Talia Cantarel
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Talia Cantarel

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Talia Cantarel is a certified holistic coach, yoga enthusiast, and self-proclaimed wellness nerd living with AuDHD. Her personal journey with chronic stress, gut issues, and neurodivergence led her to explore the powerful role of the vagus nerve in healing. She’s the author of "The 28-Day Vagus Nerve Reset" and "The 28-Day Polyvagal Theory Workbook", both packed with simple, science-backed tools to help calm the nervous system and build emotional resilience. Talia’s work is a compassionate invitation to self-regulate, self-heal, and feel more at home in your body.
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28-Day Polyvagal Theory Workbook

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