Teresa Lemon

This meditation is designed to complement the sign of Leo. Leo is the fiery energy that lives within you, connecting you to your very center. It's the energy you call upon to bolster your resiliency, help you tap into courage, and live boldly and passionately. Passion is one of the most powerful emotions that connects you to a sense of meaning. But this sense of meaning can be elusive. This meditation will help you tap into your inner light so that you may experience the joy and passion that leads to a sense of purpose.

This is a summary of the book, “The Power of Now”, written by author Eckhart Tolle. As you make your way through this summary, learn how embracing the present can lead to freedom and a deeper connection with yourself and the world around you.

"Philosophical" thoughts around health, design, books and more - with a touch of humor, weird energy and bad reading skills.

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered. 

Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".

Ralph Elllison's Invisible Man is a monumental novel, one that can well be called an epic of modern American Negro life. It is a strange story, in which many extraordinary things happen, some of them shocking and brutal, some of them pitiful and touching—yet always with elements of comedy and irony and burlesque that appear in unexpected places. It is a book that has a great deal to say and which is destined to have a great deal said about it.

A mysterious plague ushers in an intergalactic war that ravages the galaxy for decades. A soldier and a pilot are tasked to deliver a package. A messenger and a refugee decide to work together on a dying alien planet. A love letter is lost that could be the key to a new future. A dark comedy about the messages we carry in our bones.

In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. In his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.

Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than 7 million copies in the United States and Canada, and translation into more than 23 languages, it has made publishing history, with more than 10 years on The New York Times best seller list.

In the year since her son Danny’s tragic death, Tina Evans has suffered incredible heartache. But now, with her Vegas show about to premiere, Tina might be ready to put her grief behind her and start over. Until a shocking message appears on the chalkboard in Danny's room: NOT DEAD. Those two words send her on a terrifying journey from the bright lights of Las Vegas to the cold shadows of the High Sierras, where she uncovers a terrible secret.