Move the Body, Heal the Mind
Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.79
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jennifer Heisz
-
By:
-
Jennifer Heisz
About this listen
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Jennifer Heisz (P)2022 HarperCollins PublishersListeners also enjoyed...
-
How to Know a Person
- The Art of Seeing Others Deeply and Being Deeply Seen
- By: David Brooks
- Narrated by: David Brooks
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
As David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.” And yet we humans don’t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better, posing questions that are essential for all of us: If you want to know a person, what kind of attention should you cast on them?
-
-
A book he was ready to write
- By Adam Shields on 11-17-23
By: David Brooks
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Move
- How the New Science of Body Movement Can Set Your Mind Free
- By: Caroline Williams
- Narrated by: Catrin Walker-Booth
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
-
-
Amazing Book
- By Noah on 02-19-24
-
52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- By: Annabel Abbs-Streets
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
-
-
sparks the imagination
- By Linda C Beatty on 10-16-22
-
Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
-
Human Kinetics Explored & Motivation To Get Moving
- By Sara on 01-17-16
By: Katy Bowman
-
Spark
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey MD, Eric Hagerman - contributor
- Narrated by: Allan Robertson
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
-
-
I wish to give it 5 stars but…
- By Anonymous User on 06-24-22
By: John J. Ratey MD, and others
-
How to Know a Person
- The Art of Seeing Others Deeply and Being Deeply Seen
- By: David Brooks
- Narrated by: David Brooks
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
As David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.” And yet we humans don’t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better, posing questions that are essential for all of us: If you want to know a person, what kind of attention should you cast on them?
-
-
A book he was ready to write
- By Adam Shields on 11-17-23
By: David Brooks
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Move
- How the New Science of Body Movement Can Set Your Mind Free
- By: Caroline Williams
- Narrated by: Catrin Walker-Booth
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
-
-
Amazing Book
- By Noah on 02-19-24
-
52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- By: Annabel Abbs-Streets
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
-
-
sparks the imagination
- By Linda C Beatty on 10-16-22
-
Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
-
Human Kinetics Explored & Motivation To Get Moving
- By Sara on 01-17-16
By: Katy Bowman
-
Spark
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey MD, Eric Hagerman - contributor
- Narrated by: Allan Robertson
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
-
-
I wish to give it 5 stars but…
- By Anonymous User on 06-24-22
By: John J. Ratey MD, and others
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- By: Kelly Starrett, Juliet Starrett
- Narrated by: Kelly Starrett, Juliet Starrett
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
-
-
So good!
- By Damien Evans on 04-08-23
By: Kelly Starrett, and others
-
Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
-
-
Perfect
- By Mandy on 02-16-22
By: Brené Brown
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
-
The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
-
-
Academic - Not a Self-Help Book
- By PMRisher on 02-15-20
By: Kelly McGonigal
-
Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- By: Jessie Inchauspe
- Narrated by: Jessie Inchaupse
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
-
-
Meh…not what I was expecting
- By Heather on 06-29-23
By: Jessie Inchauspe
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
-
Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
-
The Joy of Well-Being
- A Practical Guide to a Happy, Healthy, and Long Life
- By: Colleen Wachob, Jason Wachob
- Narrated by: Jennifer Pickens
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to.
-
-
One to share
- By Lynette Garet on 06-01-23
By: Colleen Wachob, and others
-
The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- By: Martinus Evans
- Narrated by: Martinus Evans
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
-
-
VERY GOOD INFORMATION AND INSPIRING!
- By jaga on 07-24-23
By: Martinus Evans
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
-
Not helpful.
- By ginnyhh on 03-25-23
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
-
Wonderful but beware heavy on product placement
- By Amazingon Customer on 01-13-21
By: Edward M. Hallowell M.D., and others
Related to this topic
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
-
I have a dear family member....
- By Derek B. on 12-12-12
-
The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
-
-
Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
-
Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
-
The Inner Runner
- Running to a More Successful, Creative, and Confident You
- By: Jason R. Karp PhD
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
-
-
Gets you out and moving!
- By Edith Kirk Williams on 09-11-18
-
What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- By: Bruce Grierson
- Narrated by: Sean Pratt
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
-
-
I can't stop talking about this book
- By David Shear on 05-27-14
By: Bruce Grierson
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
-
I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
-
I have a dear family member....
- By Derek B. on 12-12-12
-
The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
-
-
Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
-
Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
-
The Inner Runner
- Running to a More Successful, Creative, and Confident You
- By: Jason R. Karp PhD
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
-
-
Gets you out and moving!
