28-Day Vagus Nerve Reset Audiobook By Talia Cantarel cover art

28-Day Vagus Nerve Reset

Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System

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28-Day Vagus Nerve Reset

By: Talia Cantarel
Narrated by: Lorraine Crowston
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About this listen

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

Here are just a few benefits you can gain from this book:

A 28-Day Reset Plan That’s Easy to Follow: Pick real-world tools you can integrate into your existing routine immediately to start feeling better fast.

Tailored to Your Needs: Whether you’re dealing with anxiety, ADHD, autoimmune issues, or simply want to manage stress better, this plan adapts to your unique lifestyle and goals.

Stress-Busting in Minutes: Learn quick techniques to calm your mind and body within moments, no matter where you are.

Supercharge Your Mood: Experience mental clarity, emotional balance, and an overall sense of calm through daily exercises that you can do in just 5-10 minutes a day.

Boost Cognitive Function: Discover how stimulating the vagus nerve can sharpen your memory, focus, and decision-making skills.

Improve Emotional Balance: Struggling with mood swings or emotional dysregulation? These exercises can help stabilize your emotions, reduce irritability, and promote a greater sense of peace.

Backed by Science: This isn’t fluff or wishful thinking. Every technique is rooted in solid, up-to-date research on the vagus nerve.

Instant and Long-Term Benefits: Start experiencing quick wins, such as a more relaxed state, better mood, and improved focus. Then, watch as the cumulative benefits, like improved emotional regulation and mental resilience, take hold over time.

“What if it’s too complicated for me?”

Don’t worry! This book demystifies complex concepts and turns them into quick wins you’ll start seeing in just a few days.

Whether you’re dealing with the demands of daily life or managing a chronic condition, take the first step toward a healthier, happier you.

©2024 Talia Cantarel (P)2024 Talia Cantarel
Alternative & Complementary Medicine Meditation Psychology Nervous System Physical Exercise Mental Health
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What listeners say about 28-Day Vagus Nerve Reset

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A Simple Daily Routine That Actually Works

I've tried so many wellness tips, but this guide stood out because it’s practical and easy to follow. The daily exercises are manageable and feel like they actually make a difference in my stress levels and focus. It’s not just a read—it’s a lifestyle shift that doesn’t feel overwhelming. I started noticing small improvements within the first week, and by the end, I felt like a calmer version of myself. Highly recommend!

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Practical and Life-Changing

The daily exercises are simple to follow and surprisingly effective. I’ve felt calmer and more focused since starting the 28-day plan. It’s perfect for anyone looking to reset their nervous system and improve overall well-being.

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Feeling better!

28-Day Vagus Nerve Reset offers a practical and structured approach to improving mental and physical well-being through targeted exercises that activate the vagus nerve. This 28-day program is designed to help calm the nervous system, enhance mood, and improve cognitive function.

With daily exercises that are easy to follow, the book emphasizes the importance of this often-overlooked nerve in managing stress, anxiety, and overall health. It's a great resource for anyone looking to boost their mental clarity, reduce stress, and promote emotional balance. Clear, concise, and effective, this guide is a valuable tool for those seeking a holistic approach to wellness.

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Amazing view on the Vagus nerves power!

28-Day Vagus Nerve Reset is a transformative guide to harnessing the power of the vagus nerve for better health and stress management. The chapters on understanding the vagus nerve’s strength are eye-opening, breaking down its role in emotional resilience and physical wellness. Equally compelling is the section on managing stress through vagal activation, offering practical exercises like breathing techniques and cold exposure to calm the nervous system. Perfectly paced for an audiobook, the content is engaging and actionable, making it a must-listen for anyone seeking mind-body harmony.

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Improving myself with this 28 day reset

I am pretty prone to poor sleep and wakefulness. I wanted to find a way to help center myself without feeling overwhelmed, and this 28-day program is just what I was looking for. The book is very well written, and the daily activities are easy to follow. I feel more calm and actually sleep so much better, making my awake time more productive. Great book; highly recommend.

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A Game-changer!

Waw, such a good book! This audiobook has been a game-changer for managing my stress and improving my overall well-being. The 28-day plan is easy to follow, and the techniques are practical and effective. It’s backed by science and delivers quick results for better mood, focus, and emotional balance. Highly recommend!

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28-Day Plan to Calm Your Mind and Boost Your Mood

The simple, science-backed techniques for activating the vagus nerve are easy to follow and fit seamlessly into my daily routine.
As someone who has dealt with anxiety and mood swings, this audiobook felt like a lifeline. I noticed improvements in my emotional balance and focus within just a few days, which made me feel hopeful and empowered. This book is a must-try for anyone looking for a natural, effective way to regain control of their mental health and overall well-being!

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Revitalize Your Mind and Body

I recommend this book if you're trying to calm your nervous system. The 28-day guide offers simple yet powerful daily exercises that help improve your mood and cognitive function. You'll notice a new sense of balance and calm as you incorporate these practices into your routine. It's a journey toward mental clarity and emotional stability. This book is perfect for anyone looking to enhance their wellness routine with practical, accessible strategies.

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Reset Your Nervous System

If you’ve been searching for a natural way to manage stress and improve emotional well-being, this is an excellent resource. This audiobook offers daily exercises designed to activate and balance the vagus nerve—an essential part of your nervous system. These exercises can help calm anxiety, elevate mood, and support cognitive function, offering a holistic approach to emotional regulation. Whether you're dealing with ADHD, ASD, or just feeling overwhelmed by daily stress, this guide provides a simple, actionable plan to reset and rebalance your nervous system, without relying on medications. It’s an empowering and accessible tool for anyone seeking a calmer, clearer mind.

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Practical exercises to reduce stress

28-Day Vagus Nerve Reset is a practical, science-backed guide to calming your nervous system and improving your mental and physical well-being. With simple daily exercises that take just minutes, this 28-day plan helps reduce stress, boost mood, sharpen focus, and improve emotional regulation. Perfect for anyone struggling with anxiety, ADHD, mood swings, or chronic stress, this book turns complex health concepts into easy, actionable steps. Designed for real life, it’s a quick and effective way to take charge of your wellness in under a month.

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