Shinzen Young
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The Science of Enlightenment
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The Beginner's Guide to Meditation
- How to Start Enjoying the Benefits of Meditation Immediately
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr and 11 mins
- Original Recording
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What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy...
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Short and sweet
- By Donald R Miller on 01-30-23
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The Beginner's Guide to Meditation
- How to Start Enjoying the Benefits of Meditation Immediately
- Narrated by: Shinzen Young
- Length: 1 hr and 11 mins
- Release date: 03-01-02
- Language: English
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Five Classic Meditations
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr
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Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings...
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Five How To's
- By Kathryn E McDowell on 04-11-03
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Five Classic Meditations
- Narrated by: Shinzen Young
- Length: 1 hr
- Release date: 03-02-00
- Language: English
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Meditation in the Zone
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 2 hrs and 6 mins
- Original Recording
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Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine....
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Loved this new way of meditating
- By Vee Cullis on 04-18-16
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Meditation in the Zone
- Narrated by: Shinzen Young
- Length: 2 hrs and 6 mins
- Release date: 11-03-15
- Language: English
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The Science of Enlightenment
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Abridged
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Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks...
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Great Book
- By Emese on 09-30-03
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The Science of Enlightenment
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Release date: 12-17-99
- Language: English
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The Science of Enlightenment: How Meditation Works
- By: Shinzen Young
- Narrated by: Edoardo Ballerini
- Length: 8 hrs and 54 mins
- Unabridged
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With The Science of Enlightenment, Shinzen Young brings to listeners a lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of your experiences....
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Not A Scientist
- By Ken on 10-04-19
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The Science of Enlightenment: How Meditation Works
- Narrated by: Edoardo Ballerini
- Length: 8 hrs and 54 mins
- Release date: 05-31-18
- Language: English
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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 2 hrs and 39 mins
- Original Recording
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On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering....
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Amazing
- By Truthb3told on 10-16-15
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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- Narrated by: Shinzen Young
- Length: 2 hrs and 39 mins
- Release date: 10-07-15
- Language: English
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- By: Shinzen Young, Shelly Young, Elizabeth Reninger
- Narrated by: Lauren DePorre
- Length: 8 hrs and 18 mins
- Unabridged
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Whether you are struggling with your own mental health, trying to help a loved one, or looking to expand your practice as a healing professional, this book contains the tools you need to escape old stories, unwind suffering and rediscover joy in the everyday.
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- Narrated by: Lauren DePorre
- Length: 8 hrs and 18 mins
- Release date: 06-11-24
- Language: English
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Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 3 hrs and 57 mins
- Original Recording
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In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices....
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Forget painkillers
- By El Bruno tal on 01-23-21
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Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- Narrated by: Shinzen Young
- Length: 3 hrs and 57 mins
- Release date: 11-03-15
- Language: English
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The Meditation Summit: Volume 2
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- By: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
- Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
- Length: 7 hrs and 46 mins
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In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice....
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Helpful bites and opportunity to try different meditations
- By Joan P. on 01-31-17
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The Meditation Summit: Volume 2
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, Thich Nhat Hanh, Joseph Goldstein, Pema Chödrön, Shinzen Young, Lama Surya Das, Adyashanti, Anakha Coman
- Length: 7 hrs and 46 mins
- Release date: 10-14-16
- Language: English
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Waking Up: Volume 3
- Over 30 Perspectives on Spiritual Awakening: What Does It Really Mean? Volume 3
- By: Shinzen Young, Sera Beak, Michael Bernard Beckwith, and others
- Narrated by: Shinzen Young, Sera Beak, Michael Beckwith, and others
- Length: 4 hrs and 30 mins
- Original Recording
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In Waking Up, Volume 3, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening....
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Awakening
- By Roberta on 10-11-16
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Waking Up: Volume 3
- Over 30 Perspectives on Spiritual Awakening: What Does It Really Mean? Volume 3
- Narrated by: Shinzen Young, Sera Beak, Michael Beckwith, Jeff Foster, Judith Blackstone, Rick Hanson
- Length: 4 hrs and 30 mins
- Release date: 10-07-15
- Language: English
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The Mindfulness and Meditation Summit: Volume 2
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- By: Shinzen Young, Michael Gervais PhD, Daniel Goleman PhD, and others
- Narrated by: Shinzen Young, Michael Gervais PhD, Daniel Goleman PhD, and others
- Length: 5 hrs and 31 mins
- Original Recording
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Five acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity....
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The Mindfulness and Meditation Summit: Volume 2
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- Narrated by: Shinzen Young, Michael Gervais PhD, Daniel Goleman PhD, Vidyamala Burch, Alanis Morissette
- Series: The Mindfulness and Meditation Summit, Book 2
- Length: 5 hrs and 31 mins
- Release date: 03-22-19
- Language: English
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Relieve Pain Naturally
- Narrated by: Shinzen Young
- Length: 18 mins
- Release date: 03-13-12
- Language: English
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Meditation
- A Beginner's Guide to Start Meditating Now
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr and 10 mins
- Original Recording
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Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health....
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Great beginning
- By hd55347 on 04-30-15
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Meditation
- A Beginner's Guide to Start Meditating Now
- Narrated by: Shinzen Young
- Length: 1 hr and 10 mins
- Release date: 10-28-10
- Language: English
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Working with Thoughts
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 40 mins
- Original Recording
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The thinking mind is a powerful ally, but it also creates emotional drama....
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Beauty in no thought
- By tamie on 02-16-16
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Working with Thoughts
- Narrated by: Shinzen Young
- Length: 40 mins
- Release date: 03-13-12
- Language: English
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Pain Relief
- Four Proven Meditation Techniques You Can Use Immediately
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr and 7 mins
- Original Recording
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With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices....
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Pain Relief
- Four Proven Meditation Techniques You Can Use Immediately
- Narrated by: Shinzen Young
- Length: 1 hr and 7 mins
- Release date: 11-18-14
- Language: English
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Start Meditating in 30 Minutes
- A Beginner's Practice
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 34 mins
- Original Recording
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If you've always wanted to learn to meditate but don't have a lot of time or money for classes and retreats, and aren't interested in adopting a new religion or philosophy, Shinzen Young has the solution....
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A delightful explanation of meditation
- By Amazon Customer on 07-12-21
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Start Meditating in 30 Minutes
- A Beginner's Practice
- Narrated by: Shinzen Young
- Length: 34 mins
- Release date: 03-13-12
- Language: English
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