R Gallagher
- 7
- reviews
- 4
- helpful votes
- 7
- ratings
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60 Tennis Strategies and Mental Tactics
- Mental Toughness Training
- By: Joseph Correa
- Narrated by: Roger Buehler
- Length: 1 hr and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 35
This audiobook will teach you how to beat any style of play and will help you over come mental hurdles that most of us normally have during competition. Knowing what to do and when are key questions when your under pressure and wish you had a guide to get you in the right direction.
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5 out of 5 stars
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First Rate!
- By M. C. on 12-09-17
- 60 Tennis Strategies and Mental Tactics
- Mental Toughness Training
- By: Joseph Correa
- Narrated by: Roger Buehler
Great for More Competitive Players
Reviewed: 01-30-23
I'm sure you've seen your share of players in all levels of play. But no matter what level or style, a few basic strategies can help almost any player win points. I've been playing tennis for 50 years, and some of these strategies I have heard of for the first time. I'm a singles and doubles player, and in singles for example, playing against a pusher or counter attacker are my least favorite opponents. I'm looking forward to implementing these strategies and more. Thanks for the great advice!
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The 30 Day Muscle Building Training Program
- The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want to Have a Better Body
- By: Joseph Correa
- Narrated by: Andrea Erickson
- Length: 3 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
This training program will change how you look and feel. If you follow the program, you should see great results within 30 days, but you don't have to stop there. Both a normal and an intense version of this training program are included to make sure you are challenged enough to make a significant change to your body.
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5 out of 5 stars
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Excellent Audiobook!
- By Janice on 03-11-23
- The 30 Day Muscle Building Training Program
- The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want to Have a Better Body
- By: Joseph Correa
- Narrated by: Andrea Erickson
Great Information
Reviewed: 01-30-23
In this audiobook, you'll get everything you need to transform yourself to become more muscular with five daily workouts, and proper nutrition. I recommend getting the Kindle or Paperback version of this book as well because it would be beneficial to have the recipes handy. If you're looking to become firmer and more muscular in 30 days, this book will accomplish just that!
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The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills
- By: Joseph Correa
- Narrated by: Andrea Erickson
- Length: 3 hrs and 6 mins
- Unabridged
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Overall4 out of 5 stars 14
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Performance4 out of 5 stars 14
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Story4 out of 5 stars 14
For bodybuilders to develop consistent muscle growth, they need to have a solid training plan, and they need to supplement it with great nutrition. This book will provide you with an organized training plan and calendar. Both a normal and an intense version of this training program are included in case you find the normal version not challenging enough. Make sure to include the nutritional recipes suggested in your diet to see maximum muscle development. Eat right and train hard to see real results fast.
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2 out of 5 stars
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If you enjoy recitation of a dictionary...
- By Giordi Orreggio on 07-29-16
- The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills
- By: Joseph Correa
- Narrated by: Andrea Erickson
Recipes for Your Muscles!
Reviewed: 01-30-23
The reason for a 4 star instead of 5 is that this book definitely could use some print back up. The information is essential and valuable, however, recipes in spoken form are so much more difficult than in written form. You'll get a suggested calendar for what muscle groups to work out and when, but you'll also get how to eat for muscle building which is significantly different than how most people should normally eat. I highly recommend this book, with the exception, that you'll need to be taking a lot of notes to get it's full value.
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Self-Mastery and Mental Health 2-Books-in-1
- How to Relieve Stress and Anxiety, and Change Your Life Through the Law of Attraction, Meditation, Master ... (Mental Health Mastery, Book 3)
- By: Tammy Gallagher
- Narrated by: Kristen Osborne, KC Wayman
- Length: 8 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 44
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Performance5 out of 5 stars 44
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Story5 out of 5 stars 44
The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer.
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5 out of 5 stars
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Such an inspiring book!
- By Sal on 12-22-22
- Self-Mastery and Mental Health 2-Books-in-1
- How to Relieve Stress and Anxiety, and Change Your Life Through the Law of Attraction, Meditation, Master ... (Mental Health Mastery, Book 3)
- By: Tammy Gallagher
- Narrated by: Kristen Osborne, KC Wayman
Get it, listen to it, then listen to it again!
