
Mental Health - Mental Peace
A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
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3 months free
Buy for $14.95
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Narrated by:
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Kristen Osborne
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By:
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Tammy Gallagher
Do you want to enjoy the world, your life, and yourself without stress, fear, or anxiety? Or do you want to become more successful and fulfilled? If so, keep reading....
If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.
Change is a tricky thing because bringing about lasting change requires a different approach and state of mind. In other words, to have a different, more desirable outcome requires you to become the change you want to see. The happier and healthier you become, the better your mind will function–allowing you to enjoy and achieve more in your life.
In Mental Health–Mental Peace, you’ll discover:
- How mindfulness can relieve stress, improve emotional intelligence, enhance interaction with others, and strengthen your mental core.
- Why fear is an unhealthy emotion and how you can eliminate fears such as the fear of failure or rejection.
- Why you’re manifesting things into your life that you don’t want and how to make manifestation work for you to accomplish your dreams.
- Immediate action to reduce stress and anxiety, declutter the mind, and improve your quality of life.
Your mental well-being and happiness do not depend on what you achieve in life. It’s the other way around! Mental Health–Mental Peace will give you the tools you need to be more productive and creative and to live in balance and harmony. You must look after your mind!
©2022 Tammy Gallagher (P)2022 Tammy GallagherListeners also enjoyed...




















Listener received this title free
This book has given me tremendous insight into creating a more positive and realistic perspective on life.
The chapters 'Overthinking' and 'Mindfulness' have helped me realize how my current state of thinking has been non-productive or even destructive at times.
The concepts in this book are something we all need to embrace to reduce stress, declutter our minds, and generally live a happier life.
I read the book and am very excited to now have the audible version to listen to on my commute to work regularly!
A MUST READ!
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One Of The Best Book on Mental Health!
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Great guide to help relieve anxiety and de clutter your mind!
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Full of great information...
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As a functional nutrition and lifestyle practitioner, I see repeatedly physical issues that are manifestations of poor mental health as well. I authored this book because I feel it can help everyone keep their mental health as it should be, so they have mental peace and prosperity. I hope you enjoy it, and most importantly, I hope it helps you or a loved one throughout your journey.
A Book That Travels with You
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Loved this book!
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I’m happier I crossed paths with this author's book. Every line was worth listening to. There’s no idle talk.
A wise Author, Indeed.
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Certainly Need this audiobook now
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Guidebook on mental peace
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A resourceful guide for mental health
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