I4media
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 75
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Performance4.5 out of 5 stars 65
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Story4.5 out of 5 stars 64
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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2 out of 5 stars
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self indulgent
- By m on 06-20-22
- Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
Great information
Reviewed: 12-27-23
Good information presented in a very practical presentation. Wonderful book. Hope there is a follow up book!
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Wilderness, the Gateway to the Soul
- Spiritual Enlightenment Through Wilderness
- By: Scott Stillman
- Narrated by: Nicholas Sanders
- Length: 4 hrs and 58 mins
- Unabridged
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Overall4 out of 5 stars 112
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Performance4 out of 5 stars 97
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Story4.5 out of 5 stars 95
Could wilderness be our only hope? As our culture removes itself from the natural world, something very essential has been lost. But there is still one place we can go to get it back. Come along on a spiritual journey, away from a chaotic world of details, obligations, smartphones, and noisy machines to a place that is unspoiled, untamed, and free. Backpacking mostly solo, Stillman leads us to the heart of the American wilderness, where nature works her magic to heal and transform your life.
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3 out of 5 stars
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Very disappointed in the reader.
- By Patricia on 12-21-20
- Wilderness, the Gateway to the Soul
- Spiritual Enlightenment Through Wilderness
- By: Scott Stillman
- Narrated by: Nicholas Sanders
Relaxing Yet Inspiring
Reviewed: 03-14-23
This is my second review because we listen to this so often. It’s relaxing. If you love being out in nature this book feeds you until you can get back out there.
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