Why We Get Sick
The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
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Narrated by:
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George Newbern
About this listen
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common.
Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do - more than half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind.
In Why We Get Sick, internationally renowned scientist and pathophysiology Professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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PDF found by clicking Chapters! 🎉
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Amazon International #1 Bestseller (January 2019) This book reveals the simple secret to losing your sugar belly and never seeing it again. Trendy low-carb diets, exercise programs, exercise equipment, and weight-loss surgeries typically produce a yo-yo effect, with short-term gains that cannot be sustained for a meaningful length of time. It's a vicious cycle that teases you with progress, raises your hopes, and brings you crashing back to reality. The Sugar Belly Secret is different. It's a new, highly effective, easily sustainable weight-loss system based on the best practices of the ...
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What listeners say about Why We Get Sick
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Victoria
- 08-04-20
Full of solid science and practical application!
This book is wonderful! Dr Bikman’s knowledge and direction have changed my health for the better. I’m exercising more, my weight is down to my high school weight, and my high blood pressure is gone. You would be wise to read/listen to this book and pass it along to others.
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- C Wood
- 08-04-21
attached pdfs?
the unabridged audio kept referencing attached PDF and I have no clue where to get them without purchasing the hard copy
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1 person found this helpful
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- Simon
- 08-28-20
Brilliant and easy to understand
This simplifies complex medical card concepts in a way that even I can understand. Great work Dr. Ben.
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1 person found this helpful
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- Basca
- 06-22-23
Worth the read
The last few chapters give real practical advice and this book comes with a pdf.
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1 person found this helpful
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- Kristin Allen
- 02-14-21
Life changing
This book just might save your life if taken seriously! After reading it I got my blood tested and discovered that I’m on the path to heart disease. I’m changing everything. I’ve listened to it many times and bought the hard copy. Already things are changing. Blood pressure is normal. Everything improving.
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- Amazon Customer
- 08-22-21
Highly Recommend this book
Before I I knew this book existed, I had already changed to most of these recommendations. At 66 yrs old, I was feeling unhealthy, had gained the “Covid 18 (lbs)” and my belly fat was increasing.
So because of these problems, about a year and a half ago, after researching and finding Dr. Jason Fung (the Obesity Code), on YouTube, and others talking about a keto diet, I gave this way of eating, along with some of the physical activities, recommended in this book, a try.
My own experience of the past year +, following the recommendations in this book, even though I hadn’t read it yet, has only been great. I can get behind every word I hear in this book, because I am living proof to my own self.
What is especially great about this book is that it has the necessary information contained and easily accessible, including a helpful PDF. Additionally, along with a wealth of information, learning of insulin resistance and the ability I have to take even greater control of my own health, as I age, is kind of phenomenal! My physician was quite impressed when I told him I was learning about insulin resistance! 😁
in the past, I was the type of person, that wouldn’t deprive myself. I wanted to eat what and when I wanted. So, I wasn’t exactly sure I could even follow any “new“ way of eating, especially so completely different than I had ever done. Once again, as indicated in this book, it did become easy. It took only a few months to become my own second nature. There is no doubt, in my mind, that my brain chemistry changed, for the better. Hmmm… me, not eating breakfast??! That was my favorite meal of the day! Nevertheless, now I do not feel deprived in the least. Because of my particular make up, I am able to eat berries and certain other high-quality, high nutrition carbs in moderation, of course, and that’s all I need or want. Homemade keto waffles for lunch, Yum! Plenty of butter and a small amount of homemade, allulose, or any of the other 0 carb sweeteners, (from natural sources) indicated in the book, sweetened, berry jam.
You can also purchase these “keto” items quite readily now.
I have been able to change my lifestyle, keep my weight down and feel, very honestly, 1000 times better than I felt. I’m completely satisfied and happy with the low carb foods I am able to eat and enjoy, never counting calories. I almost don’t believe it! But, to me, there is no greater recommendation than the improvement of my own health. Even the weight loss of over 35 lbs. including the loss of 21” total, 7 1/4” of that, off my belly. Might’ve been nice if I had heard all this when I was in my 30s or 40s or 50s (no belly fat, then)! LOL!
I like to think I might have been clever enough to listen and hear it and try it, even though I did not need it as much during those decades of my life. As mentioned throughout the book, our genetics and lifestyles are all quite different. Possibly, not everyone needs this book. But because the recommendations in this book have been so incredibly helpful for me, personally, I give it ⭐️⭐️⭐️⭐️⭐️⭐️⭐️‼️
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- Cheryl Maffei
- 11-21-21
Changed my life…
Helpful beyond words. Helps understand why an insulin reducing lifestyle is key to preventing many chronic diseases that we have come to accept as a part of normal aging.
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- steve werner
- 02-19-21
Highly informative and recommended
Most informative book I have listened to in a very long time. At least answer the 8 questions at the end of the introduction, you will likely want to listen on
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- Jordan
- 11-29-21
Insightful
A very interesting read. While some of the terminology went over my head (especially when he went into detail about neuroscience and what not) I appreciated the overall message, and that he gave specific examples of how to know if your insulin resistant and what to do about it in life.
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- Bob
- 02-28-22
vital info for health and wellbeing
all America should read and heed the vital information in this book. learn the truth about what we should eat.
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