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The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- By: Tamara McClintock Greenberg PsyD
- Narrated by: Hana Lass
- Length: 6 hrs and 47 mins
- Unabridged
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If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.
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The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- Narrated by: Hana Lass
- Length: 6 hrs and 47 mins
- Release date: 06-25-24
- Language: English
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Sale price: $13.75 or 1 credit
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