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Achieve Weight Loss by Building Muscle
- Learn to Build Muscle Properly for Weight Control
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 29
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Performance5 out of 5 stars 29
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Story5 out of 5 stars 29
Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.
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5 out of 5 stars
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Bernie
- By BernieBabe on 04-27-22
- Achieve Weight Loss by Building Muscle
- Learn to Build Muscle Properly for Weight Control
- By: K.J. Lucas
- Narrated by: Jack Sanders
Exceptional Work
Reviewed: 09-01-21
This is a detailed book on how weight control can assist a person in weight loss. I found the book extremely helpful and educative. for most readers, this book should be the stepping stone to taking charge of their health. Lucas provides information that showcases the strengths and weaknesses of programs, the challenges a person could encounter and how to power through them. in short, this book seeks to empower the mind and does so exceptionally.
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Weight Train Your Ways to Muscle Gain and Weight Loss
- Simple Barbell Bench Pressing and Weight Lifting to Reach Your Goals
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 34 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 32
How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.
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1 out of 5 stars
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This book sucks
- By Pablo Venezuela on 04-23-24
- Weight Train Your Ways to Muscle Gain and Weight Loss
- Simple Barbell Bench Pressing and Weight Lifting to Reach Your Goals
- By: K.J. Lucas
- Narrated by: Jack Sanders
Great Book for Weight Control
Reviewed: 09-01-21
Weight loss has been a significant problem for numerous individuals, especially with the failure often associated with it. This book by Lucas K. J seeks to provide a solution for people with this problem, providing information meant to tranform their lives. Firstly, as a reader this book has been enlightening since I happen to fall under one of the categories stipulated. Unlike diet specialists, the author has written a literary text that will help even a beginner in weight training, providing them with the advantages of either program, and the results they should expect. Furthermore, as a reader, the book provided the right motivation for me to head to the grocery store and book a membership at the nearest dream. Lucas successfully takes the reader from their couch to the treadmill, with the right advice and information which motivates an individual. This book is an eye-opener, one recommended for someone who has tried losing weight and failed.
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