- By Edith Kirk Williams on 09-11-18
-
What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- By: Bruce Grierson
- Narrated by: Sean Pratt
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
-
-
I can't stop talking about this book
- By David Shear on 05-27-14
By: Bruce Grierson
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
-
I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
-
Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
-
The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
-
-
Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
-
Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
-
-
Scientific and practical
- By symya08 on 04-29-18
By: John Medina
-
Healing the Broken Brain
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're interested in listening to this audiobook, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This audiobook consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.
-
-
Wonderfully written and narrated, rich source of important information for stroke survivors and their families
- By deanna on 07-14-17
By: Dr. Mike Dow
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
I recommend this to EVERYONE
- By M. Balfour on 12-11-17
By: Matthew Walker
-
Transcendence
- Healing and Transformation Through Transcendental Meditation
- By: Norman E. Rosenthal
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
-
-
Inspirational yet "Informercional"
- By James on 05-24-13
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
-
Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
-
Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
-
A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
-
Head in the Game
- The Mental Engineering of the World's Greatest Athletes
- By: Brandon Sneed
- Narrated by: Nicholas Tecosky
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering - the manipulation of the cognitive processes of the brain - can make gifted athletes even better.
-
-
Boring. Nothing to do with Athletes
- By Hunter Davidson on 08-16-18
By: Brandon Sneed
-
The Last Best Cure
- My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life
- By: Donna Jackson Nakazawa
- Narrated by: Karen Saltus
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works.
-
-
Amazing book, but struggled with the voice.
- By erin norton on 01-05-18
-
Life on Purpose
- How Living for What Matters Most Changes Everything
- By: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
-
-
A truly life-changing book
- By Radiant Dark on 11-05-16
-
The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- By: Shimi Kang
- Narrated by: Karen Saltus
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
-
-
Very easy way to understand complicated subject
- By Nhat on 11-05-18
By: Shimi Kang
People who viewed this also viewed...
-
Selfless
- The Social Creation of “You”
- By: Brian Lowery
- Narrated by: Aaron Goodson
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Social psychologist and Professor at the Stanford Graduate School of Business Brian Lowery argues for the radical idea that the “self” as we know it, does not exist. The self—that “voice in your head”—is a social construct, created in our relationships and social interactions. We are unique because our individual pattern of relationships is unique. We change because our relationships change. Your self isn’t just you, it’s all around you.
-
-
starts off with a bang
- By Andrew Burke on 06-18-23
By: Brian Lowery
-
The Art of Fear
- Why Conquering Fear Won't Work and What to Do Instead
- By: Kristen Ulmer
- Narrated by: Jane Oppenheimer
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems.
-
-
Lacks efficacy and contradicts herself...hard no!
- By Julie Collins on 10-08-22
By: Kristen Ulmer
-
Optimal Outcomes
- Free Yourself from Conflict at Work, at Home, and in Life
- By: Jennifer Goldman-Wetzler
- Narrated by: Jennifer Goldman-Wetzler
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Where can you turn when your attempts to resolve conflict fail? Most approaches emphasize collaboration. You are supposed to sit down, calmly talk through your differences, and find a solution. But what if nothing seems to work, no matter what you do? When situations resist resolution, the Optimal Outcomes Method teaches us conflict freedom. Optimal Outcomes reveals eight groundbreaking practices proven to help people everywhere free themselves from conflict.
-
The Dance Cure
- The Surprising Science to Being Smarter, Stronger, Happier
- By: Peter Lovatt
- Narrated by: Matthew Lloyd Davies
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life—it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy.
-
-
Entertaining and inspirational!
- By Amazon Customer on 02-06-22
By: Peter Lovatt
-
CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
-
-
Love this book!
- By dogmom on 09-24-20
By: Alejandro Junger
-
You're Invited
- The Art and Science of Connection, Trust, and Belonging
- By: Jon Levy
- Narrated by: Jon Levy
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Regardless of what you want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, you can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life.
-
-
You’re invited...if you’re liberal
- By Anonymous on 05-19-21
By: Jon Levy
-
Selfless
- The Social Creation of “You”
- By: Brian Lowery
- Narrated by: Aaron Goodson
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Social psychologist and Professor at the Stanford Graduate School of Business Brian Lowery argues for the radical idea that the “self” as we know it, does not exist. The self—that “voice in your head”—is a social construct, created in our relationships and social interactions. We are unique because our individual pattern of relationships is unique. We change because our relationships change. Your self isn’t just you, it’s all around you.
-
-
starts off with a bang
- By Andrew Burke on 06-18-23
By: Brian Lowery
-
The Art of Fear
- Why Conquering Fear Won't Work and What to Do Instead
- By: Kristen Ulmer
- Narrated by: Jane Oppenheimer
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems.
-
-
Lacks efficacy and contradicts herself...hard no!
