MeShell
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
- By Martin J. Fogarty on 07-25-18
Would definitely listen to it again!!!
Reviewed: 02-16-22
Loved it, great content & the dr/ narrator sold it fantasticly, keeping me in a good place for the whole book and before I finished I was captivrsur
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The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Unabridged
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Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
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Exceptional work
- By Vincent Purdie on 11-06-20
- The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- By: Damon Zahariades
- Narrated by: Joe Hempel
Great book
Reviewed: 01-27-22
Loved it, easy to follow, good exercises.. very enjoyable. would definitely recommend & even listen to again
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Ep. 5: Is Happiness Contagious?
- By: Michelle Gielan, Oliver Burkeman
- Length: 24 mins
- Original Recording
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Does doing things for other people make you happier? Michelle and Oliver speak to a behemoth in the world of Happiness to find out, and that’s Gretchen Rubin.
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Well done
- By Nocturnallie on 04-28-23
Definitely caught the happy listening to these two
Reviewed: 12-25-21
Loved this pod cast #1-#5 all were fantastic!! I wish you guys had more💓!! I learned so much & can't wait to use these techniques in my daily life. many blessings
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