W. Chris Winter M.D.
AUTHOR

W. Chris Winter M.D.

Sleep Disorder Parenting & Families Mental Health
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Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. As the owner of Charlottesville Neurology and Sleep Medicine, CNSM Consulting and the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, Dr. Winter is not only an active participant in patient care, but a dynamic speaker and researcher on the science of sleep. Dr. Winter’s current research focuses on sleep and athletic performance. In 2006, Major League Baseball awarded him a grant to study the effect of scheduling and time zone travel on team performance. He has served as a consultant for numerous Major League Baseball (MLB) teams including the Cleveland Indians, Pittsburgh Pirates, San Francisco Giants, Los Angeles Dodgers, and Tampa Bay Rays. In addition, he has worked with the Oklahoma City Thunder, Washington Wizards, and previously with the Chicago Bulls. Within the NHL, he has consulted with the Washington Capitals and currently works with the New York Rangers. He has served with the NFL's Chicago Bears and the Baltimore Ravens. In addition, Dr. Winter has worked with several collegiate teams to help optimize their sleep. Dr. Winter also consults with the United States Women's soccer team. His expertise in sleep as it relates to health and fitness led to Dr. Winter being named to the Men’s Health Magazine Health Advisory Board. He regularly appears on Fox News Channel as a sleep and neurology expert and regularly answers readers’ questions about sleep and contributes to its articles as well as articles in Women’s Health, Runner’s World, and Details. He’s also written articles for other magazines including Triathlete and writes a blog entitled Sleeping Around for the Huffington Post. He is thrilled about the release of his debut book, The Sleep Solution, Why Your Sleep Is Broken and How To Fix It. Its hardback release is scheduled for April 4, 2017. Dr. Winter is a highly sought after speaker among private and commercial companies. He has worked with Nokia and Helia to help deliver quality sleep products to consumers. He has lectured on behalf of Jazz Pharmaceuticals, GlaxoSmithKline, Pfizer, Boehringer Ingelheim, Cephalon, Teva, and UCB. Through these lectures, Dr. Winter has educated hundreds of physicians about various topics in sleep medicine. In addition, his wit and enthusiasm for sleep medicine make him especially well-suited for addressing non-physicians about the importance of sleep and has been a resource for organizations such as Young Presidents' Organization (YPO), The Global Business Travel Association (GBTA), and the Collegiate & Professional Sports Dietitians Association (CPSDA). Dr. Winter is an Echols Scholar graduate of the University of Virginia and received his medical degree from Emory University. He completed his neurology residency at the University of Virginia and as Chief Resident, won a national American Academy of Neurology Teaching Award. He completed his Sleep Medicine fellowship at the University of North Carolina in Chapel Hill. The recipient of research awards from the Sleep Medicine Society and the Associated Professional Sleep Societies, Dr. Winter has authored numerous scientific papers and abstracts dealing with sleep and has been a presenter at many international sleep meetings. Dr. Winter is board certified in sleep medicine by both the American Board of Sleep Medicine and by the American Board of Internal Medicine. He is also board certified in Neurology by the American Board of Psychiatry and Neurology. He enjoys not only studying athletics, but is an avid athlete himself.
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Featured Article: The Best Listens to Help You Fall Asleep and Wake Up Refreshed


Sleep. On one hand, it’s about eight hours between you and all of the goals you need to accomplish, which can feel like a bit of a bummer. But on the other, you need sleep to be well-rested and clearheaded enough to achieve those goals. Verdict? Sleep wins. Ranging from audiobooks on the science of sleep and meditation to calming bedtime listens to lull you into slumber, these selections will help you find a new nighttime routine.

Featured Article The Best Listens to Help You Fall Asleep and Wake Up Refreshed

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