- By Julie Collins on 10-08-22
By: Kristen Ulmer
-
Optimal Outcomes
- Free Yourself from Conflict at Work, at Home, and in Life
- By: Jennifer Goldman-Wetzler
- Narrated by: Jennifer Goldman-Wetzler
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Where can you turn when your attempts to resolve conflict fail? Most approaches emphasize collaboration. You are supposed to sit down, calmly talk through your differences, and find a solution. But what if nothing seems to work, no matter what you do? When situations resist resolution, the Optimal Outcomes Method teaches us conflict freedom. Optimal Outcomes reveals eight groundbreaking practices proven to help people everywhere free themselves from conflict.
-
The Dance Cure
- The Surprising Science to Being Smarter, Stronger, Happier
- By: Peter Lovatt
- Narrated by: Matthew Lloyd Davies
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life—it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy.
-
-
Entertaining and inspirational!
- By Amazon Customer on 02-06-22
By: Peter Lovatt
-
CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
-
-
Love this book!
- By dogmom on 09-24-20
By: Alejandro Junger
-
You're Invited
- The Art and Science of Connection, Trust, and Belonging
- By: Jon Levy
- Narrated by: Jon Levy
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Regardless of what you want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, you can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life.
-
-
You’re invited...if you’re liberal
- By Anonymous on 05-19-21
By: Jon Levy
-
Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
-
-
LOVE!
- By Schouty on 10-05-22
By: Jordan Syatt, and others
-
Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
-
-
Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
-
A Wonderful Life
- Insights on Finding a Meaningful Existence
- By: Frank Martela
- Narrated by: Steve Wotjas, Steve Edwards
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a series of essays that explore the notion of what brings significance to our existences, clarifying why we have this longing beyond the present moment and an insatiable dissatisfaction with where we are, scholar Frank Martela tackles the subject of finding meaning in life. With beautiful decorative elements and an engaging design, the book approaches its subject in a readily digestible form.
-
-
Could Have Been a PowerPoint
- By New Market Scott on 08-10-24
By: Frank Martela
-
Tickled
- A Commonsense Guide to the Present Moment
- By: Duff McDonald
- Narrated by: Sean Pratt
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A New York Times best-selling journalist sets out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decides to choose ease, rather than control - pursuing habits and hobbies that bring joy and “tickles” to each and every moment - and finds peace of mind, renewed creativity, and deepened relationships are the reward.
-
-
It was just okay
- By AMCNYC on 11-10-21
By: Duff McDonald
-
Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.
-
-
Excellent content, narrator a hard no
- By R. Jones on 03-14-19
-
Perfectly Confident
- How to Calibrate Your Decisions Wisely
- By: Don A. Moore
- Narrated by: Don A. Moore
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Decades of research demonstrates that we often have an over-inflated sense of self and are rarely as good as we believe. Perfectly Confident is the first book to bring together the best psychological and economic studies to explain exactly what confidence is, when it can be helpful, and when it can be destructive in our lives.
By: Don A. Moore
-
Conflicted
- How Productive Disagreements Lead to Better Outcomes
- By: Ian Leslie
- Narrated by: Matthew Lloyd Davies
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In an increasingly polarized world, our only chance for coming together and moving forward is to learn from those who have mastered the art and science of disagreement. In this much-needed book, Ian Leslie explores what happens to us when we argue, why disagreement makes us stressed, and why we get angry. By drawing together the lessons he learns from different experts, he proposes a series of clear principles that we can all use to make our most difficult dialogues more productive—and our increasingly acrimonious world a better place.
-
-
One of the best books of the year
- By chris boutte on 03-19-21
By: Ian Leslie
-
The Girl with the Self-Esteem Issues
- A Memoir
- By: Rosie Mercado
- Narrated by: Rosie Mercado
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
The Girl with the Self-Esteem Issues is the remarkable story of Rosie Mercado’s journey from helplessness to becoming a model, life coach, and daytime celebrity and one of the “top 25 most powerful Latinas” (People). But as Rosie reveals, that success came after years of pain.
-
-
Rosie was my life coach without knowing me!
- By Janeece F. on 01-02-24
By: Rosie Mercado
-
Breaking Open
- How Your Pain Becomes the Path to Living Again
- By: Jacob Armstrong
- Narrated by: Jacob Armstrong
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pastor Jacob Armstrong exposes the seven dangerous ways that we commonly seek to avoid a breakdown, showing how these seven ways are stealing life from us, and then walks us through a progression of seven Jesus-ways that move us from merely breaking to breaking open. It is these Jesus-ways that get us to the good stuff: a life filled with hope and opportunity.
-
-
Beautiful mess!
