AUTHOR

Talia Cantarel

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Talia Cantarel is the author of the '28-Day Vagus Nerve Reset'. She is a wellness advocate, certified holistic coach and self-proclaimed holistic health nerd, which has led her to research both scientific explanations and real-life applications. From an early age, she immersed herself in yoga, cultivating a deep respect for the mind-body connection. Over the years, her journey expanded to embrace a range of healing modalities, including herbalism and somatic therapy practices, allowing her to deepen her understanding of natural wellness. Talia was driven by her own experiences with chronic stress and digestive issues, which led her to discover Stanley Rosenberg's work on the vagus nerve. This revelation profoundly influenced her perspective on managing stress, anxiety, and physical well-being. Understanding the vagus nerve’s crucial role in health inspired Talia to share its benefits with a broader audience, aiming to make these insights practical and accessible to everyone. In her book, Talia offers practical tools, exercises, and lifestyle adjustments that empower readers to tap into their bodies' natural healing mechanisms. Her writing reflects her belief in the body’s innate power to heal and thrive, encouraging readers to tap into these natural mechanisms to enhance their quality of life. Through her work, Talia invites readers to explore their own journeys of self-care and resilience, offering a compassionate and empowering approach to wellness, one nerve at a time.

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28-Day Vagus Nerve Reset

Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System

By: Talia Cantarel

Narrated by: Lorraine Crowston

Length: 3 hrs and 59 mins

Release date: 11-25-24

Language: English

5 out of 5 stars 49 ratings
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