Don't Be Afraid to Give Yourself Fierce Self-Compassion
A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Serena Navi
-
By:
-
Cesar Blake
About this listen
Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations.
Treat yourself with the same understanding and compassion with which you treat others.
Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?
Life teaches you that failure is never acceptable–that if you fall you are not allowed to tend to your wounds, but instead you should automatically bounce back like nothing ever happened.
That is not realistic. You need the tools to heal.
You need self-compassion, which research shows to be one of the highest indicators of happiness and satisfaction. In fact, it has been shown to reduce stress and anxiety while increasing self-esteem and self-confidence.
But when you’ve gotten so used to criticizing yourself, it can be hard to shift to a kinder and more forgiving attitude.
This definitive guide will help you break out of your self-destructive habits and start treating yourself with the love, compassion, and gentleness you deserve.
Inside, you will discover:
- Why you need to practice self-compassion to be your best self, including how it aids in healing past traumas and strengthening relationships
- How to look within to discover your true self
- A look at the three pillars of self-compassion so you know exactly which pillar you need to build up
- The many benefits you will experience once you are able to harness and develop your self-compassion
And much more.
If you are ready to discover how to be kind to yourself and practice true self-compassion, then scroll up and hit “buy” now.
©2023 Brett Comeau (P)2023 Brett ComeauListeners also enjoyed...
-
Your Path to Begin Self-Healing Starts Here
- By: Cesar Blake
- Narrated by: Jane Ghazni
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Self-healing is more than a passion, it is my life's purpose! Many years ago, I hit rock bottom outside a Las Vegas bar and ended up in handcuffs. As I sat in the back of the police car, I knew I needed to find a way to fix my life. This led me to follow many different paths of self-healing.
-
-
Mindfulness.
- By Mary Sexton on 04-26-23
By: Cesar Blake
-
Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
-
-
Great book
- By thunder79 on 10-25-24
By: Ella Renée
-
Mental Illness & Christianity
- Narcissism, Addiction, Trauma Disorders, and You
- By: Erica Peninger
- Narrated by: Trillian Skinner
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook helps its listeners to consider a Christian view on mental illness, healing, and the role of a mindful Christian in the lives of those who are difficult around them.
-
-
A Refreshing Perspective on Faith and Mental Healt
- By Marc Bourbonnais on 09-04-24
By: Erica Peninger
-
Understand and Conquer Self-Sabotage
- How to Stop Sabotaging Your Career, Finances, Relationships, and Your Health and Rise to Your True Potential
- By: Mia Hammond
- Narrated by: Jane Ghazni
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s the 21st century yet we are far from living in an equal world. The responsibilities, struggles, and society's image of women differ greatly and this is taking a colossal toll on our lives! You shouldn’t be living your life to others’ standards–it’s time to take things into your own hands and start leading the life you deserve!
-
-
It's more like study notes
- By Michael Draxist on 04-11-23
By: Mia Hammond
-
The Ultimate Worry-Free Pregnancy Guide for Dads
- 9 Simple Steps to Crack the Dad Code, Support Your Partner and Become a Super First-Time Father
- By: Curtis Hoyles
- Narrated by: Devon Wilcox
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how you can become a super dad and support your partner through pregnancy, childbirth, and beyond! Do you have a baby on the way, and you’re at your wits' end? Are you struggling to cope with the idea of becoming a dad? Or do you need a practical, first-time dad pregnancy book to help you navigate this challenging time and support your partner through every step of her pregnancy? Then this book is for you!
-
-
Intuitive material
- By andy on 03-02-23
By: Curtis Hoyles
-
Reprogram Your Mind
- A Guide to Self-Love
- By: Merilu Hill
- Narrated by: Sera Chance
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself. There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high. Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.
-
-
Perfect listen to grow in self-love
- By Yas on 03-21-23
By: Merilu Hill
-
Your Path to Begin Self-Healing Starts Here
- By: Cesar Blake
- Narrated by: Jane Ghazni
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Self-healing is more than a passion, it is my life's purpose! Many years ago, I hit rock bottom outside a Las Vegas bar and ended up in handcuffs. As I sat in the back of the police car, I knew I needed to find a way to fix my life. This led me to follow many different paths of self-healing.
-
-
Mindfulness.
- By Mary Sexton on 04-26-23
By: Cesar Blake
-
Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
-
-
Great book
- By thunder79 on 10-25-24
By: Ella Renée
-
Mental Illness & Christianity
- Narcissism, Addiction, Trauma Disorders, and You
- By: Erica Peninger
- Narrated by: Trillian Skinner
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook helps its listeners to consider a Christian view on mental illness, healing, and the role of a mindful Christian in the lives of those who are difficult around them.
