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Don't Be Afraid to Give Yourself Fierce Self-Compassion
- A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD
- Narrated by: Serena Navi
- Length: 4 hrs and 16 mins
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Publisher's summary
Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations.
Treat yourself with the same understanding and compassion with which you treat others.
Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?
Life teaches you that failure is never acceptable–that if you fall you are not allowed to tend to your wounds, but instead you should automatically bounce back like nothing ever happened.
That is not realistic. You need the tools to heal.
You need self-compassion, which research shows to be one of the highest indicators of happiness and satisfaction. In fact, it has been shown to reduce stress and anxiety while increasing self-esteem and self-confidence.
But when you’ve gotten so used to criticizing yourself, it can be hard to shift to a kinder and more forgiving attitude.
This definitive guide will help you break out of your self-destructive habits and start treating yourself with the love, compassion, and gentleness you deserve.
Inside, you will discover:
- Why you need to practice self-compassion to be your best self, including how it aids in healing past traumas and strengthening relationships
- How to look within to discover your true self
- A look at the three pillars of self-compassion so you know exactly which pillar you need to build up
- The many benefits you will experience once you are able to harness and develop your self-compassion
And much more.
If you are ready to discover how to be kind to yourself and practice true self-compassion, then scroll up and hit “buy” now.
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- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
What listeners say about Don't Be Afraid to Give Yourself Fierce Self-Compassion
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 02-16-23
Self compassioner’s full fledged guide
The book describes the best methods and techniques to exercise self-compassion. One interesting thing the book does is breakdown the difference between self-compassion and self-esteem. I used to believe they were the same, but learned how to apply both methods of self-love.
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- Amazon Customer
- 02-22-23
Self-compassion has a deep, deep meaning
Self-compassion is a great topic. In today's world, it seems to be missing 100%. Thanks to this author, for bringing out this topic, we can create a better human. When we have better humans, we can have a better society. When we have a better society, we can create a better world. Self-compassion is massively human and we can work on that to bring out more within ourselves. Many people believe that happiness you can gather outside. Yes, but very temporally. If you want to be truly happy permanently, you have that all within you. Affirmations are the key to programming your mind to whatever you want. This book represents over 300 fantastic affirmations, you can work on daily. Other recommendations as hypnosis, etc. Highly recommend this book to dive deep into self-compassion topic
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- WILDANGEL
- 02-10-23
Great addition!!!
The author leads us in the journey to self compassion while explaining the techniques to improve self-compassion, how to combat self-doubt and face failures, chasing negativities, self-compassion is a relieving part of ourselves and push us to build self-worth. A four-week journal to achieve self-compassion, kindness, care, mercy, Warmth, and understanding will lead us to a belief to accept ourselves thus embracing self-compassion. A great addition to any collection!!!
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- Paul Hong
- 02-22-23
Embrace Self-Compassion and Empower Yourself
This audiobook teaches valuable lessons about self-compassion and its benefits. The author offers practical advice and techniques for overcoming negative self-talk and embracing self-love.
The narrator's soothing voice complements the calming nature of the content. One notable point from the book is that self-compassion is not about self-pity, but rather acknowledging that we all struggle and being kind to ourselves in those moments.
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- Phoebe Henderson
- 04-05-23
Well-narrated.
Wow, changed the way I perceived self-esteem and self-compassion. It helped solidify the concepts in my mind. The author is super down-to-earth, and impactful in the way he educates people about the value of self-compassion. Impressive!
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- Mary Sethia
- 02-17-23
I'm a happier and lighter version of myself
I've always been super hard on myself in every aspect of life, so when I saw the description of this audiobook I knew I had to listen to it, and boy am I glad I did. This audiobook has helped me to take a deep breath and have a more positive outlook on my life in general. I especially love chapter 5, as it goes into detail of discovering our self worth and embracing the life we've been handed and making the most of it. I've been listening to this on my commute to work and I can't wait to listen to it again just to remind myself of the very importance lessons it preaches.
And the narrator has such a lovely soothing voice and is so encouraging. I truly enjoyed listening to this audiobook and recommend it to anyone struggling with self-doubt and low self esteem.
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- Leah
- 02-24-23
Teaches True SELF LOVE
I really loved this audiobook! There is so much heart and explanation put into this, I can tell that the author really care about what they wrote. Some points that really stood out to me were; Self compassion is a fundamental value fore being a sensible, good human. The world is full of the opposite but that doesn't mean that we have to be that way. When we seek out that feeling of togetherness and practicing of kindness, we have more emotional support.
The section of being inspired by famous personalities was great too, like the survival of mankind is unimaginable without compassion. Just that simple though evokes much inspiration to do the same. I highly recommend!
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- Angel dust
- 03-08-23
truly improved my self-acceptance
So thankful for this book right now. I needed a boost in my self-love (and compassion, as I've now learned) and acceptance. I enjoyed how the author explains the "why" behind some of the reasons to practice self-love and compassion that I never thought of before this book.
If you're trying to get out of a rut and feeling down about who you are, this is your book. Don't wait!
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- Anonymous User
- 03-23-23
Must have for creating a kinder self relationship
This book is a practical guide that offers a comprehensive roadmap for anyone looking to break free from self-destructive habits and cultivate a kinder, gentler relationship with themselves.
The author argues that self-compassion is a crucial component of personal growth and well-being. By treating ourselves with the same love, care, and understanding that we extend to others, we can improve our mental and emotional health, heal past traumas, and build stronger relationships. The book offers insights into why self-compassion is so important and provides tools and strategies to help readers cultivate this vital skill.
Overall, this is an insightful and empowering book that offers a wealth of practical advice for anyone looking to break free from self-destructive habits and cultivate a more loving and compassionate relationship with themselves. The audiobook version is a fantastic way to experience this transformative book, and I highly recommend it to anyone looking to improve their mental and emotional well-being.
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- Karen Probst
- 02-22-23
Must Listen
I recently listened to the audiobook "Be Brave to Give Yourself Fierce Self-Compassion," and I can confidently say that it is a must-listen for anyone looking to improve their mental health and well-being. The author does an excellent job of explaining why self-compassion is so important and how to cultivate it through meditation and self-affirmations.
I appreciated that the author acknowledges the common belief that we need to be tough on ourselves in order to succeed but then offers a new perspective on how self-compassion is actually a crucial component to achieving our goals and finding true happiness. The book provides practical tips and exercises to help you break free from negative self-talk and develop a kinder, more forgiving attitude toward yourself.
I particularly enjoyed the section on the three pillars of self-compassion, which helps the reader understand exactly where they need to focus their efforts in order to build up their self-compassion. The narration of the audiobook was clear and engaging, making it easy to follow along and absorb the valuable information.
Overall, "Be Brave to Give Yourself Fierce Self-Compassion" is a five-star audiobook that I highly recommend to anyone looking to improve their mental and emotional well-being. It has the power to transform the way you treat yourself and help you live a happier, more fulfilling life.
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1 person found this helpful