How a Woman Over 40 Can Improve Living as a Highly Sensitive Person (HSP)
7 Powerful Habits to Cope with Painful Memories & Toxic Thoughts by Regulating Your Emotions
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Narrated by:
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Jillaine Poverud
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By:
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Rubina Hassan
About this listen
How to own your sensitivity without shame, even if society calls you a weakling.
Considering that one fifth of the population are highly sensitive people (HSP), having toxic thoughts is not something that only affects those with higher emotional intelligence.
The good news is, however, there are effective solutions to overcome your sorrow and begin thriving on the other side of it.
Sensitive people are what this planet needs to keep the dream of a more caring and loving world alive.
In How a Woman Over 40 Can Improve Living as a Highly Sensitive Person (HSP), you will discover:
- How you can thrive as a highly sensitive woman in a world where vulnerability is seen as a weakness.
- Seven powerful habits to introduce into your everyday life so that you can use your emotional intelligence to your advantage.
- A behind-the-scenes look at the difference between a man and a woman's brain when it comes to emotional intelligence.
- Concrete tips on how to heal from the past trauma that causes you your emotional stress.
- The best ways for you to relieve stress and anxiety in order to have a good night’s sleep.
- How to protect yourself from the external energies that overwhelm you on a day-to-day basis.
- Over seven straight-forward daily practices to incorporate into your new lifestyle that will help you understand, express, and process your feelings.
And much more!
You don’t need to know anything about mindful practices in order to begin this journey into the inner world of self.
With in-depth guidance, you’ll shift from shame to self-esteem, from negative thoughts to positive ones, and transform your past trauma into your strongest weapon.
It’s time to say goodbye to your fear of showing the world who you truly are, and instead use your emotional intelligence as a strength.
Discover how you can heal and live your life to the fullest.
©2022 Rubina Hassan (P)2023 Rubina HassanListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about How a Woman Over 40 Can Improve Living as a Highly Sensitive Person (HSP)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Toni Summers
- 03-12-23
Empowering guide for highly sensitive women
"How a Woman Over 40 Can Improve Living as a Highly Sensitive Person" is an empowering guide for anyone who identifies as a highly sensitive person (HSP). The author, Rubina Hassan, shares her personal experiences and insights while providing practical tools to manage overwhelming emotions and toxic thoughts. The book is narrated by Jillaine Poverud, whose soothing voice makes it easy to listen to and absorb the valuable information.
The author's approach is grounded in research and personal experience, making it relatable and practical. Hassan offers seven powerful habits that HSPs can implement to regulate their emotions and cope with painful memories. These habits include developing self-awareness, practicing mindfulness, and setting healthy boundaries. Each habit is explained in detail, with actionable steps that listeners can follow to improve their lives.
What sets this book apart is its focus on women over 40. The author recognizes that HSPs face unique challenges as they age, including physical changes and the accumulation of life experiences. Hassan provides guidance and support for women navigating these challenges, helping them to thrive rather than simply survive. Overall, "How a Woman Over 40 Can Improve Living as a Highly Sensitive Person" is an essential guide for anyone looking to embrace their sensitivity and live a more fulfilling life.
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- J Richards
- 03-27-23
Reassuring and liberating
As many creative people do, I have often struggled to own my sensitivity without feeling ashamed or weak. This audiobook provided me with concrete solutions to overcome my sorrow and thrive in a world that often sees vulnerability as a weakness.
The author, who is a highly sensitive woman herself, shares powerful habits that can be introduced into everyday life to use emotional intelligence to our advantage. She also provides insights into the brain's traits and tendencies behind emotional intelligence.
One of the most valuable aspects of this audiobook was the concrete tips on how to heal from past trauma and relieve stress and anxiety. The author provides over seven straightforward daily practices to incorporate into a new lifestyle that helps us understand, express, and process our feelings.
I appreciated that this audiobook was accessible to everyone, regardless of whether or not they have any prior knowledge of mindful practices. The guidance provided in the audiobook was in-depth and helped me shift from shame to self-esteem, from negative thoughts to positive ones, and transform my past trauma into my strongest weapon.
This audiobook is an excellent resource for anyone who wants to own their sensitivity without feeling ashamed and use their emotional intelligence as a strength.
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- Steven Kelley
- 06-11-23
Great ideas
Book covers a good numbers of ideas and concrete ways to manage or cope with HSP.
