Rachel Havekost
AUTHOR

Rachel Havekost

Health & Wellness
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Rachel is the bestselling author of "Where the River Flows,” “Write to Heal,” and "The Inner Child Journal." Along with her other titles, "The Self-Healer's Journal" and "The Grief Workbook," Rachel has single-handedly built an online social media presence with a combined 300k+ individuals devoted to de-stigmatizing mental health. A recent graduate from EWU with an M.S. in psychology, Rachel is excited to infuse her storytelling with an ongoing lens of evidence-based practices and research. Courage, community, and connection are at the heart of Rachel's work. After 18 years of therapy for an eating disorder, depression, sexual trauma, suicide attempts, and divorce, Rachel strives to use radical transparency as a window into her mind and heart so that others might not feel alone. Her current work is centered in life after suffering: asking questions about embracing humanity, living with uncertainty, and allowing for ease after periods of strife. She is quickly amassing a readership on her Substack Publication, “The Messy Middle,” where she writes weekly newsletters about living imperfectly and showing up messy. Recently, Rachel has completed her master’s degree in psychology, attended Harvard’s first Mental Health Creator’s Summit, and received praise from New York Time’s mental health journalist Ellen Barry for her memoir. She is grateful and honored to be able to share her story and support others on their journey to joyful living.
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