David Anstadt
- 11
- reviews
- 14
- helpful votes
- 11
- ratings
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The End of Alzheimer's Program
- The First Protocol to Enhance Cognition and Reverse Decline at Any Age
- By: Dale Bredesen
- Narrated by: David Perlmutter, Marc Cashman
- Length: 11 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 169
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Performance4.5 out of 5 stars 130
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Story4.5 out of 5 stars 130
In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.
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5 out of 5 stars
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Great resource for those suffering or those caring for those suffering from Alzheimer’s or Dementia
- By Jack Aubrey on 08-18-20
- The End of Alzheimer's Program
- The First Protocol to Enhance Cognition and Reverse Decline at Any Age
- By: Dale Bredesen
- Narrated by: David Perlmutter, Marc Cashman
Fantastic!
Reviewed: 08-18-24
This book has helped me tremendously! Unique MCT program really works. Better mental clarity, productivity, and memory.
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1 person found this helpful
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 498
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Performance4.5 out of 5 stars 435
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Story4.5 out of 5 stars 435
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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4 out of 5 stars
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Where is the "accompanying pdf"
- By Meredith on 12-07-23
- How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
Awesome! Transformative!
Reviewed: 02-03-24
Finally someone explains how to reverse insulin resistance and dramatically lower visceral body fat all without restricting calories!
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 533
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Performance4.5 out of 5 stars 431
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Story4.5 out of 5 stars 430
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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1 out of 5 stars
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Not helpful.
- By ginnyhh on 03-25-23
- Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
Superb!
Reviewed: 09-12-23
This is the future of health, fitness, aging, and medicine. Much has just recently become available but so much more lies just around the corner! Read this book and peer into our future!
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The Better Brain Book
- The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain
- By: David Perlmutter, Carol Colman
- Narrated by: Adam Lofbomm
- Length: 7 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Celebrated neurologist David Perlmutter reveals how everyday memory-loss - misplacing car keys, forgetting a name, losing concentration in meetings - is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity.
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5 out of 5 stars
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Amazing
- By David Anstadt on 06-24-23
- The Better Brain Book
- The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain
- By: David Perlmutter, Carol Colman
- Narrated by: Adam Lofbomm
Amazing
Reviewed: 06-24-23
Saturated fat is bad for your brain. Sleeping, exercise, strength, water, and the right amount of the right supplements will enhance you cognitive abilities. From a top neurologist.
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1 person found this helpful
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Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 7,417
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Performance5 out of 5 stars 6,513
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Story5 out of 5 stars 6,501
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- By J. Badaracco on 04-09-23
- Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
Outlive is outstanding!
Reviewed: 05-21-23
Medicine 3.0 has arrived! You will love this book! There is a heartwarming surprise at the end!
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Jellyfish Age Backwards
- Nature's Secrets to Longevity
- By: Nicklas Brendborg
- Narrated by: Joe Leat
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 163
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Performance4.5 out of 5 stars 136
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Story4.5 out of 5 stars 136
Recent advances in medicine and technology have expanded our understanding of aging across the animal kingdom, and our own timeless quest for the fountain of youth. Yet, despite modern humans living longer today than ever before, the public’s understanding of what is possible is limited to our species—until now. In this spunky, effervescent debut, the key to immortality is revealed to be a superpower within reach.
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5 out of 5 stars
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Interesting for the non-scientist
- By Andrew Lim on 03-31-23
- Jellyfish Age Backwards
- Nature's Secrets to Longevity
- By: Nicklas Brendborg
- Narrated by: Joe Leat
Great book on aging
Reviewed: 01-31-23
The author is from Denmark and he is very articulate. The presentation is superb. The science is cutting edge. You will learn things that you can use!
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12 people found this helpful
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 800
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Performance5 out of 5 stars 682
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Story4.5 out of 5 stars 672
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
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5 out of 5 stars
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Massive energy and weight control
- By Anonymous User on 03-12-22
- Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
The future of medicine
Reviewed: 01-15-23
Dr Gundry passionately instructs us on a path to better health and longevity. Weight control without counting calories or restricting quantity of food. It’s all about what you eat and when as well as sleep, exercise, and the right supplements.
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 226
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Performance4.5 out of 5 stars 202
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Story4.5 out of 5 stars 201
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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3 out of 5 stars
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Long, Detailed, Useful
- By Ruby Spinner on 06-29-21
- Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
Amazing
Reviewed: 10-04-22
Medical researchers are afraid that eating carbohydrates is what has caused the obesity epidemic therefore they refuse to do a study that would prove that and thus expose the corrupt nature of the research community!
They have overturned 150 years of medical practice with only options and not science! Thus 70% of Americans are now obese due to their recommendations to eat a high carbohydrate diet!
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 3,435
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Performance5 out of 5 stars 2,895
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Story4.5 out of 5 stars 2,862
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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5 out of 5 stars
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Ben Bikman is my new Dr. Jason Fung ❤️
- By ashley condo on 10-11-20
- Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
Amazing
Reviewed: 09-01-22
Finally! What went wrong with the American diet and how to be healthy again through proper diet!
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Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- By: David Perlmutter MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 450
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Performance4.5 out of 5 stars 372
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Story4.5 out of 5 stars 369
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
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4 out of 5 stars
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Interesting Information
- By All for Him on 05-07-22
- Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- By: David Perlmutter MD
- Narrated by: Peter Ganim
The future of Healtcare
Reviewed: 07-10-22
I am a doctor and this should be required reading for every doctor and every patient!
Want to be healthy? Read this book!
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