New Releases

Are you overwhelmed by social pressures to drink but curious about the life-changing effects of going alcohol-free? Do you long for a month of improved health, mental clarity, and the financial relief that accompanies a break from alcohol? Have you wanted to explore the sober lifestyle but are concerned about cravings, support, and what to expect? Mocktails Over Cocktails is precisely what you need—it's an engaging guide to confidently abstaining from alcohol while enhancing your well-being.

Unlock holistic health and mental clarity by transforming your life with the power of your vagus nerve—especially if you’ve tried everything else without success! Do you suffer from PTSD? Are you exhausted from battling chronic stress and anxiety without finding lasting relief? Are you overwhelmed by conflicting health advice and uncertain about what works? Are you searching for a natural, science-backed solution that seamlessly fits your busy lifestyle? You're not alone if you answered "yes" to any of these questions. Many people face these same challenges, but there is a path to change.

Empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. 921997

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Find a meditation to relax, connect and ground yourself. If you feel like some outdoors mindfulness, try a walking meditation. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Research shows that the loving kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe in just seven weeks! Finish any of these guided meditations feeling calm, centered and peaceful!

Interviews, practical tips, education and coaching strategies to empower neurodivergents to thrive. Covers ADHD, Autism, AuDHD and Dyslexia

This book provides “Meditation Hacks”, that are easy to use, without having to learn all the ins and outs of many methods out there. If you’ve tried meditation before without success, use these simple strategies to gain insight and get past the obstacles you’ve encountered.

Welcome to today’s episode! I’m so excited to have you here, and I hope that by the end of this conversation, you’ll start seeing trust in a whole new light. So, let’s dive in. Have you ever stopped to think about what trust really means? We throw the word around so casually—“I trust you,” “I know you’d never hurt me,” “I can count on you.” But here’s the hard truth: trust is not trust until it’s tested.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Beyond the Brush is your space for authentic conversations about healing, growth, and stepping into the life you were always meant to live. This podcast is all about discovering the beauty within and becoming the best version of yourself. After two decades in the beauty industry, I’ve seen firsthand what women truly need to feel beautiful—and it’s BENEATH the surface. Confidence, purpose, and transformation start from within. From opening a makeup academy to partnering with global beauty brands, I’ve witnessed the power that comes when women embrace their strength and step into their ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

It’s time to take control of your heart health—before it’s too late. Welcome to "The Heart Reset," the podcast series that cuts through the confusion and gives you the real, science-backed strategies to strengthen your heart, boost longevity, and prevent disease.Hosted by Stacey Chillemi and featuring cardiac health expert Pascal Xavier, this series is your go-to source for practical, no-nonsense insights on heart health, risk prevention, and sustainable wellness. Pascal brings his personal journey and professional expertise to the table, sharing breakthrough strategies that go beyond ...

Do you believe in yourself? Without the applause, without the title, without shame? For 80% of women, the answer is no—and it’s holding us back. Self-doubt is the invisible pandemic stopping us from chasing dreams, climbing the ladder, and avoiding burnout.The Limitless Equation is here to change that. This podcast uncovers the authentic leadership power of women running some of the most impressive businesses in Australia and gets them to share it with us. Each episode dives deep into the formula for breaking through our limits: Self-Leadership × Self-Care ÷ Superpowers = ...

Dr. Scott from Dickson Chiropractic in Dickson, Tennessee has candid conversations with other health-minded professionals to create a healthier community in Dickson County and beyond.

The Loan Doctor – Helping Physicians Buy Homes & Build Wealth Through Smart Mortgage Strategies Buying a home as a physician, dentist, or medical professional comes with unique financial challenges—high student debt, fluctuating income, residency transitions, and complex loan requirements. But what if you had an expert guide to help you navigate the process with confidence? Welcome to The Loan Doctor, the #1 podcast for physician mortgage loans, home buying strategies, and wealth-building insights tailored specifically for doctors. Hosted by Sean Shallis, a top mortgage strategist and ...

Join The Hot Tub Club, where inspiring conversations with successful people from around the world. Discover their keys to success, the exciting projects they’re pursuing, and their secrets for staying grounded and healthy. Each episode unpacks how they integrate Jack Canfield’s success principles, gratitude, and visualization into their routines, offering practical insights for personal growth and self-care.

Welcome to Healthy Spine, Healthy Life, the podcast dedicated to helping you feel your best through chiropractic care and holistic wellness. Hosted by the team at Rodgers Stein Chiropractic, we dive into the essentials of spinal health, posture, pain relief, and overall well-being.Whether you’re looking for tips on relieving back pain, improving mobility, or understanding how chiropractic adjustments can enhance your daily life, we’ve got you covered. Each episode delivers quick, practical advice to keep you aligned, active, and thriving.📍 Rodgers Stein Chiropractic – Huntsville 📞 ...

Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. In each episode, we sit down with high-achieving athletes, entrepreneurs, & visionaries to explore the nighttime routines, habits, and mindset shifts that power their success. Hear firsthand how prioritizing rest fuels peak performance—from the boardroom to the playing field. Whether in business, sports, or daily life, discover elite sleep strategies and learn how to make them work for you. When you rest better, you perform ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...