
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $19.79
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Steven R. Gundry MD
About this listen
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.
Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways listeners can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!
Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Steven R. Gundry, MD (P)2022 HarperCollins PublishersListeners also enjoyed...
-
How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
-
-
Great read
- By Kindle Customer on 09-18-22
By: Mark Butts
-
Ketocontinuum: Consistently Keto Diet for Life
- By: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
-
-
Confession of a Pastor
- By Mueller.Jason on 02-26-21
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
FIND YOUR PDF!
- By Britt on 02-07-18
By: Mark Sisson
-
Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- By: David Perlmutter MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
-
-
Interesting Information
- By All for Him on 05-07-22
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
-
Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
-
The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
-
-
PDF found by clicking Chapters! 🎉
- By CG on 03-18-21
By: Gary Taubes
-
How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
-
-
Great read
- By Kindle Customer on 09-18-22
By: Mark Butts
-
Ketocontinuum: Consistently Keto Diet for Life
- By: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
-
-
Confession of a Pastor
- By Mueller.Jason on 02-26-21
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
FIND YOUR PDF!
- By Britt on 02-07-18
By: Mark Sisson
-
Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- By: David Perlmutter MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
-
-
Interesting Information
- By All for Him on 05-07-22
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
-
Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
-
The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
-
-
PDF found by clicking Chapters! 🎉
- By CG on 03-18-21
By: Gary Taubes
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
-
A life changing book for me...maybe for you too!
- By Paularado on 11-18-14
By: Eric C. Westman MD, and others
-
Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
-
-
Keto done RIGHT!
- By Anonymous User on 11-19-22
By: Ben Azadi
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
-
This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
-
The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
-
-
Where is the often referenced accompanying PDF
- By SCOTT MICHAEL GELB on 08-26-20
By: Paul Saladino MD
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- By: JJ Smith
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
-
-
To locate the PDF!!!
- By Savana on 05-23-22
By: JJ Smith
-
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
-
-
Fascinating
- By Robert Robinson on 12-18-19
By: Lee Know
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
painfully political
- By jonathan blake on 06-06-21
By: Robert H. Lustig
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
-
A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
People who viewed this also viewed...
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
-
Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
-
Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
-
-
Growing with Dr. G!
- By Theresa on 01-17-24
-
How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
-
-
Great read
- By Kindle Customer on 09-18-22
By: Mark Butts
-
Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- By: Josh Axe
- Narrated by: Eric Jason Martin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
-
-
Doubt the plan would even achieve ketosis in most
- By Christopher on 06-01-19
By: Josh Axe
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
-
A life changing book for me...maybe for you too!
- By Paularado on 11-18-14
By: Eric C. Westman MD, and others
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
-
Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
-
Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
-
-
Growing with Dr. G!
- By Theresa on 01-17-24
-
How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
-
-
Great read
- By Kindle Customer on 09-18-22
By: Mark Butts
-
Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- By: Josh Axe
- Narrated by: Eric Jason Martin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
-
-
Doubt the plan would even achieve ketosis in most
- By Christopher on 06-01-19
By: Josh Axe
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
-
A life changing book for me...maybe for you too!
- By Paularado on 11-18-14
By: Eric C. Westman MD, and others
-
The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
-
-
how far main Doctors are from helping us all
- By Lori Thompson on 05-26-25
-
The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
-
-
PDF found by clicking Chapters! 🎉
- By CG on 03-18-21
By: Gary Taubes
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
FIND YOUR PDF!
- By Britt on 02-07-18
By: Mark Sisson
-
The Ketogenic Diet Beginner's Guide
- The Ultimate Reference for Low-Carb Living
- By: Aida Campbell
- Narrated by: Virtual Voice
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
A refreshingly simple, easy (and delicious) approach to keto. Aida Campbell delivers the ideal resource for anyone who wants to start a ketogenic diet. The Ketogenic Diet Beginner's Guide serves up 17 bite-sized chapters packed with down-to-earth, research-backed guidance to help individuals of any age succeed at and enjoy keto. Toss the health jargon, empty promises, and mediocre recipes. This hilariously motivational book is full of tried and true easy recipes (that actually taste good) for breakfast, lunches, dinners, snacks, desserts, and drinks, a comprehensive list of keto-friendly ...
-
-
humor was lost on the AI generated voice which made this book funny
- By carrie11777 on 03-24-25
By: Aida Campbell
-
Ketocontinuum: Consistently Keto Diet for Life
- By: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
-
-
Confession of a Pastor
- By Mueller.Jason on 02-26-21
-
Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- By: Stephanie Laska
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
-
-
The information was amazing from top drs.
- By Kindle Customer Bonnie on 05-08-20
By: Stephanie Laska
-
Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
-
-
Keto done RIGHT!
- By Anonymous User on 11-19-22
By: Ben Azadi
-
Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 10 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
-
-
same book different name!
- By Nicole on 01-26-20
By: Mark Sisson, and others
-
The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- By: JJ Smith
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
-
-
To locate the PDF!!!
- By Savana on 05-23-22
By: JJ Smith
-
End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- By: Eric Westman, Amy Berger
- Narrated by: Brent Hirose
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
-
-
Logical Keto
- By gaming grandma on 03-30-22
By: Eric Westman, and others
-
The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- By: Amy Ramos
- Narrated by: Teri Schnaubelt
- Length: 1 hr and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
By: Amy Ramos
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
-
Ben Bikman is my new Dr. Jason Fung ❤️
- By ashley condo on 10-11-20
Massive energy and weight control
Something went wrong. Please try again in a few minutes.
there's two benefits health, longevity and weight loss some people won't have a big problem losing weight and may need to start eating meals earlier in the day and everyone
should keep up your amino acids and body structure
And don't lose too much weight at once a lot of detail here so just remember not to overdo anything especially dark chocolate 1 oz a day max not 1 lb ..thank you Dr Gundry
I Lived IT
Something went wrong. Please try again in a few minutes.
Well Researched Book
Something went wrong. Please try again in a few minutes.
Accessible and good tips
Something went wrong. Please try again in a few minutes.
An amazing book
Something went wrong. Please try again in a few minutes.
Real talk, LLC.
Something went wrong. Please try again in a few minutes.
Excellent Science, Excellent Story
Something went wrong. Please try again in a few minutes.
Most exciting eating plan I've heard in years
Something went wrong. Please try again in a few minutes.
RE-search—to “look again” has led to huge health dividends for his fortunate patients and all of us readers.
Thank you for your courage Dr. Gundry. You surely will face lots of push back for uncovering the misconceptions on ketones. Especially since tweaking keto in this way is a breakthrough that truly enhances results for those for whom eating keto has been a big disappointment… and whom would have ended up with debilitating, preventable disease down the road. The medical industry may come down on you, but that usually means your on the right track!— and in reality, they need hundreds more just like you, if not thousands!
Wow!!
Something went wrong. Please try again in a few minutes.
Thanks Dr. Gundry
Dr. Gundry is a marvelous teacher!
Something went wrong. Please try again in a few minutes.