10 Habits to Control Your Emotions: The Body-Mind Relationship Audiobook By Daniel Bastida cover art

10 Habits to Control Your Emotions: The Body-Mind Relationship

10 Habits Series, Book 2

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10 Habits to Control Your Emotions: The Body-Mind Relationship

By: Daniel Bastida
Narrated by: Gary Bartley
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About this listen

This audiobook deals with different types of emotions and feelings, providing not just specific recommendations/exercises, but ten verified habits for dealing with manifestations of different types of emotions be it; guilt, shame, envy, vanity, and pride.

These habits are modular enough to use individual skills/techniques as needed to find a good balance between the cognitive and behavioral aspects of psychotherapy.

©2022 Daniel Bastida (P)2023 Daniel Bastida
Emotions Personal Success Self-Esteem Anger management Habits
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