
Raising Intuitive Eaters
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $16.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sarah Remmer
About this listen
Eating is a basic biological necessity and yet our relationship with food can be fraught with a host of complications. Thanks to the pressures of diet culture and a bombardment of contradictory messages about health and body image, many of us have lost the ability to listen to our own bodies when it comes to what, when, and how much to eat. And many of us pass this poor relationship with food on to our children without even realizing it.
How can we combat the negative habits and feelings that surround our food choices? And how can we give our kids a healthier alternative to the anxiety of restrictive diets and encourage them to listen to what their bodies need? The answer may lie with “intuitive eating”, a mind-body approach to eating that has been shown to improve diet quality, self-esteem, mental health, fitness motivation, and more. In the 10 lectures of Raising Intuitive Eaters, registered dietician and parent Sarah Remmer will introduce you to the principles of intuitive eating and demonstrate how to give children the best possible foundation for a healthy relationship with food and their own bodies—even if that means not finishing their broccoli.
As Sarah deconstructs the hazards of diet culture and offers a healthier alternative—the self-care-based principles of intuitive eating—she also highlights the crucial role parents and caretakers play in forming healthy eating habits and creating a positive, stress-free approach to food. While Sarah’s focus is introducing a healthy mindset and healthy behaviors to children, Raising Intuitive Eaters offers food for thought for anyone who would like to develop a healthier and happier relationship with their body.
©2023 Audible Originals, LLC (P)2023 Audible Originals, LLC.
About the Creator and Performer
People who viewed this also viewed...
-
Six Sales Skills Everyone Should Know
- By: Stefanie Boyer, The Great Courses
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
-
-
good course, mostly beginner's stuff
- By H.B. on 12-09-23
By: Stefanie Boyer, and others
-
Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
-
-
A Useful Guide to the Problem
- By Gilbert M. Stack on 06-07-23
By: Ellen Hendriksen, and others
-
Power Down to Power Up
- By: Josephine Perry, Lexie Williamson
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
By: Josephine Perry, and others
-
A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
-
The Power of Forgiveness
- By: Eva Mozes Kor
- Narrated by: Elizabeth Wiley
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eva Mozes Kor experienced the horrors of the Nazi regime firsthand in Auschwitz, but what is even more remarkable is how she has come to terms with this. Forgive and Heal are the words of advice that she has passed on at every opportunity. She was just 10 years old when she was sent to Auschwitz. While her parents and two older sisters were murdered there, she and her sister Miriam were subjected to medical experiments at the hands of Dr. Joseph Mengele.
-
-
Beautifully written
- By Queen's Jester on 11-19-23
By: Eva Mozes Kor
-
The goop Pursuit: Leaning into Pleasure
- By: Penda N'diaye
- Narrated by: Penda N'diaye
- Length: 1 hr and 28 mins
- Original Recording
-
Overall
-
Performance
-
Story
After her conversation with goop founder and CEO Gwyneth Paltrow, Penda N’diaye speaks with three women of different ages about being “detectives of their own pleasure”. N’diaye, who is the founder of Pro Hoe, a brand that focuses on sexual liberation in Black and Brown communities, explores the different ways we can experience pleasure. And she searches for answers to these questions: Why can satisfying sex be difficult to come by? How do we open up to exploring and expressing our desires? What can we look forward to along the way?
-
-
makes me want to throw up
- By user-M44P5Q1 on 01-14-23
By: Penda N'diaye
-
Six Sales Skills Everyone Should Know
- By: Stefanie Boyer, The Great Courses
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
-
-
good course, mostly beginner's stuff
- By H.B. on 12-09-23
By: Stefanie Boyer, and others
-
Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
-
-
A Useful Guide to the Problem
- By Gilbert M. Stack on 06-07-23
By: Ellen Hendriksen, and others
-
Power Down to Power Up
- By: Josephine Perry, Lexie Williamson
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
By: Josephine Perry, and others
-
A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
-
The Power of Forgiveness
- By: Eva Mozes Kor
- Narrated by: Elizabeth Wiley
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eva Mozes Kor experienced the horrors of the Nazi regime firsthand in Auschwitz, but what is even more remarkable is how she has come to terms with this. Forgive and Heal are the words of advice that she has passed on at every opportunity. She was just 10 years old when she was sent to Auschwitz. While her parents and two older sisters were murdered there, she and her sister Miriam were subjected to medical experiments at the hands of Dr. Joseph Mengele.
