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Raising Intuitive Eaters
- Narrated by: Sarah Remmer
- Length: 3 hrs and 13 mins
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Publisher's summary
Eating is a basic biological necessity and yet our relationship with food can be fraught with a host of complications. Thanks to the pressures of diet culture and a bombardment of contradictory messages about health and body image, many of us have lost the ability to listen to our own bodies when it comes to what, when, and how much to eat. And many of us pass this poor relationship with food on to our children without even realizing it.
How can we combat the negative habits and feelings that surround our food choices? And how can we give our kids a healthier alternative to the anxiety of restrictive diets and encourage them to listen to what their bodies need? The answer may lie with “intuitive eating”, a mind-body approach to eating that has been shown to improve diet quality, self-esteem, mental health, fitness motivation, and more. In the 10 lectures of Raising Intuitive Eaters, registered dietician and parent Sarah Remmer will introduce you to the principles of intuitive eating and demonstrate how to give children the best possible foundation for a healthy relationship with food and their own bodies—even if that means not finishing their broccoli.
As Sarah deconstructs the hazards of diet culture and offers a healthier alternative—the self-care-based principles of intuitive eating—she also highlights the crucial role parents and caretakers play in forming healthy eating habits and creating a positive, stress-free approach to food. While Sarah’s focus is introducing a healthy mindset and healthy behaviors to children, Raising Intuitive Eaters offers food for thought for anyone who would like to develop a healthier and happier relationship with their body.
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- Length: 6 hrs and 46 mins
- Unabridged
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Eva Mozes Kor experienced the horrors of the Nazi regime firsthand in Auschwitz, but what is even more remarkable is how she has come to terms with this. Forgive and Heal are the words of advice that she has passed on at every opportunity. She was just 10 years old when she was sent to Auschwitz. While her parents and two older sisters were murdered there, she and her sister Miriam were subjected to medical experiments at the hands of Dr. Joseph Mengele.
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Beautifully written
- By Queen's Jester on 11-19-23
By: Eva Mozes Kor
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Rainbow History Class
- Your Guide Through Queer and Trans History
- By: Hannah McElhinney
- Narrated by: Rudy Jean Rigg
- Length: 5 hrs and 11 mins
- Unabridged
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Rainbow History Class is your entry into LGBTQ+ history, sharing queer and trans stories from Ancient civilisations all the way up to the internet. So much of queer and trans history and culture has been erased, but Hannah McElhinney, writer and creator of Rainbow History Class (as seen on TikTok), is here to help us all with this crash course.
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An absolute fantastic read!
- By Anonymous User on 06-03-23
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Overcoming Imposter Syndrome
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 2 hrs and 10 mins
- Original Recording
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Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change.
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Great for anyone 25 and under
- By Anonymous User on 10-12-23
By: Kelly Vincent, and others
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The Power of Choice
- My Journey from Wounded Warrior to World Champion
- By: Melissa Stockwell
- Narrated by: Suzy Jackson
- Length: 6 hrs and 47 mins
- Unabridged
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Melissa Stockwell has been a restless force of nature from the time she was a little girl speeding around her neighborhood on her bike, to her tumbles and spills as a high-level gymnast and Olympic hopeful, to joining the ROTC in college as an outlet for her patriotism and love of America.
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Triumph over adversity
- By Amazon Customer on 01-27-24
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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I enjoyed it and learned from it.
- By Leah H. on 10-08-24
By: The Great Courses, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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Cool way to start the day.
- By Juan Angel on 01-22-24
By: Audible Sleep, and others
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21 días para creer en ti [21 Days to Believe in Yourself]
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 26 mins
- Original Recording
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21 días para creer en ti es un espacio para que las personas miren adentro y, poco a poco, saquen el interior afuera. Al hacerse las preguntas correctas, la audiencia se pondrá en contacto con su yo más auténtico y aceptará quiénes son, todo. ¿El resultado? Un impulso de autoconciencia, confianza en sí mismo, coraje y una clara comprensión de su propósito en la tierra.
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Best challenge I’ve done
- By Irene on 11-22-23
By: Michelle Poler
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Language and the Mind
- By: Spencer D. Kelly, The Great Courses
- Narrated by: Spencer D. Kelly
- Length: 11 hrs and 50 mins
- Original Recording
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What is our species' greatest invention? Medicine, computers, space travel? Not even close. The innovation that underlies each of our past achievements and those we still aspire to is language. Language is the ultimate invention of Homo sapiens - one that has allowed us to change the physical and social world around us in every conceivable way, and an invention that has fundamentally changed us, as well.
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Well Thought, Well Spoken
- By Mike on 04-17-20
By: Spencer D. Kelly, and others
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How to Change Careers
- By: Octavia Goredema, The Great Courses
- Narrated by: Octavia Goredema
- Length: 2 hrs and 13 mins
- Original Recording
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Few feelings in life are as awful as the feeling of being trapped in the wrong career. But how do you find a job that truly resonates with you? And once you’ve found it, how do you develop the confidence to take the necessary steps to arrive at the career of your dreams? Just ask Octavia Goredema, a noted career coach and author who made a major pivot in her professional career and has never looked back. In her Audible Original How to Change Careers, she coaches you through the uncertainty behind any career change and gives you the confidence to hit a reset switch on your professional life.
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Great book!
- By ebatch on 09-02-23
By: Octavia Goredema, and others
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How to Work with Anyone
- By: Raluca Graebner, The Great Courses
- Narrated by: Raluca Graebner
- Length: 3 hrs and 13 mins
- Original Recording
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Interacting with people at work can be one of life’s greatest joys—and greatest frustrations. Some coworkers never trust us to do our jobs, or never respond to requests for information, or waste our time with dozens of unnecessary emails. The cost: our work results and personal sanity. How can you approach workplace interactions with more empathy and less resentment? How can you become more successful when working with “annoying” or “difficult” coworkers?
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Great Book!
- By Gray’s on 06-18-24
By: Raluca Graebner, and others
What listeners say about Raising Intuitive Eaters
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alice
- 09-18-23
Some good tips, some sanctimonious propaganda
There are some helpful reflections about ways parents inadvertently judge or force unhealthy eating habits onto their kids. That's not okay and that's what pushed me toward the book. Unfortunately, a lot more of the book is sanctimonious repetition of current pseudoscientific trends (try counting the number of times the author says "I'm a professional pediatric dietitian" in a sing-song voice to lend authority to whatever eating habits are currently trendy on TikTok). This book will age very badly when the tide shifts yet again.
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3 people found this helpful
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- Jeff
- 12-13-23
Apparently I contributed to the problem.
Dislike the way the author said “processed, progress and pasta”.
Other some good general information.
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- Stacy Ingram
- 10-18-23
Very Informative!
I really enjoyed this read. I would like to do better with my grandkids than I did my own children. This had a lot of simple techniques to try.
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1 person found this helpful
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- Lanxzo
- 10-13-23
Very informative
While I do not have children of my own yet, I found this book to be very informative. I have recently lost over 100lbs; and, in the process of doing so, my relationship with food has become quite toxic as I fully bought into diet culture rhetoric and practices. I have never had a great relationship with food. However, listening to this piece, affirmed for me that my poor relationship with food started well before adulthood.
Although this is aimed at parents who are trying to build an intuitive eating habit in their children, there is so much from this that I will be incorporating into my life as well!
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1 person found this helpful