Raising Intuitive Eaters
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Narrated by:
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Sarah Remmer
About this listen
Eating is a basic biological necessity and yet our relationship with food can be fraught with a host of complications. Thanks to the pressures of diet culture and a bombardment of contradictory messages about health and body image, many of us have lost the ability to listen to our own bodies when it comes to what, when, and how much to eat. And many of us pass this poor relationship with food on to our children without even realizing it.
How can we combat the negative habits and feelings that surround our food choices? And how can we give our kids a healthier alternative to the anxiety of restrictive diets and encourage them to listen to what their bodies need? The answer may lie with “intuitive eating”, a mind-body approach to eating that has been shown to improve diet quality, self-esteem, mental health, fitness motivation, and more. In the 10 lectures of Raising Intuitive Eaters, registered dietician and parent Sarah Remmer will introduce you to the principles of intuitive eating and demonstrate how to give children the best possible foundation for a healthy relationship with food and their own bodies—even if that means not finishing their broccoli.
As Sarah deconstructs the hazards of diet culture and offers a healthier alternative—the self-care-based principles of intuitive eating—she also highlights the crucial role parents and caretakers play in forming healthy eating habits and creating a positive, stress-free approach to food. While Sarah’s focus is introducing a healthy mindset and healthy behaviors to children, Raising Intuitive Eaters offers food for thought for anyone who would like to develop a healthier and happier relationship with their body.
©2023 Audible Originals, LLC (P)2023 Audible Originals, LLC.About the Creator and Performer
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Cool way to start the day.
- By Juan Angel on 01-22-24
By: Audible Sleep, and others
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Finding Your Best: A Conversation on High Performance Mindset
- Insights From Sport for Everyday Living
- By: Dr. Michael Gervais, Pete Carroll
- Narrated by: Dr. Michael Gervais, Pete Carroll
- Length: 1 hr and 25 mins
- Original Recording
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World-renowned sport psychologist Dr. Michael Gervais and Super Bowl-winning NFL Coach Pete Carroll, authors of Compete to Create, team up again for an intimate conversation about the psychology of sport and high performance. If you’ve ever wondered what makes Coach Carroll, known for his optimism and unconventional strategies, tick, here’s your chance to find out. In Finding Your Best, Dr. Gervais and Coach Carroll, who have worked together for almost a decade, explore some of the key tools and principles they use in their work with the NFL’s Seattle Seahawks.
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Meh
- By AnaD on 10-20-20
By: Dr. Michael Gervais, and others
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21 días para creer en ti [21 Days to Believe in Yourself]
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 26 mins
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21 días para creer en ti es un espacio para que las personas miren adentro y, poco a poco, saquen el interior afuera. Al hacerse las preguntas correctas, la audiencia se pondrá en contacto con su yo más auténtico y aceptará quiénes son, todo. ¿El resultado? Un impulso de autoconciencia, confianza en sí mismo, coraje y una clara comprensión de su propósito en la tierra.
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Best challenge I’ve done
- By Irene on 11-22-23
By: Michelle Poler
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How to Work with Anyone
- By: Raluca Graebner, The Great Courses
- Narrated by: Raluca Graebner
- Length: 3 hrs and 13 mins
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Interacting with people at work can be one of life’s greatest joys—and greatest frustrations. Some coworkers never trust us to do our jobs, or never respond to requests for information, or waste our time with dozens of unnecessary emails. The cost: our work results and personal sanity. How can you approach workplace interactions with more empathy and less resentment? How can you become more successful when working with “annoying” or “difficult” coworkers?
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Great Book!
- By Gray’s on 06-18-24
By: Raluca Graebner, and others
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Language and the Mind
- By: Spencer D. Kelly, The Great Courses
- Narrated by: Spencer D. Kelly
- Length: 11 hrs and 50 mins
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What is our species' greatest invention? Medicine, computers, space travel? Not even close. The innovation that underlies each of our past achievements and those we still aspire to is language. Language is the ultimate invention of Homo sapiens - one that has allowed us to change the physical and social world around us in every conceivable way, and an invention that has fundamentally changed us, as well.
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Well Thought, Well Spoken
- By Mike on 04-17-20
By: Spencer D. Kelly, and others
What listeners say about Raising Intuitive Eaters
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alice
- 09-18-23
Some good tips, some sanctimonious propaganda
There are some helpful reflections about ways parents inadvertently judge or force unhealthy eating habits onto their kids. That's not okay and that's what pushed me toward the book. Unfortunately, a lot more of the book is sanctimonious repetition of current pseudoscientific trends (try counting the number of times the author says "I'm a professional pediatric dietitian" in a sing-song voice to lend authority to whatever eating habits are currently trendy on TikTok). This book will age very badly when the tide shifts yet again.
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- Jeff
- 12-13-23
Apparently I contributed to the problem.
Dislike the way the author said “processed, progress and pasta”.
Other some good general information.
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- Stacy Ingram
- 10-18-23
Very Informative!
I really enjoyed this read. I would like to do better with my grandkids than I did my own children. This had a lot of simple techniques to try.
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1 person found this helpful
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- Lanxzo
- 10-13-23
Very informative
While I do not have children of my own yet, I found this book to be very informative. I have recently lost over 100lbs; and, in the process of doing so, my relationship with food has become quite toxic as I fully bought into diet culture rhetoric and practices. I have never had a great relationship with food. However, listening to this piece, affirmed for me that my poor relationship with food started well before adulthood.
Although this is aimed at parents who are trying to build an intuitive eating habit in their children, there is so much from this that I will be incorporating into my life as well!
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1 person found this helpful