- By J. Mehta on 11-01-23
By: Jacob Armstrong
-
Credible
- Why We Doubt Accusers and Protect Abusers
- By: Deborah Tuerkheimer
- Narrated by: Courtney Patterson
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sexual misconduct accusations spark competing claims: Her word against his. How do we decide who is telling the truth? The answer comes down to credibility. But as this eye-opening book reveals, invisible forces warp the credibility judgments of even the well-intentioned among us. We are all shaped by a set of false assumptions and hidden biases embedded in our culture, our legal system, and our psyches. Deborah Tuerkheimer provides a much-needed framework to explain how we perceive credibility, why our perceptions are distorted, and why these distortions harm survivors.
-
-
Must Read for every Criminal Justice Professionals
- By Dawn Scheer on 02-17-22
-
Rethinking Success
- Eight Essential Practices for Finding Meaning in Work and Life
- By: J. Douglas Holladay
- Narrated by: Jason Arnold
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The financier, Georgetown University professor, and former White House advisor teaches you how to find meaning, balance, and purpose throughout your career while reaching the highest levels of professional achievement - how to do well without losing yourself. Throughout his illustrious career, J. Douglas Holladay has taught generations of executives, as well as students in his popular MBA course at Georgetown, how to use a holistic approach to defining and reaching success in life and business.
-
-
No me me resultó útil
- By diego.ferreyra on 09-11-22
-
Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
-
-
Great content but a little negative
- By Kevlar on 01-29-17
What listeners say about Move the Body, Heal the Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Amazon Customer
- 02-28-24
research based
Research and well written. would highly recommend to everyone. It helped get me motivated to move!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 07-18-24
Can’t stop Listening
This book motivates me to get outside and move, I love the accounts of the research that was conducted and the positive impacts movement of different types have on each situation in life. The author is funny and shares heartfelt examples while actually inspiring change in behavior. 10/10 I’ve probably listened to this book 6 times in 2 years and will absolutely do so again soon.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Iain
- 12-26-23
Deep insight into the link between mental and physical well being
No matter your underlying concern or condition, this book has information that will help you understand the best way to help move your body to help heal your mind. In my case, recovering cancer survivor who owing to the treatment no long has a working thyroid, has aspiration of the lung, therefore eat via a PEG along with a few other medical conditions. This book, via Audible has given me insight and goals for 2024 to get my self moving more. Thank you. One question, how do I get the exercise PDF as no link with audible, unless I missed something?
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- DBS44
- 09-18-22
A must read to help teach the "WHY" in Health & PE
This is a book that can definitely help you find ways to be a better you. The old model of personal achievement through self-discipline works for some but many if not most struggle with this because we have so many negative influences surrounding us. Focusing on movement and how it can help us to feel better in the moment makes a huge difference in continuing this positive behavior. Thanks to Dr Heisz for providing so many examples of how this is the case.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Surya Mistry
- 01-19-24
Great book
Enjoyed the content. A must listen for the health journey and healthy lifestyle. Definitely recommended 👍🏼
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Words
- 12-26-22
Just the inspiration we need for a new year
This book is the perfect companion for a science geek or sceptic who wants to believe it’s all worth it.
Thank you, Jennifer!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Tami S
- 01-03-24
Some interesting parts but way too wordy
The book had some interesting points but for the most part it was difficult not to have my mind wander onto something else. I kept rewinding it and trying to pay attention but found it happening over and over. The book covers her own journey with exercise and triathlons and then periodically will go to her job and how she helps others. It could have been cut in half length wise.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tru
- 02-19-24
Possibly the best advice to improve your life including the way to do it
This book is an enjoyable listen filled with interesting science with all the why’s and how’s s to apply it to your life and actually make change for the better happen. Includes a very helpful PDF.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Shannon L. Baltazar
- 01-18-23
Best non-fiction book EVER!
If you ever want to exercise because you know you should but hate exercising and can’t get yourself to do it this is the book for you. I’ve read lots of books about motivation and exercise. I thought I already knew the benefits of exercise but it turns out there was a lot I didn’t know. This book gives so much information in a way that makes sense and is easily understood. I loved the author’s narration and text. This book isn’t flat, boring, or so technical that it puts you to sleep. She actually feels like a friend. Upon finishing this book I immediately started it over. After way too long to admit, I am on day #3 of exercising and feel a motivation to continue for many more reasons than losing weight. This book was life changing for me. I can’t recommend it more.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
9 people found this helpful
-
Overall
-
Performance
-
Story
- George
- 05-04-22
Well written and full of great info
I bought the book to give to my mind losing father and then decided to get the audio while waiting for the book to arrive.
I assumed the reader was an actress reading it with emotion. Even better it's read by the author and doctor.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful