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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility
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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility
- An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and ... (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 30 mins
- Unabridged
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If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair.
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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility
- An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and ... (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60
- Length: 3 hrs and 30 mins
- Release date: 12-09-24
- Language: English
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
- Unabridged
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
- Release date: 02-15-24
- Language: English
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Desarrollar la musculatura en la tercera edad [Develop Muscle in the Elderly]
- Ejercicios de entrenamiento de fuerza para hombres y mujeres mayores de 60 años
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 1 hr and 5 mins
- Unabridged
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Este completo audio libro de ejercicios de entrenamiento de fuerza está diseñado específicamente para ayudarle a descifrar el misterio que hay detrás de la construcción de músculo como persona de la tercera edad. Este audio libro es sencillo y potente para hombres y mujeres mayores de 60 años....
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Info de alimentos
- By Anonymous User on 07-04-24
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Desarrollar la musculatura en la tercera edad [Develop Muscle in the Elderly]
- Ejercicios de entrenamiento de fuerza para hombres y mujeres mayores de 60 años
- Narrated by: Luis Trumper
- Length: 1 hr and 5 mins
- Release date: 03-21-23
- Language: Spanish
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Yoga con silla para adultos mayores [Chair Yoga for Seniors]
- Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio, y la fuerza [Stretches and Seated Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 25 mins
- Unabridged
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Con esta guía de yoga con silla para principiantes, aprenderá cómo hacer yoga sin levantarse de la silla. También explica en detalle las diferentes posturas y estiramientos de yoga con silla que pueden ayudarle a mejorar su flexibilidad, movilidad, equilibrio y fuerza....
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Yoga con silla para adultos mayores [Chair Yoga for Seniors]
- Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio, y la fuerza [Stretches and Seated Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength]
- Narrated by: Luis Trumper
- Length: 3 hrs and 25 mins
- Release date: 10-16-23
- Language: Spanish
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Building Muscle for Seniors
- Strength Training Exercises for Men and Women over 60
- By: Scott Hamrick
- Narrated by: Larry Womac
- Length: 1 hr and 10 mins
- Unabridged
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Do you think you're too old to build muscle? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle....
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Building Muscle for Seniors
- Strength Training Exercises for Men and Women over 60
- Narrated by: Larry Womac
- Series: Workouts for Men and Women Over 60, Book 1
- Length: 1 hr and 10 mins
- Release date: 10-24-22
- Language: English
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Strength Training for Seniors
- The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 23 mins
- Unabridged
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Overall
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This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track....
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Strength Training for Seniors
- The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 5
- Length: 3 hrs and 23 mins
- Release date: 01-30-23
- Language: English
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Entrenamiento en casa para personas mayores [Home Training for Seniors]
- Ejercicios sencillos en silla y posturas de yoga eficaces en diferentes posiciones [Simple Chair Exercises and Effective Yoga Poses in Different Positions]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 7 hrs and 37 mins
- Unabridged
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Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado. Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo
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Entrenamiento en casa para personas mayores [Home Training for Seniors]
- Ejercicios sencillos en silla y posturas de yoga eficaces en diferentes posiciones [Simple Chair Exercises and Effective Yoga Poses in Different Positions]
- Narrated by: Luis Trumper
- Length: 7 hrs and 37 mins
- Release date: 08-14-24
- Language: Spanish
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
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Overall
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Release date: 11-08-24
- Language: English
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 32 mins
- Unabridged
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Overall
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Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs.
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Length: 3 hrs and 32 mins
- Release date: 02-08-24
- Language: English
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 39 mins
- Unabridged
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 7
- Length: 3 hrs and 39 mins
- Release date: 03-08-23
- Language: English
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa [How to Improve Balance, Mobility and Posture to Avoid Falls with Simple Exercises at Home]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 6 hrs and 50 mins
- Unabridged
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Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa [How to Improve Balance, Mobility and Posture to Avoid Falls with Simple Exercises at Home]
- Narrated by: Luis Trumper
- Length: 6 hrs and 50 mins
- Release date: 09-30-24
- Language: Spanish
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 21 mins
- Unabridged
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This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level....
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 8
- Length: 3 hrs and 21 mins
- Release date: 08-17-23
- Language: English
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Yoga para la Tercera Edad [Yoga for the Elderly]
- Posturas y estiramientos para un bienestar óptimo (Ejercicios para Hombres y Mujeres mayores de 60 años) [Postures and Stretches for Optimal Well-Being (Exercises for Men and Women Over 60)]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 38 mins
- Unabridged
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En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las personas mayores. Cada movimiento está meticulosamente detallado,
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No es lo que esperaba
- By Esperanza on 11-19-24
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Yoga para la Tercera Edad [Yoga for the Elderly]
- Posturas y estiramientos para un bienestar óptimo (Ejercicios para Hombres y Mujeres mayores de 60 años) [Postures and Stretches for Optimal Well-Being (Exercises for Men and Women Over 60)]
- Narrated by: Luis Trumper
- Length: 3 hrs and 38 mins
- Release date: 05-29-24
- Language: Spanish
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 22 mins
- Unabridged
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Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 6
- Length: 3 hrs and 22 mins
- Release date: 06-01-23
- Language: English
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Chair Yoga for Seniors
- Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 23 mins
- Unabridged
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Overall
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Performance
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In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....
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Chair Yoga for Seniors
- Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 4
- Length: 3 hrs and 23 mins
- Release date: 02-23-23
- Language: English
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Resistance Band Workout for Seniors
- The Only Workout Program with Resistance Bands You’ll Ever Need
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 24 mins
- Unabridged
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Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body....
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Resistance Band Workout for Seniors
- The Only Workout Program with Resistance Bands You’ll Ever Need
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 3
- Length: 3 hrs and 24 mins
- Release date: 01-30-23
- Language: English
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Workouts for Seniors
- Simple Home Exercises for Improved Strength, Balance, and Energy
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 4 hrs and 6 mins
- Unabridged
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This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength....
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Workouts for Seniors
- Simple Home Exercises for Improved Strength, Balance, and Energy
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 2
- Length: 4 hrs and 6 mins
- Release date: 01-30-23
- Language: English
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Workouts and Stretching for Seniors
- Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 7 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Download this audiobook to discover what you need to know about workouts and stretching for seniors....
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Workouts and Stretching for Seniors
- Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches
- Narrated by: Ivan Busenius
- Series: Staying Fit
- Length: 7 hrs and 29 mins
- Release date: 09-28-23
- Language: English
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Strength Training for Seniors
- Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 6 hrs and 48 mins
- Unabridged
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Overall
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In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....
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Strength Training for Seniors
- Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
- Narrated by: Ivan Busenius
- Length: 6 hrs and 48 mins
- Release date: 08-23-23
- Language: English
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Unabridged
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¿Echa de menos la energía y la movilidad de cuando era más joven? ¿Busca formas de mejorar su bienestar físico y mental sin salir de casa? Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de su hogar.
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Release date: 03-28-24
- Language: Spanish
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