Zera Young
AUTHOR

Zera Young

Psychology & Mental Health Compassion Inspiring
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Visit gifts.zerayoung.com to get her e-book Stop Limiting Yourself for FREE. Zera Young is a self-development expert who specializes in helping people overcome their limitations by embracing a growth mindset and discovering how to use their inner strength to its fullest potential. In each of her titles, Zera shares her professional expertise, proven psychological methods, and personal anecdotes to guide you on your journey toward mindful growth and self-discovery. Practical advice empowers you to examine your innermost being to create lasting positive changes and take back control of your life. Zera does not assert her opinion or deliver one-size-fits-all programs. She asks you questions that will allow you to address your situation without judgment, gently clearing the mental cobwebs to expose the root causes of pain, anxiety, and any self-imposed obstacles. Trained in CBT, DBT, and ACT methods, Zera's guidance has helped thousands of people lead healthier, happier, and stress-free lives. Zera spends her free time reading mystery novels and trying new things in the kitchen. She’s passionate about seeing new parts of the world, but when at home she is also an avid gardener and can spend hours outside in the dirt.
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Reframing Negative Thinking

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