Rhonda
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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 2 hrs and 39 mins
- Original Recording
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When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.
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Amazing
- By Truthb3told on 10-16-15
- Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- By: Shinzen Young
- Narrated by: Shinzen Young
strong corrective for suffering
Reviewed: 01-26-22
So helpful as I move intonation round of breast cancer decision making and treatments.
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