One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play....
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4 out of 5 stars
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Good book, too long
- By Simone on 07-15-20
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Sleep
- Narrated by: Nick Littlehales
- Length: 6 hrs and 39 mins
- Release date: 03-06-18
- Language: English
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Please try againRegular price: $19.49 or 1 credit
Sale price: $19.49 or 1 credit
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Sleep
- The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
- By: Nick Littlehales
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 75
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Performance4 out of 5 stars 59
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Story4 out of 5 stars 61
One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day....
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5 out of 5 stars
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I've Never Slept Better
- By Michael - Audible Editor on 11-14-16
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Sleep
- The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Release date: 10-27-16
- Language: English
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Please try againRegular price: $13.07 or 1 credit
Sale price: $13.07 or 1 credit
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Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body]
- By: Nick Littlehales
- Narrated by: Ismael Verastegui
- Length: 5 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 5
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Performance4.5 out of 5 stars 3
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Story5 out of 5 stars 3
¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño....
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5 out of 5 stars
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Interesante punto de vista
- By Gustavo Nachon Polonyi on 08-31-23
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Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body]
- Narrated by: Ismael Verastegui
- Length: 5 hrs and 22 mins
- Release date: 10-08-20
- Language: Spanish
Failed to add items
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Please try againRegular price: $19.96 or 1 credit
Sale price: $19.96 or 1 credit
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