Kadz

Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations. Treat yourself with the same understanding and compassion with which you treat others. Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?

This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath.

The fundamentals of permaculture are simple: care for people and the Earth, and share what you have. With these in mind, practitioners promote a system with a sense of respect for all life on the planet. You may, however, be anxious about not knowing what to do. After all, not everybody knows about permaculture. But don’t worry–you don’t need to be an expert to start your own permaculture garden.

Whether your child has only been recently diagnosed with ADHD or you’ve been living with their condition for quite a while, it’s normal for parents to feel worried, overwhelmed, and exhausted most of the time. However, keep in mind that ADHD is a condition, not a life sentence. It’s entirely possible for your young one to succeed because of their condition–not despite it. The key is learning how to address your child’s condition properly and consistently at the soonest time possible–the earlier you manage it, the higher their chances of success and happiness.

The ten guided meditation routines in this book offer an array of stress relief for many common issues people tend to experience. From stress relief meditation to overcoming depression, to finding inner peace and joy, this book can help you no matter what you’re currently facing. Each meditation session is thoughtfully paired with beautiful music to help you on your meditation journey to find whatever you desire.

With the northern lights, volcanoes, dramatic landscapes, and utter breathtaking views such as the Aldeyjarfoss waterfall, it is no surprise that Northern Iceland is a touring destination for many. But without a plan, you can miss out on all the good stuff and waste loads of energy, time, and cash.

This audiobook consists of 20 separate quizzes that will test your knowledge of the hit TV show Game of Thrones, both on and off the show! Each quiz has 15 questions covering a range of topics such as quotes, scenarios, geography, wars, history, and much more. The first eight quizzes are season-specific. The following 12 quizzes comprise a mixture of questions across all seasons and less context is set to make it more challenging.

Habits can make or break a person's life. Good habits can lead to happiness and self-actualization, whilst bad habits inhibit a person's quality of life, resulting in depression and failure. This self-help book will teach you everything about habits, changing your habits, habit formation, and much more. Now is the time to learn how to destroy that bad habit once and for all.

Just imagine what it would be like if you didn’t have to rely on municipal power or water grids (or pay those expensive bills every month). Not to mention the joy and health benefits of growing your own organic food, instead of being forced to buy supermarket food infused with dangerous chemicals and pesticides. No matter your motivation, financial situation, or living arrangements, homesteading is a great option for anyone who wants to gain any level of independence - whether that’s a small taste or complete control of your lifestyle.

Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.