Sarah Remmer RD
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Sarah Remmer RD

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I am the founder and owner of The Centre for Family Nutrition, a Calgary-based nutrition counselling practice that specializes in prenatal, infant and child nutrition. I published my first book with Appetite by Random House in early 2021, entitled Food to Grow On, The Ultimate Guide to Childhood Nutrition—from Pregnancy to Packed Lunches with my colleague and fellow dietitian Cara Rosenbloom, RD. There’s nothing that I love more than witnessing parents breathe a sigh of relief for the first time when it comes to feeding their kids. Feeding kids is a tough gig. I know this not only because I’m a pediatric dietitian and nutritionist, but also because I’m a mom of three. I teach parents how to “roll with the punches” of childhood eating, set healthy mealtime boundaries (and stick to them) and raise healthy, happy and adventurous eaters. I have a passion for good food, and teaching parents how to healthfully (and realistically!) feed their families. I devote much of my time to writing and blogging, creating helpful and informative articles for parents, as well as developing easy, healthy recipes that I serve to my own family too. You can find blog posts on feeding kids and child nutrition, as well as healthy family-friendly recipes on my website www.sarahremmer.com
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