-
-
A Refreshing Perspective on Faith and Mental Healt
- By Marc Bourbonnais on 09-04-24
By: Erica Peninger
-
Understand and Conquer Self-Sabotage
- How to Stop Sabotaging Your Career, Finances, Relationships, and Your Health and Rise to Your True Potential
- By: Mia Hammond
- Narrated by: Jane Ghazni
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s the 21st century yet we are far from living in an equal world. The responsibilities, struggles, and society's image of women differ greatly and this is taking a colossal toll on our lives! You shouldn’t be living your life to others’ standards–it’s time to take things into your own hands and start leading the life you deserve!
-
-
It's more like study notes
- By Michael Draxist on 04-11-23
By: Mia Hammond
-
The Ultimate Worry-Free Pregnancy Guide for Dads
- 9 Simple Steps to Crack the Dad Code, Support Your Partner and Become a Super First-Time Father
- By: Curtis Hoyles
- Narrated by: Devon Wilcox
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how you can become a super dad and support your partner through pregnancy, childbirth, and beyond! Do you have a baby on the way, and you’re at your wits' end? Are you struggling to cope with the idea of becoming a dad? Or do you need a practical, first-time dad pregnancy book to help you navigate this challenging time and support your partner through every step of her pregnancy? Then this book is for you!
-
-
Intuitive material
- By andy on 03-02-23
By: Curtis Hoyles
-
Reprogram Your Mind
- A Guide to Self-Love
- By: Merilu Hill
- Narrated by: Sera Chance
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself. There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high. Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.
-
-
Perfect listen to grow in self-love
- By Yas on 03-21-23
By: Merilu Hill
-
Money and the Law of Attraction
- Advanced Manifestation Techniques to Easily Attract Wealth, Success, and Abundance
- By: Mia Hammond
- Narrated by: Jane Ghazni
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
You know what you want. You dream about it daily: an abundant life in every sense of the word. You want a fulfilling career aligned with your soul’s purpose. You want a happy marriage, a healthy family, and you want to be able to enjoy a beautiful, bountiful life with them. But you just can’t manifest it as much as you try! Well you are not alone, and it is absolutely normal to have those feelings! Being rich is not just about money; it is about living a “rich” life in every sense of the word!
-
-
Great Listen!
- By Amazon Customer on 10-31-23
By: Mia Hammond
-
Powerful Performance Affirmations
- Positive Affirmations to Build Self-Esteem, Increase Confidence, Improve Assertiveness and Enhance Performance in Your Business Life and Fitness
- By: Dale Greer
- Narrated by: Jane Ghazni
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In order to succeed in just about anything we set our minds to, we need a strong, positive mindset. Throughout this audiobook, we will be taking you through how affirmations can be used to build this positive mindset and positively affect various aspects of your life.
-
-
Increase My Confidence
- By Laura J. Allewelt on 03-21-23
By: Dale Greer
-
Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- By: Dylan Walker
- Narrated by: Michelle Raskey
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.
-
-
An excellent resource
- By Roman Haley on 11-20-23
By: Dylan Walker
-
Letting Go
- Wave Goodbye to the Pain of the Past | Say Hello to the Joy of Now | Find Closure and Inner Peace | Let It Go and Move On
- By: Rebecca Collins
- Narrated by: Joanna Lee
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is never easy to put a painful past behind when you have been weighed down by it for so long. The burden of what you went through can put such a strain on your psychological, emotional, and physical well-being that it may make your present unbearable. This book has been written to help you to come to terms with traumatic experiences and begin to heal from within.
-
-
Past Experiences Keep Us From Moving Forward
- By Rahimah Sultan on 01-28-23
By: Rebecca Collins
-
You Will Rock as a Dad!
- The Expert Guide to First-Time Pregnancy and Everything New Fathers Need to Know
- By: Alex Grace
- Narrated by: Mike Mayo
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
New fatherhood is a stressful time. Your partner, who’s growing an entire new human, needs you now more than ever. There’s a lot to prepare before the little one arrives. And soon, you will have this entire new little person who will rely on you for literally everything.
-
-
A weirdly broad trip into a bro dad universe.
- By Jacob R Fahrlander on 08-06-24
By: Alex Grace
-
Stop Overthinking!
- 9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity
- By: Harley Hunter
- Narrated by: Kate Coventry
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all.
-
-
Excellent practical lessons
- By Amanda Chittenden on 04-26-23
By: Harley Hunter
-
The Self Confidence Evolution for Single Men
- 7 Keys to Power, Influence, and Success. Transform Your Personal Relationships and Professional Life. Improve Your Mindset Personality and Self Esteem.
