Rubina Hassan
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Rubina Hassan

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Rubina is a wellness writer, intuitive explorer, and lifelong learner with a Master’s degree in Life Sciences. Her work blends science, self-awareness, and lived experience - bringing practical tools and transformative insights to women seeking emotional balance, physical vitality, and personal growth. A self-identified Highly Sensitive Person (HSP), she discovered this trait nearly seven years ago and has since made it her mission to understand it - not just through research, but through personal practice. Her journey led her to experiment with breathwork, yoga, meditation, and journaling, not just as methods, but as ways of life. She believes you can't truly teach what you haven't lived - and her readers feel that truth on every page. One of her most unique contributions to wellness is the Horse-Riding Pose - a yoga posture that came to her through deep intuition during meditation. She developed and refined it through firsthand experience and found it to be a powerful tool for holistic revitalization, core strength, and fat loss, especially belly fat. It now forms the heart of her fitness guidance for older adults and those seeking sustainable energy and mobility. Whether you're looking to regulate emotions as an HSP, adopt gentle movement practices as you age, or connect more deeply with your intuitive self, Rubina offers guidance that's authentic, research-informed, and grounded in real results.
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