-
-
Beautifully written
- By Queen's Jester on 11-19-23
By: Eva Mozes Kor
-
The goop Pursuit: Leaning into Pleasure
- By: Penda N'diaye
- Narrated by: Penda N'diaye
- Length: 1 hr and 28 mins
- Original Recording
-
Overall
-
Performance
-
Story
After her conversation with goop founder and CEO Gwyneth Paltrow, Penda N’diaye speaks with three women of different ages about being “detectives of their own pleasure”. N’diaye, who is the founder of Pro Hoe, a brand that focuses on sexual liberation in Black and Brown communities, explores the different ways we can experience pleasure. And she searches for answers to these questions: Why can satisfying sex be difficult to come by? How do we open up to exploring and expressing our desires? What can we look forward to along the way?
-
-
makes me want to throw up
- By user-M44P5Q1 on 01-14-23
By: Penda N'diaye
-
Rainbow History Class
- Your Guide Through Queer and Trans History
- By: Hannah McElhinney
- Narrated by: Rudy Jean Rigg
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rainbow History Class is your entry into LGBTQ+ history, sharing queer and trans stories from Ancient civilisations all the way up to the internet. So much of queer and trans history and culture has been erased, but Hannah McElhinney, writer and creator of Rainbow History Class (as seen on TikTok), is here to help us all with this crash course.
-
-
An absolute fantastic read!
- By Anonymous User on 06-03-23
-
Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
-
-
gave me anxiety attack... twice
- By Brandi on 01-22-25
By: Audible Sleep
-
Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- By: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
-
-
Don’t bother if you want motivated
- By T.J. Howsare on 03-09-23
By: Todd Durkin, and others
-
The Year of the Horses
- By: Courtney Maum
- Narrated by: Courtney Maum
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Courtney Maum is thirty-seven years old when she finds herself in an indoor arena in Connecticut, moments away from stepping back into the saddle. For her, this is not just a riding lesson, but a last-ditch attempt to pull herself back from the brink even though riding is a relic from the past she walked away from. She hasn’t been on or near a horse in over thirty years.
-
-
Heart felt story about how horses can help heal us
- By Anonymous User on 10-07-24
By: Courtney Maum
-
The Children of Tomorrow
- A Monk's Guide to Mindful Parenting
- By: Om Swami
- Narrated by: Zubin Balaporia
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Penning his thoughts on the art of spiritual and mindful parenting, Om Swami sheds light on many a scenario where parents and children don't always see eye-to-eye. Believing that the right guidance at the right time can make any child recognize their true potential, the author shares some extraordinary insights based on his own knowledge gleaned from experience and various psychological studies that can help steer your child in the right direction.
-
-
It's a good reminder!
- By Nagesh P Javeri on 02-18-25
By: Om Swami
-
30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
-
Overall
-
Performance
-
Story
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
-
-
Excellent
- By lily morrill on 01-04-25
By: Holly Whitaker, and others
-
21 días para creer en ti [21 Days to Believe in Yourself]
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
21 días para creer en ti es un espacio para que las personas miren adentro y, poco a poco, saquen el interior afuera. Al hacerse las preguntas correctas, la audiencia se pondrá en contacto con su yo más auténtico y aceptará quiénes son, todo. ¿El resultado? Un impulso de autoconciencia, confianza en sí mismo, coraje y una clara comprensión de su propósito en la tierra.