Reviewed: 12-26-22
These concepts are not taught in school. As a business owner, I have had difficulty balancing the stressors of work and personal life. This book has given me tremendous insight into creating a more positive and realistic perspective on life.
The chapters 'Overthinking' and 'Mindfulness' have helped me realize how my current state of thinking has been non-productive or even destructive at times. The concepts in this book are something we all need to embrace to reduce stress, declutter our minds, and generally live a happier life.
And the Guide to Self Mastery is just that... a guide. A step-by-step guide..a how-to. Not just a book of concepts but a do-it-yourself, step-by-step GUIDE of improving yourself and your life.
Get it, listen to it, then listen to it again.
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1 person found this helpful
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A Guide to Self-Mastery
- Change Your Life by Changing Your Thoughts Through the Law of Attraction, Master Key System, Mindfulness, Meditation and Visualization
- By: Tammy Gallagher
- Narrated by: KC Wayman
- Length: 4 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
Universal Laws work every time for everyone and everything, just as the law of gravity works regardless of the environment, things, or people involved. When you understand these Universal Laws and what is necessary to have them work for your benefit, you can attract things into your life that you’ve only dreamed of.
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5 out of 5 stars
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i am a better person
- By Joey on 12-23-22
- A Guide to Self-Mastery
- Change Your Life by Changing Your Thoughts Through the Law of Attraction, Master Key System, Mindfulness, Meditation and Visualization
- By: Tammy Gallagher
- Narrated by: KC Wayman
Just Amazing!
Reviewed: 12-24-22
The original author of the Master Key System must have been an extremely spiritual man. He created an unbelievable system to mastery self and to live an abundant life, full of happiness, health, and prosperity. Tammy Gallagher, shares how to implement that system into your life to ensure a happy, healthy, joyous life in ways that will blow your mind!
If you need to learn how to meditate and become the best possible version of yourself, attract opportunities you never thought possible, and design the circumstances you want around you, you must read this book!
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Break Your Burnout Cycle
- A Woman’s Five-Step Guide to a Thriving Career Journey
- By: Kai-Nneka Townsend
- Narrated by: Siobhan Hallinan
- Length: 3 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
You never thought you'd experience burnout. Even worse, you can't seem to find a way out. Yet, responsibilities and commitments too often cause women to neglect their health. If you've been saying to yourself, one more year and I'll slow down, there's something you should know. According to studies, nearly 50 percent of women confess to experiencing burnout. They report that stress levels increase every year, and have intensified following the pandemic
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5 out of 5 stars
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Helpful for anyone struggling with burnout
- By cindy m kang on 01-11-23
- Break Your Burnout Cycle
- A Woman’s Five-Step Guide to a Thriving Career Journey
- By: Kai-Nneka Townsend
- Narrated by: Siobhan Hallinan
Take Your Career to The Next Level
Reviewed: 12-23-22
When you get burned out, you're useless. You're just going through the motions. I have an all-female staff and particularly liked the section at the end helping with identifying signs of your staff burnout issues. This book is an essential tool to prevent burnout, or more importantly, get you out of that mode.
Me, I'm a bit of a perfectionist, yet getting bogged down in these details also is a trigger for burnout. Lots of good info in this book that will help me run my business more efficiently.
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Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- By: Tammy Gallagher
- Narrated by: Kristen Osborne
- Length: 4 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 54
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Performance5 out of 5 stars 53
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Story5 out of 5 stars 53
If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.
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5 out of 5 stars
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Great book!
- By healthyhappyfarm on 12-24-22
- Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- By: Tammy Gallagher
- Narrated by: Kristen Osborne
A MUST READ!
Reviewed: 11-24-22
As a business owner, I have had difficulty balancing the stressors of work and personal life.
This book has given me tremendous insight into creating a more positive and realistic perspective on life.
The chapters 'Overthinking' and 'Mindfulness' have helped me realize how my current state of thinking has been non-productive or even destructive at times.
The concepts in this book are something we all need to embrace to reduce stress, declutter our minds, and generally live a happier life.
I read the book and am very excited to now have the audible version to listen to on my commute to work regularly!
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2 people found this helpful