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  • 10 Habits to Control Your Emotions: The Body-Mind Relationship

  • 10 Habits Series, Book 2
  • By: Daniel Bastida
  • Narrated by: Gary Bartley
  • Length: 1 hr and 44 mins

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10 Habits to Control Your Emotions: The Body-Mind Relationship

By: Daniel Bastida
Narrated by: Gary Bartley
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Publisher's summary

This audiobook deals with different types of emotions and feelings, providing not just specific recommendations/exercises, but ten verified habits for dealing with manifestations of different types of emotions be it; guilt, shame, envy, vanity, and pride.

These habits are modular enough to use individual skills/techniques as needed to find a good balance between the cognitive and behavioral aspects of psychotherapy.

©2022 Daniel Bastida (P)2023 Daniel Bastida
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