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Break Through Difficult Emotions

How to Transform Painful Feelings with Mindfulness Meditation

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Break Through Difficult Emotions

By: Shinzen Young
Narrated by: Shinzen Young
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When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

©2006 Shinzen Young (P)2006 Shinzen Young Alternative & Complementary Medicine Meditation Personal Development Personal Success Psychology Psychology & Mental Health Emotions Mindfulness Difficult Emotions

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Wow. Wow. Wow. This master’s words just took my meditation, spiritual and therefore my whole life to a whole new level. I am eternally grateful! 🙏🏿

Deep insight into how he science of mindfulness

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This book was very helpful in working deeply with anger and hurt. It taught me to transform these feelings! Very liberating!

Awesome!

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So helpful as I move intonation round of breast cancer decision making and treatments.

strong corrective for suffering

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Beneficial and insightful. The author provided invaluable tools. I highly recommend listening to the audio book.👍🏼👏🏼🙂

Break Through Difficult Emotions Review

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Been using it since 2000
still using it now
you can use it will working also

It works !

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An outline of the purpose and potentials for the practice, followed by simple, clear, supportive guidance into more involving, but uncomplicated levels of working with mind and body.

Simple, Soulful, Sweet

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Quite an amazing trip into difficult emotions as waves of energy. It radically transformed the way I see pain and sadness. Thank you!

Fantastic

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This book is great for anyone and everyone! It gives amazing and efectivo tools for dealing with challenging emotional. Its really helping me. There is so much insightful and eye opening information. It's like having a meditation teacher at home!

Amazing

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After doing the meditations in this book i’ve been stressing out significantly less throughout my days and i have many more positive moments. The meditations are priceless

I feel like im being healed

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This book might be one of the (If not THE)
most transformative book I’ve read.

Life changing!

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