
The Complex PTSD Coping Skills Workbook
An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
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Narrated by:
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Hana Lass
About this listen
If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.
This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life.
This empowering workbook will help you: identify and understand the root cause of your C-PTSD; overcome fear, hypervigilance, and avoidance; balance emotions before they interfere with daily life; and seek out and maintain relationships based in equality and respect.
©2022 Tamara McClintock Greenberg (P)2024 TantorListeners also enjoyed...
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This is an amazing book.
- By Khushi Sharma on 03-17-25
By: Matthew McKay PhD, and others
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
- By Howard_a on 05-24-22
By: Stephanie Foo