
Weight Train Your Ways to Muscle Gain and Weight Loss
Simple Barbell Bench Pressing and Weight Lifting to Reach Your Goals
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3 months free
Buy for $3.95
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Narrated by:
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Jack Sanders
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By:
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K.J. Lucas
How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.
©2021 K.J. Lucas (P)2021 K.J. LucasListeners also enjoyed...




















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Great Weightloss audio Book
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Definitely worth purchasing!
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It's a good book
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Absolutely brilliant audio book
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Amazing book
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The guy talks like a friend giving some genuine advice right from the introduction to the finish. The narrator also speaks slowly which makes this audio book sound like a friend guiding for body building.
No fluff
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A must listen!
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I am glad I purchased this audio book.
I am glad I purchased this audio book
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Start Here
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If you have a strong background in science, this book explains the myths of the last century of bodybuilding and the new science based approach to growing muscle and multiplying your strength through nutrition and variable resistance exercises. Great information when applied as directed!
Great information when applied as directed!
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