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- James R. Massoni
- 06-23-23
Women who are Highly Sensitive People
Are you a woman over 40 who believes they are a Highly Sensitive Person (HSP), then this book is for you. The author explains that the most highly sensitive people are women. As she explains, HSP is not a disease or a disorder; in fact, in the right circumstances, it can be a strength. Unfortunately, many don’t see it that way, so let’s change that perception. The author explains emotional intelligence (EI), although due to our male-dominated society and historical prejudices, many look down on EI, yet it really can be thought of as a strength. And highly sensitive people usually have a high emotional intelligence. These people are capable of reading a room and knowing the emotional state of others. The author discusses in the audiobook how HSP should find jobs that support them and discusses what kind of jobs these are and how to go about finding one. She also discusses how to use mindfulness and meditation as ways to reduce stress and bring calmness into your life. Along with healthy eating, exercise, and a good sleep routine versus methods of self-medication which eventually are self-destructive. I thought this was a great audiobook and would definitely recommend it to people who are HDP to aid them in bringing calmness and peace to their lives.
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- TinaWise 33
- 07-18-23
For My Mom
My mom is a highly sensitive person (Empath) with her fair share of traumatic experiences and troubling childhood memories.Though I have also had my fair share of trauma, I still wasn't able to fully figure out how to help her cope and improve her present life. How a Woman Over 40 Can Improve Living as a Highly Sensitive Person has helped me better understand hi sensitivity and how to help a highly sensitive person. I believe these 7 Powerful Habits to Cope with Painful Memories & Toxic Thoughts by Regulating Your Emotions will help my mom understand herself better, and has certainly helped me understand her better, and not only how she can cope, but how me and my sister can cope with her high sensitivity as well. I especially like the chapter "write it out and let it out" "fill your paper with the breathings of your heart.." Journaling and every age and every level is such a helpful habit that this book highlighted. It was gentle with things like "don't beat yourself up if you don't do it every day" "keep it simple" "start small" which is especially helpful for an HSP trying to achieve perfection.
This audiobook was gentle and powerful with great concepts to help HSPs as well as their close family cope and improve living.
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- Meg Ireland
- 04-09-23
A powerful guidebook for highly sensitive women!
The author has provided an array of information tailored to women who self-define themselves as highly sensitive people (HSP). However, this audiobook is a wonderful resource for any woman over 40. She provides an examination of topics such as the 7 habits to cope with painful memories and toxic thoughts, development of emotional intelligence, as well as the role of mindfulness to calm anxiety and obsessive thinking. The issue of empathy fatigue is explored, a danger for many women who are highly sensitive. Areas recommended to stave off stress include, among others, focusing on a connection with nature as well as the importance of rest and sleep. This audiobook contains an array of wisdom for women who frequently feel different from others due to their heightened sensitivity. It normalizes what many HSPs struggle with, offering support in their daily lives. This is a well-written and thoughtful audiobook. I highly recommend it!
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- Nicole
- 04-18-23
Great for HSP Woman
Overall I thought the audiobook was easy to follow and understand and I gained a lot of background on women with high levels of emotions. I can easily see myself having a few of the qualities even though it is not me to a T. I particularly liked the portion of the book that discussed the differences between males and females when it comes to emotions.
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- Imie
- 04-02-23
A great resource!
After listening to the audiobook, I gained valuable insight into how women over 40 can improve their lives as highly sensitive individuals. the book provided practical strategies to regulate emotions, cope with painful memories, and overcome toxic thoughts. Applying these habits has been transformative for me, especially since I decided to write my own book related to this topic. It's clear that being stuck in negative situations and thoughts is detrimental to our mental health, and this book is valuable resource for anyone looking to make positive changes in their lives.
This audiobook is motivating, inspiring, and encourages us to take control of our lives and priorities our mental wellbeing.
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- Bernadette G.
- 05-15-23
Great Natural Coping Strategies For Women Over 40
Until I listened to this audiobook, I had not heard the term HSP, although I am aware of people with sensitivity to loud noises and other things that don't bother the average person. The author discusses many issues that disrupt the balance in the lives of women over 40 who fall into the HSP category. There is a discussion about emotional intelligence and how it applies to HSPs and women in general. Ms Hassan explains the three types of empathy and warns of the dangers of unrealistic expectations for women, both internal and external. Also emphasized is the importance of a positive attitude and making sure there is enough time to rest away from agendas and the demands of others. My favorite bit of advice was about the importance of Nature in finding your peaceful center in the sights, smells, and sounds of the outdoors, and how Nature refreshes and restores the Body-Mind-Spirit connection. I know this to be true. Very educational learning about HSPs, not so much a label as an empathy indicator.
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- Asia Bird
- 06-24-23
Setting Boundaries is Key for HSP
One of the things I love most about this book is that it emphasizes the importance of nurturing the body and spirit. The author highlights the restorative power of nature and encourages readers to connect with the natural world to find inner peace. The book addresses empathy fatigue, a common struggle for many highly sensitive women, myself included, and offers strategies to prevent burnout and establish healthy boundaries in relationships. This book is a combination of scientific knowledge, practical advice, and empathetic understanding and it is an essential resource for anyone seeking to navigate life as a highly sensitive person or to better understand and appreciate the empathic souls among us.
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