- By: Jordan Elliott, J.D. Deleon
- Narrated by: Nathaniel Maclaughlan
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anyone can develop powerful self-confidence, no matter how far down the power ladder you start. You just need someone to show you how, to mentor you in the ways of becoming a strong, outgoing, and intelligent personality. Through the seven keys I give you in this book, you’ll open the doorways to becoming the ideal version of yourself.
-
-
Amazing book.
- By Anonymous User on 01-20-24
By: Jordan Elliott, and others
-
The Secret’s in the Soil
- Backyard Garden Soil Science Made Easy!
- By: Jessie Kelias
- Narrated by: Honey St. Dennis
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
You too can master the secrets of soil to grow healthy plants and bountiful, nutritious produce. Home to beneficial microorganisms and packed densely with nutrients, soil is the perfect growing medium that acts as a personal nutritionist to the plants it supports, allowing them to thrive naturally.
-
-
Unlocks the True Potential of Your Garden
- By Sue O on 08-22-24
By: Jessie Kelias
-
Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- By: Sarrana Rain
- Narrated by: Elizabeth Tebb, Vanessa Kheen
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you.
-
-
Really Interesting, Insightful and helpful
- By Anonymous User on 01-13-24
By: Sarrana Rain
-
You Are Simply Amazing
- Powerful Strategies to Be a Better, Loving You
- By: Christine Russell
- Narrated by: Catherine O'Connor
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
The entire book is designed to help you find your own version of self-confidence, success, and, ultimately, truth. If, however, you are tired of feeling low, if you want to grow your self-esteem and confidence on your own terms, and if you want to create a life that suits you, then this is the book you have been searching for.
-
-
Excellent confidence guide!
- By ClickStorm Empire on 02-04-22
-
Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds.
-
-
Wife and I both LOVED THIS!!!
- By Walter A. Beede on 07-18-22
By: Y.D. Gardens
-
The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
-
-
Self care is in!
- By Audiobook love on 03-24-24
By: Y.D. Gardens
Related to this topic
-
The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
-
-
Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
-
The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
-
-
A completely useless book
- By Anonymous User on 01-26-21
-
Stoicism
- An Ancient Mindset to Learn Self-Discipline and How to Reach Any Goal in Modern Life. Overcome Anxiety, Procrastination and Overthinking with Spiritual Exercises of the Virtuous Stoic Ethic
- By: James T. Covey
- Narrated by: Dan Waters
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you trying to better understand Stoic philosophy but having a hard time analyzing the texts of the ancients? Have you ever thought about why you haven’t been able to achieve your personal goals? If you answered "Yes" to any of those questions, then Stoicism is the right guide for you. In this audiobook, you will learn about the art of Stoicism and how it can help you achieve your goals in life.
-
-
Best Book!!
- By Anonymous User on 05-15-20
By: James T. Covey
-
Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
-
-
You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
-
You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
-
-
Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
-
The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
-
-
Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
-
The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
-
-
Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
-
The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
-
-
A completely useless book
- By Anonymous User on 01-26-21
-
Stoicism
- An Ancient Mindset to Learn Self-Discipline and How to Reach Any Goal in Modern Life. Overcome Anxiety, Procrastination and Overthinking with Spiritual Exercises of the Virtuous Stoic Ethic
- By: James T. Covey
- Narrated by: Dan Waters
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you trying to better understand Stoic philosophy but having a hard time analyzing the texts of the ancients? Have you ever thought about why you haven’t been able to achieve your personal goals? If you answered "Yes" to any of those questions, then Stoicism is the right guide for you. In this audiobook, you will learn about the art of Stoicism and how it can help you achieve your goals in life.
-
-
Best Book!!
- By Anonymous User on 05-15-20
By: James T. Covey
-
Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
-
-
You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
-
You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
-
-
Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
-
The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
-
-
Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
-
A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
-
-
Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
-
Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about Don't Be Afraid to Give Yourself Fierce Self-Compassion
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 02-16-23
Self compassioner’s full fledged guide
The book describes the best methods and techniques to exercise self-compassion. One interesting thing the book does is breakdown the difference between self-compassion and self-esteem. I used to believe they were the same, but learned how to apply both methods of self-love.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 02-22-23
Self-compassion has a deep, deep meaning
Self-compassion is a great topic. In today's world, it seems to be missing 100%. Thanks to this author, for bringing out this topic, we can create a better human. When we have better humans, we can have a better society. When we have a better society, we can create a better world. Self-compassion is massively human and we can work on that to bring out more within ourselves. Many people believe that happiness you can gather outside. Yes, but very temporally. If you want to be truly happy permanently, you have that all within you. Affirmations are the key to programming your mind to whatever you want. This book represents over 300 fantastic affirmations, you can work on daily. Other recommendations as hypnosis, etc. Highly recommend this book to dive deep into self-compassion topic
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- WILDANGEL
- 02-10-23
Great addition!!!