-
-
Excelente
- By Rocio Juan on 04-15-24
By: Michelle Poler
-
Finding Your Best: A Conversation on High Performance Mindset
- Insights From Sport for Everyday Living
- By: Dr. Michael Gervais, Pete Carroll
- Narrated by: Dr. Michael Gervais, Pete Carroll
- Length: 1 hr and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
World-renowned sport psychologist Dr. Michael Gervais and Super Bowl-winning NFL Coach Pete Carroll, authors of Compete to Create, team up again for an intimate conversation about the psychology of sport and high performance. If you’ve ever wondered what makes Coach Carroll, known for his optimism and unconventional strategies, tick, here’s your chance to find out. In Finding Your Best, Dr. Gervais and Coach Carroll, who have worked together for almost a decade, explore some of the key tools and principles they use in their work with the NFL’s Seattle Seahawks.
-
-
Meh
- By AnaD on 10-20-20
By: Dr. Michael Gervais, and others
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall
-
Performance
-
Story
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
-
How to Work with Anyone
- By: Raluca Graebner, The Great Courses
- Narrated by: Raluca Graebner
- Length: 3 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
Interacting with people at work can be one of life’s greatest joys—and greatest frustrations. Some coworkers never trust us to do our jobs, or never respond to requests for information, or waste our time with dozens of unnecessary emails. The cost: our work results and personal sanity. How can you approach workplace interactions with more empathy and less resentment? How can you become more successful when working with “annoying” or “difficult” coworkers?
-
-
Great Book!
- By Gray’s on 06-18-24
By: Raluca Graebner, and others
-
Extreme Weight Loss Hypnosis
- Self Hypnosis and Guided Meditation to Help You Increase Your Energy, Stop Emotional Eating and Eat Healthy to Lose Weight Fast
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let your mind take control of your unfavorable eating habits through positive affirmations. This motivational hypnotherapy bundle tackles the different issues of an unhealthy lifestyle, and empowers your mind to modify your body processes while in a state of hypnosis. If you want a rapid way to lose weight, it’s important to first look within, and understand what could be causing your emotional eating, constant cravings, and excess intake. What’s causing this negative behavior, and how can it be converted to a positive one? This is where the law of attraction comes in.
-
-
awful
- By Monkeyrat on 06-15-19
-
The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
-
-
More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
What listeners say about Raising Intuitive Eaters
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Stacy Ingram
- 10-18-23
Very Informative!
I really enjoyed this read. I would like to do better with my grandkids than I did my own children. This had a lot of simple techniques to try.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Alice
- 09-18-23
Some good tips, some sanctimonious propaganda
There are some helpful reflections about ways parents inadvertently judge or force unhealthy eating habits onto their kids. That's not okay and that's what pushed me toward the book. Unfortunately, a lot more of the book is sanctimonious repetition of current pseudoscientific trends (try counting the number of times the author says "I'm a professional pediatric dietitian" in a sing-song voice to lend authority to whatever eating habits are currently trendy on TikTok). This book will age very badly when the tide shifts yet again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Jeff
- 12-13-23
Apparently I contributed to the problem.
Dislike the way the author said “processed, progress and pasta”.
Other some good general information.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lanxzo
- 10-13-23
Very informative
While I do not have children of my own yet, I found this book to be very informative. I have recently lost over 100lbs; and, in the process of doing so, my relationship with food has become quite toxic as I fully bought into diet culture rhetoric and practices. I have never had a great relationship with food. However, listening to this piece, affirmed for me that my poor relationship with food started well before adulthood.
Although this is aimed at parents who are trying to build an intuitive eating habit in their children, there is so much from this that I will be incorporating into my life as well!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Amanda
- 01-24-25
Great Info
Any parent, especially a new parent, should listen to this and research intuitive eating more as well. There is so much to learn. This is such a wonderful way to feed kids.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!