The Sleep Solution
Why Your Sleep is Broken and How to Fix It
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Narrated by:
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W. Chris Winter M.D.
About this listen
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them.
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his 24 years of experience within the field, neurologist and sleep expert W. Chris Winter will help you...
- Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
- Learn why sleeping pills are so often misunderstood and used incorrectly - and how you can achieve your best sleep without them
- Incorporate sleep and napping into your life - whether you are a shift worker, a student, or an overcommitted parent
- Think outside the box to better understand ways to treat a multitude of conditions - from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
Includes tips, tricks, and exercises.
©2017 W. Chris Winter (P)2017 Penguin AudioListeners also enjoyed...
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Critic reviews
"I call Dr. Winter a sleep whisperer. Through his work with top athletes, he’s found an amazingly effective way to show that sleep can be the ultimate performance enhancer - in sports, at work, and in every aspect of our lives.” (Arianna Huffington)
“[Winter’s] well-written explanation of what sleep is and what can disrupt it shows how to make the most of the sleep you do get.” (Library Journal [starred review])
“Until I met Chris Winter, I slept like a baby: I woke every two hours and cried. Then Dr. Winter helped me develop sleep rituals that knocked me out. He was my sleep solution; this book will be yours.” (Peter Moore, New York Times best-selling coauthor of The Eight-Hour Diet and former editor of Men’s Health)
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
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Transcendence
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
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From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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Live Each Day Alive
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This Isn't What I Expected, 2nd Edition
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If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
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Great info for postpartum moms and dads
- By Makayla Stewart on 01-22-23
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Life on Purpose
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
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Healing the Broken Brain
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If you're interested in listening to this audiobook, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This audiobook consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.
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Wonderfully written and narrated, rich source of important information for stroke survivors and their families
- By deanna on 07-14-17
By: Dr. Mike Dow
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Helpful
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The Overlooked Epidemic: Inside the World of Sleep Apnea
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Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
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This is an English summary of the book 'Why We Sleep', written by Matthew Walker. Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.
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complete waste of time
- By Online Shopper on 02-08-24
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What listeners say about The Sleep Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Elizabeth Blue
- 10-11-19
Very helpful
While I can’t use everything from this book, I can use a good portion of it. For that reason, I think it’s a great tool if one is having trouble sleeping. I’ve been working on my sleep for a couple of years now, and this put the nail in my coffin so to speak. I sleep a lot better having read this book.
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2 people found this helpful
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- Amazon Customer
- 05-01-19
Thank you!
I’m so grateful for this book. It was so tremendously helpful for me to sleep better and gain all the associated benefits. The author was also really fun and Amusing. :-)
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- Andrew
- 08-02-21
Book needed more science and less opinion
Audible narration was done by someone with a very annoying southern accent.
I wanted more science and statistics and cultural references like the book “Why we sleep” and less lecturing and opinion. But the content was fine. It sounds like it came from a physician.
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3 people found this helpful
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Overall
- Amazon Customer
- 08-11-19
I learned so much more about sleep issues.
Well written, amusing and filled with important health information. This a book for sharing with family and friends. I have had sleep issues from childhood and didn't know it.
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- Roseclan
- 04-25-24
Informative and enjoyable
Dr. Winter reads it himself. Such good info that I bought the paperback to reference later. He actually makes this informative book enjoyable emeith his humor. Good book!
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- Joyce Steele
- 07-17-21
BEST EFFECTIVE ENGAGING SLEEP BOOK EVER
Over the past 15 months I have struggled with insomnia. My doctor prescribed Ambien. I didn’t want to get hook on it so I turned for a Natural sleep aids. I’ve tried every sleep aid and remedy you can think of. I went to therapy, sleep doctor and talk to a different internal medicine Doctor that wanted to put me on medication. None of these approaches worked for me so I continued to struggle with insomnia, until now!!!!
I’ve purchased dozens of books about sleep and sleep meditation. None of them helped me to fall a sleep and stay sleep. The Sleep Solution Book has just the right amount of humor, exercises, and it’s packed with tons of helpful content about sleep.
Most important, it works!!!!! I started listening to the audiobook and couldn’t stop, I’m glad I didn’t!!!!
Last night was the first night in 15 months that I slept over 8 hrs without using a sleep aid. Even when I use a sleep aid I sleep 5 - 6 hours. Last night, after finishing the The Sleep Solution Book I got immediate results, organic sleep!!!! Unfreaking believable!!!
I am now doing the 30 Day challenge!! I love to sleep and I am excited about sleeping again.
THANK YOU DR. WINTER!!!
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7 people found this helpful
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- Tracy Citron
- 10-29-18
Extremely helpful
My sleep issues are new; probably the last 3 months or so. My doc was quick to put me on medication after supplements didn't work but even the sleeping pills weren't always working and I didn't like the idea of taking something all the time. This book reinforced that medication wasn't a great answer and allowed me to relax about my sleep and sleep quality and I am already sleeping much better.
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- Wendy
- 01-25-23
Great for Inquiring Minds
If you are looking for a “quick easy solution” this may not be your book. If you are searching for an understanding of sleep problems this is your book, and it’s often funny to boot! I listened to it & worked on my sleep hygiene before going to my doctor, am glad I did, & so was my doctor!
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- Julia
- 10-20-23
Excellent
The author has a wonderful speaking voice, and the information is everything you need to know. I recommend this book to anyone who is experiencing unhappiness with their sleep or would just like to learn more. Very enjoyable, consistent, and understandable - with a true plan for what to do to improve your sleep.
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- Aaron J. Kogan
- 12-27-18
Fantastic!
Made me rethink all I know about my insomnia for the better. I'm already sleeping better and without chemicals.
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5 people found this helpful