The author leads us in the journey to self compassion while explaining the techniques to improve self-compassion, how to combat self-doubt and face failures, chasing negativities, self-compassion is a relieving part of ourselves and push us to build self-worth. A four-week journal to achieve self-compassion, kindness, care, mercy, Warmth, and understanding will lead us to a belief to accept ourselves thus embracing self-compassion. A great addition to any collection!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Paul Hong
- 02-22-23
Embrace Self-Compassion and Empower Yourself
This audiobook teaches valuable lessons about self-compassion and its benefits. The author offers practical advice and techniques for overcoming negative self-talk and embracing self-love.
The narrator's soothing voice complements the calming nature of the content. One notable point from the book is that self-compassion is not about self-pity, but rather acknowledging that we all struggle and being kind to ourselves in those moments.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Phoebe Henderson
- 04-05-23
Well-narrated.
Wow, changed the way I perceived self-esteem and self-compassion. It helped solidify the concepts in my mind. The author is super down-to-earth, and impactful in the way he educates people about the value of self-compassion. Impressive!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mary Sethia
- 02-17-23
I'm a happier and lighter version of myself
I've always been super hard on myself in every aspect of life, so when I saw the description of this audiobook I knew I had to listen to it, and boy am I glad I did. This audiobook has helped me to take a deep breath and have a more positive outlook on my life in general. I especially love chapter 5, as it goes into detail of discovering our self worth and embracing the life we've been handed and making the most of it. I've been listening to this on my commute to work and I can't wait to listen to it again just to remind myself of the very importance lessons it preaches.
And the narrator has such a lovely soothing voice and is so encouraging. I truly enjoyed listening to this audiobook and recommend it to anyone struggling with self-doubt and low self esteem.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Leah
- 02-24-23
Teaches True SELF LOVE
I really loved this audiobook! There is so much heart and explanation put into this, I can tell that the author really care about what they wrote. Some points that really stood out to me were; Self compassion is a fundamental value fore being a sensible, good human. The world is full of the opposite but that doesn't mean that we have to be that way. When we seek out that feeling of togetherness and practicing of kindness, we have more emotional support.
The section of being inspired by famous personalities was great too, like the survival of mankind is unimaginable without compassion. Just that simple though evokes much inspiration to do the same. I highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Angel dust
- 03-08-23
truly improved my self-acceptance
So thankful for this book right now. I needed a boost in my self-love (and compassion, as I've now learned) and acceptance. I enjoyed how the author explains the "why" behind some of the reasons to practice self-love and compassion that I never thought of before this book.
If you're trying to get out of a rut and feeling down about who you are, this is your book. Don't wait!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 03-23-23
Must have for creating a kinder self relationship
This book is a practical guide that offers a comprehensive roadmap for anyone looking to break free from self-destructive habits and cultivate a kinder, gentler relationship with themselves.
The author argues that self-compassion is a crucial component of personal growth and well-being. By treating ourselves with the same love, care, and understanding that we extend to others, we can improve our mental and emotional health, heal past traumas, and build stronger relationships. The book offers insights into why self-compassion is so important and provides tools and strategies to help readers cultivate this vital skill.
Overall, this is an insightful and empowering book that offers a wealth of practical advice for anyone looking to break free from self-destructive habits and cultivate a more loving and compassionate relationship with themselves. The audiobook version is a fantastic way to experience this transformative book, and I highly recommend it to anyone looking to improve their mental and emotional well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Karen Probst
- 02-22-23
Must Listen
I recently listened to the audiobook "Be Brave to Give Yourself Fierce Self-Compassion," and I can confidently say that it is a must-listen for anyone looking to improve their mental health and well-being. The author does an excellent job of explaining why self-compassion is so important and how to cultivate it through meditation and self-affirmations.
I appreciated that the author acknowledges the common belief that we need to be tough on ourselves in order to succeed but then offers a new perspective on how self-compassion is actually a crucial component to achieving our goals and finding true happiness. The book provides practical tips and exercises to help you break free from negative self-talk and develop a kinder, more forgiving attitude toward yourself.
I particularly enjoyed the section on the three pillars of self-compassion, which helps the reader understand exactly where they need to focus their efforts in order to build up their self-compassion. The narration of the audiobook was clear and engaging, making it easy to follow along and absorb the valuable information.
Overall, "Be Brave to Give Yourself Fierce Self-Compassion" is a five-star audiobook that I highly recommend to anyone looking to improve their mental and emotional well-being. It has the power to transform the way you treat yourself and help you live a happier, more fulfilling life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful