Weight Train Your Ways to Muscle Gain and Weight Loss
Simple Barbell Bench Pressing and Weight Lifting to Reach Your Goals
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Narrated by:
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Jack Sanders
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By:
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K.J. Lucas
About this listen
How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.
©2021 K.J. Lucas (P)2021 K.J. LucasListeners also enjoyed...
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
By: Oliver Staark
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
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Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- By: "Triathlon Taren" Gesell
- Narrated by: "Triathlon Taren" Gesell
- Length: 3 hrs and 46 mins
- Unabridged
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Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.
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Supplemental No Longer Available
- By Justin on 10-16-24
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
What listeners say about Weight Train Your Ways to Muscle Gain and Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kris
- 11-02-21
Great Weightloss audio Book
Great Weightloss audio Book! If you truly follow the step by step instructions along with the exercises in this workbook, you are bound to lose weight. It truly changes the way that you think about food and how you consume it. Changing your habits is the best way to change your weight and change your life.
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- Olivia Turner
- 11-10-21
Definitely worth purchasing!
This is a great book, especially good for anyone who is lacking in confidence around going to the gym! It gives great advice around starting your own fitness journey at home so you can build confidence before moving into the gym. Lots of great information, help and guidance. Definitely worth purchasing.
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- S
- 11-19-21
It's a good book
It's a good book and everything you learn in it you can try right away. The program is very useful in helping me add new techniques to my routine. I was actually very surprised. Can’t wait to get started applying the principles learned in this book.
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- Mike
- 11-04-21
Absolutely brilliant audio book
Absolutely brilliant audio book. These guys make you understand what you need to do to grow muscle. How to keep building and stay strong without breaking your back. A must listen!
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- Carl Williamson
- 11-02-21
Amazing book
Amazing book. Helped me more than any program. If you have to choose between this or the regular text book- just get this audio book.
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- Lisa J
- 08-24-21
No fluff
Been training for years. Messed around with a lot of different training methods in the gym and found the method mentioned in this book to be the most effective for gaining muscle mass. This is a great audio book. This guy tells it straight and there is no fluff or extra words to increase the length of the book. The chapter four helped me understand the errors that most people do when lifting the weight, I would try to follow the tips given by the author when lifting the weight, so that I can do it correctly and build the muscles that I have been wanting to build for a long time now.
The guy talks like a friend giving some genuine advice right from the introduction to the finish. The narrator also speaks slowly which makes this audio book sound like a friend guiding for body building.
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- Natty Anderson
- 11-09-21
A must listen!
By far and away the best audio book on nutrition or exercise I've ever listen. It explained so many of the things I'd done wrong with weight loss and why those things I'd done made my weight loss attempts unsuccessful. Most importantly I learned and applied the principals from this book to my life and athletics and made drastic changes I'd never been able to successfully do before. This book is literally a life changer. A must listen.
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- Kelly
- 11-04-21
I am glad I purchased this audio book
I was very skeptical about the book at first glance. The information is incredibly simple yet effective.
I am glad I purchased this audio book.
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- Ellie Jones
- 11-06-21
Start Here
If you want to get into shape, if you don't know where to start, start here. I haven't been to the gym or completed a single workout in 7 years. I listened this book and became inspired by how easy it sounded. I have been following book for almost 2 months now and it is as easy as eating a piece of pie. 30 minutes or so for the exercises and 30 minutes a day of walking and your set. I have also been watching what I eat and have lost 4.5 lbs this last month just by getting a bit of exercise and eating a little better. If you need somewhere to start getting into shape and laying a foundation, listen this book.
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- Tom Walton
- 11-16-21
Great information when applied as directed!
Absolutely fantastic groundbreaking work. This book destroys the fitness industry and shows you the facts about health, nutrition, and muscle building.
If you have a strong background in science, this book explains the myths of the last century of bodybuilding and the new science based approach to growing muscle and multiplying your strength through nutrition and variable resistance exercises. Great information when applied as directed!
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