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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
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Publisher's summary
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common.
Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do - more than half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind.
In Why We Get Sick, internationally renowned scientist and pathophysiology Professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.
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This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol—the apparently tried, and convicted, cause of millions of deaths from heart disease—with billions spent each year on lowering cholesterol with diet and drugs.
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Seriously the best book I read in 2022!
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What listeners say about Why We Get Sick
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dianna
- 08-31-20
Get Healthy Change your diet
I enjoyed listening to this book having limited time to read plus printing off pages from the accompanying PDF made understanding the importance of changing my diet easy to do. I highly recommend this book.
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4 people found this helpful
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Overall
- Ruby Spinner
- 09-20-21
Useful, Focused on Insulin, not Glucose
This takes the sugar is toxic to a point of understanding it is insulin resistance, not Glucose in the blood which is the problem. There is much useful information.
My favorite is that bariatric surgery often fails, because the diet isn't changed. And, failing at bariatric surgery, you are stuck with all the metabolic abnormalities which brought you there, including insulin resistance, and the fatness and heart issues associated.
It is important to note there are different types of fat cells, which have different functions. You're going to have to listen twice, but understanding helps.
The narrator was adequate, not exceptional. Listenable, but, not remarkable.
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3 people found this helpful
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- Barb
- 08-03-21
great info
as a nurse I loved the medical side but I would suggest buying a hard copy. I bought the audio version and cannot look at illustration
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1 person found this helpful
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- Patricia Price
- 09-01-21
improved my health by 100%
lots of information in the first part of the book and last few chapters are filled with practical applications for life. this book gave me everything I needed to know to improve my health and my doctor is so happy I found something that worked oh, finally.
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- D. A. Bruener
- 09-06-21
great information presented well
enjoyed very much, pdf lic issues, but overall excellent. listening to the readee, some ruin the book. I actually thought it was Dr Brinkman reading
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- Jon A Berglund
- 01-31-21
Revealing
Thank you Dr Bikman. Your book has helped me better understand my health, and that of my loved ones. I am SO grateful for your effort in putting all of this information together for my benefit.
I used the Levels CGM system Dec 2020, and although it was great having all that data and real-time diet and exercise affects, understanding all of it left me mystified and wanting more. Your explanations helped and encouraged.
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- Ian Hebert
- 01-04-21
Informative and mind blowing
I have had an idea that insulin resistance in some way contributed to my weight gain but the deep dive, yet lay person explanation sent me reeling. I am shocked how much effect this hormone has on our body systems and how off our cultural beliefs are regarding food choices.
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- ebdeason
- 12-05-21
Concise and thorough
Professor Bikman does a thorough presentation and provides all of the basics and groundwork for anyone who wants to dig into why we have such poor health. I've recommended this book to all of my family. A+
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- Jenny Hall
- 12-02-21
Review on book Why we get sick.
Excellent book. Very educational and interesting. Really liked this book. Would Definitely recommend this book.
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- Jody
- 09-20-21
Truth + actions steps = a required read
This should be required reading for every doctor, nurse, and registered dietician. In simple terms explains how the body uses insulin and the risks of this hormone when it is too high.
It is as if those in the medical field do not understand this and recommend foods/diet that is completely contradictory to this research as well as giving drugs that do not reduce insulin levels, but increase it.
The end of the book is a step by step plan to get insulin under control.
For anyone with blood disregulation this is one of the top books to read/listen.
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