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Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- Narrated by: Kristen Osborne
- Length: 4 hrs and 10 mins
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Publisher's summary
Do you want to enjoy the world, your life, and yourself without stress, fear, or anxiety? Or do you want to become more successful and fulfilled? If so, keep reading....
If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.
Change is a tricky thing because bringing about lasting change requires a different approach and state of mind. In other words, to have a different, more desirable outcome requires you to become the change you want to see. The happier and healthier you become, the better your mind will function–allowing you to enjoy and achieve more in your life.
In Mental Health–Mental Peace, you’ll discover:
- How mindfulness can relieve stress, improve emotional intelligence, enhance interaction with others, and strengthen your mental core.
- Why fear is an unhealthy emotion and how you can eliminate fears such as the fear of failure or rejection.
- Why you’re manifesting things into your life that you don’t want and how to make manifestation work for you to accomplish your dreams.
- Immediate action to reduce stress and anxiety, declutter the mind, and improve your quality of life.
Your mental well-being and happiness do not depend on what you achieve in life. It’s the other way around! Mental Health–Mental Peace will give you the tools you need to be more productive and creative and to live in balance and harmony. You must look after your mind!
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Mental Health - Mental Peace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- R Gallagher
- 11-24-22
A MUST READ!
As a business owner, I have had difficulty balancing the stressors of work and personal life.
This book has given me tremendous insight into creating a more positive and realistic perspective on life.
The chapters 'Overthinking' and 'Mindfulness' have helped me realize how my current state of thinking has been non-productive or even destructive at times.
The concepts in this book are something we all need to embrace to reduce stress, declutter our minds, and generally live a happier life.
I read the book and am very excited to now have the audible version to listen to on my commute to work regularly!
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2 people found this helpful
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- Jannah
- 11-28-22
One Of The Best Book on Mental Health!
Very informative. Once you start listening the book, you are compelled to finish it. I enjoyed the simplicity and great information that I didn't hear about before. Waiting for more from the writer. Highly recommended!!
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2 people found this helpful
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- Marcia B.
- 01-01-23
Great guide to help relieve anxiety and de clutter your mind!
I enjoyed listening to this audiobook! No matter what stage of life you are in, this book will help you focus and strengthen your mindset and thoughts to pursue your goals and dream. The author also gives you practical techniques and tools to not only reduce stress , but also relieve anxiety to decluterring your mind to have healthier thoughts and better health!
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- Anonymous User
- 12-21-22
Full of great information...
I've read/listened to many self help books regarding mental health, but this one is one of my favorites. This book is very well written. To attain mental peace, you must understand it first. I liked the way the author communicated that and the other topics. A lot of great tips on how to declutter your mind and reduce anxiety, as well as how to live a mentally healthy lifestyle. I would definitely recommend this book to anyone looking to improve their mental wellbeing!
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2 people found this helpful
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- Tamara
- 12-12-22
A Book That Travels with You
Hello. This is Tammy Gallagher the author of Mental Health-Mental Peace. In my 30s I went through a difficult divorce and found myself in an unhealthy mental state. I went through therapy and meditated every day for hours just to get through it. I realize that mental health takes work and determines everything in your life.
As a functional nutrition and lifestyle practitioner, I see repeatedly physical issues that are manifestations of poor mental health as well. I authored this book because I feel it can help everyone keep their mental health as it should be, so they have mental peace and prosperity. I hope you enjoy it, and most importantly, I hope it helps you or a loved one throughout your journey.
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- alloyd
- 12-27-22
Loved this book!
Out of all the audiobooks I’ve listened to on self help/mental health, this has been the most useful. It’s well-written and the narrator has a calming voice. This is one I’ll be back to listen to again. Reducing stress is a big priority to me and this book provides great insight, super helpful advice, and actions that you can take immediately to calm your fears and reduce your stress and anxiety while becoming more mindful for long-term happiness. Highly recommend!
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- Engaged B
- 11-30-22
A wise Author, Indeed.
Like most important things, mental health needs our attention, but we can easily neglect it and leave it to its own devices! I heard wonderful reminders of the way to be. Such as, The better our mental health the happier and healthier we’ll be, so it's worth paying attention to our minds- Imagine you’ve already reached your goal, it helps you get there- Don’t overthink things-Comfort zones, and so much more. I found myself shouting, “Yeah”, out loud more than once! Everything in our body, mind, and life, is connected and they work together. Period!!!
I’m happier I crossed paths with this author's book. Every line was worth listening to. There’s no idle talk.
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2 people found this helpful
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- Joakim Alan Kristiansen
- 12-01-22
Certainly Need this audiobook now
It's a very stressful time in the world and for myself. The world if we watch the news is falling apart and I decided to take a big risk and start my own business in this time of uncertainty. I use books like this one to calm me down and refocus my attention on what matters, I buy lots of these books and they generally have the same message but its one that needs re-iterating or I just fall back into my stressful habits. Meditation is key and focusing on the mind and not letting those imaginary horribles get the better of you.
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- Bekah
- 11-25-22
Guidebook on mental peace
I really like the chapter on overthinking. I find myself struggling with that all the time. I don't know why, but sometimes I just can't seem to shut my brain off and I think through the same situation a million different times. But of course, I'm not dwelling on all the ways that situation could turn out in a really positive way. No, I'm thinking through all the worst possible ways that situation could play out. This book gave me some good strategies to overcome that and achieve mental peace.
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- Amazon Customer
- 11-24-22
A resourceful guide for mental health
A complete and best guide for mental health. The author has covered many areas of mental health and shown how to come over or cope with the illness. In today’s society, the way things are going we all could use this book for ourselves or people we know who might need help dealing with mental health.
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2 people found this helpful