Exercise Your Way to Mental Wellness
Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
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Narrated by:
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Jack Sanders
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By:
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Benjamin Patrick
About this listen
Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life?
If you want to make powerful and lasting changes, then keep reading.
Just like this.
According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone.
We’ve all heard of the benefits exercise can have on a person’s mental state. This doesn’t mean implementing it into our daily lives is easy...At least at first.
- In this audiobook, you will discover the benefits of goal setting, along with examples and ways to set attainable goals for the short term and the long term.
- You will discover how you can build your own workout plans, catered around your own fitness level, and built around things you enjoy!
- You will discover ways to track your progress, and why this will ensure you are forever moving forward.
- You will discover how to find an extra drive within yourself. A drive maybe you didn’t know was there.
This audiobook is easy to understand, follow, and digest. Even if you are brand new to exercise with absolutely no experience, the principles and methods in this audiobook are things you can implement into your life. Importantly, all of the benefits are things that you can achieve too!
If you want to take a brand new and exciting journey towards building a happier life, full of clarity and positivity, whilst also improving your physical health and fitness, then you should listen to this audiobook today!
©2021 Benjamin Patrick (P)2023 Benjamin PatrickListeners also enjoyed...
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By: Michael Matthews
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
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Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Pickleball Mindset
- The Blueprint for Peak Performance
- By: Dayne Gingrich, Jill Martin
- Narrated by: Dayne Gingrich, Jill Martin
- Length: 4 hrs and 51 mins
- Unabridged
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Not just another book about how to play pickleball, Pickleball Mindset dives deep into how to think on the court. Coauthored by Dayne Gingrich, top senior professional pickleball player and renowned mental performance coach, and Jill Martin, an attorney turned personal trainer and pickleball fanatic, this book follows their year-long coaching relationship in which Jill seeks to become mentally dominant on and off the court.
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Build The Confidence To Thrive in Pickleball
- By K. Ford on 11-16-24
By: Dayne Gingrich, and others
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
What listeners say about Exercise Your Way to Mental Wellness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- brett comeau
- 10-25-22
Add this book to your mental well being arsenal
All too often when we talk about mental health, we talk about it in the form of pills, and maybe therapy, don’t get me wrong they are useful and are needed biut it is just as important to help ourselves, when we exerecise our bodies get stronger but it’s just as important to realize that our mind recieves benifits as well, This book can help you with those benifits.
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- Sung Sik Yoon
- 10-16-22
I did not know Mental Health can be improved
I have been thinking that only physical strength and smartness can be improved with exercise. This is an easy-to-follow guide.
While listening to this book, I have learned so much about how to maintain mental health with routines.
I have gotten psychiatric consultations when big issues come up with close friends and families. If the consultations are like going to hospitals, this book is like exercising every day to stay healthy.
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- Taylor Tyree
- 10-17-22
An Impactful Motivator
The author’s story about transformation both physically and mentally was told beautifully. I felt seen reading this book and like he really cared about seeing his readers succeed. He gave excellent advice and strategies on how to stay focused and keep your mind on your health and wellness goals.
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- Sue the Shopper
- 10-22-22
Listen now to find the motivation to exercise
I am a firm believer that exercise improves your mental health. I know so many people who couldn’t go to the gym during COVID lockdown. They were people that went on a regular basis, and they looked forward to it as part of their daily routine. When the gyms closed, I noticed how they had more anxiety and were struggling with depression. Some didn’t even realize what a key component that exercise played in their mood until the gyms closed. This author does a great job explaining why exercising consistently has mental health benefits. I like that he's not endorsing a specific set of exercises, but rather the importance of creating a routine that works for you and doing it on a regular basis. After listening to this audiobook, you will have the tools to build your own workout plan, set attainable goals, and ability to track your progress.
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- Elsa
- 11-14-22
Helpful
This book is definitely helping me on improving my mood and mental health. I recommend this book to anybody that is struggling with mental wellness.
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- L. Z.
- 02-01-23
Here's a book that actually helps!
It's not a secret that physical exercise improves our mindset. But it's nice how the author presents the impact of it on his life. The influence of sports and the benefits stated makes me think of my routine. Very informational and educational, with a hint of fun in the book; it's pleasant and healthy listening, not these crap cheap talk we eventually find on podcasts with no fundamentals. Much appreciated work.
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- NikaNeekz
- 10-30-22
Highly recommend!
This audio book was fantastic! We all know exercising helps right? But this takes it into detail and gives ideas AND talks about the 2 words that are most common in todays world…. Instant gratification. I’m thankful I listened to this book. It was a helpful motivator as well! Highly recommend!!
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- Danielle D.
- 10-13-22
Informative and helpful!
Most people don't know how much exercise can help improve mental health. This book explains exactly how it works. With this straightforward guide, you will learn the importance of and how to set your goals, create a workout plan, and make sure you are getting the results you want which in turn will enhance your mood.
I highly recommend this book to everyone, even if you are not struggling with mental health. It is a great motivational book to set you on a path to success.
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- Yas
- 03-20-23
Mind & body revelations
This was a wonderful listen, debuting with a personal account of mental health downfall and recovery, followed by a path to reconnect body and mind through physical activity. Fitness boosts morale, creates a healthy flow of positive hormones, and promotes an overall sense of purpose, achievement and accomplishment. This is an important book in the self-help space, a reminder that our body is our soul vehicle, and that our mental health is deeply connected to our physical well-being.
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- Bruce Cummings
- 10-12-22
Great Read
A proactive approach to improving mental health with the use of exercise. I find several valid points to apply and find them effective. plus exercise helps other aspects as well so its a win win.
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