Rita Jayne Trotter
AUTHOR

Rita Jayne Trotter

Health & Wellness | Relationships, Parenting & Personal Development
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WHY I DO WHAT I DO There is so much information out there, it is easy to become confused. I have created The Health and Fitness Coach Series, combining exercise, nutrition and behavioural change in one coherent programme. My aim is to help you find your body-fit happy place; to lose your confusion, lose your intimidations and feel comfortable with who you are. WHO I AM I am a mother of three, a wife, and a business owner. But above all I am my own person, who loves the woman that she has become and the body that she has created. I understand what it is to be uncomfortable in your own skin, and I'm here to help you, like I have countless others, become happy with who you are. WHY CHOOSE ME? I offer evidence based bespoke exercise, nutrition and wellbeing coaching for anyone and everyone. I am not just a coach to lose weight, I am a coach for a healthy life! I share everything with you in my books or on my website https://thehealthandfitnesscoach.co.uk or .com
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  • Long COVID - Suffering? Audiobook By Rita Jayne Trotter cover art

    • Long COVID - Suffering?

    • Had Coronavirus? Want to Regain Your Health & Take Back Your Life? Learn Techniques for Physical & Mental Recovery from COVID-19. (The Health and Fitness Coach)
    • By: Rita Jayne Trotter
    • Narrated by: Heidi Baker
    • Length: 3 hrs and 53 mins
    • Release date: 07-29-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings

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  • The Mental Health and Fitness Coach Audiobook By Rita Jayne Trotter cover art

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  • The Coach’s Healthy Lifestyle Cookbook: 100 Recipes to Fuel Your Mind and Body Audiobook By Rita Jayne Trotter cover ar

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