-
How to Stop Overthinking
- The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
- Narrated by: Russell Newton, Jack Henry Kison
- Length: 10 hrs and 1 min
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Publisher's summary
Would you like to have a proven guide that will make you able to control and master your emotions to easily overcome emotional obstacles and deal with mental blocks in every situation?
If the answer is “yes”, then keep reading....
Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance.
This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again. In fact by listening to this collection of audiobooks, you’ll discover:
- All the dangers of overthinking and how to stop, so you can finally understand how overthinking is affecting your life and how to stop doing it, to gain many benefits, among which the ability to address more important problems
- 10 suggestions to immediately improve your life, that will make you realize how easy it is to better your existence
- A guide to improve your life and master your emotions in 21 days, thanks to two dedicated chapters that will give you a proven guide to change your situation and control your emotions in less than a month, no matter what
- Seven Steps to Overcome the Fear of Abandonment, in order to break codependency and develop a solid self without any issue
- And Much More!
Remember.... Solving your emotional-related problems has to start within yourself, and with the advice found in this collection of audiobooks you will be able to understand what needs to change in order for you to be able to master your emotions and modify the outcome of every situation in your life, so....
What are you waiting for? Click on the “BUY” button, and start to reshape your life!
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- Unabridged
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 5 hrs and 24 mins
- Unabridged
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- By rdkemper on 08-12-23
By: Allen Berger PhD
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
- Original Recording
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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Extraordinary
- By Matt on 11-15-16
By: Bruce Tift MA
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- By Serafin Zuniga on 01-18-24
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
What listeners say about How to Stop Overthinking
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- Sarah Ball
- 02-25-21
More informative and also very knowledge audible
It affects your day to day life before going on a step by step journey to alleviate the stress of overthinking and negative thought processes.
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- David Frazier
- 03-31-21
Overall this is an excellent guide
In this audio book, you will learn about the symptoms of overthinking and how it affects your day-to-day life, before going on a step-by-step journey to alleviate the stress of overthinking and negative thought processes. Overall this is an excellent guide. This is an essential guide for everyone to Stop Overthinking. I'm going to best rating this good content book. Thankful!
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- Susie Green
- 02-27-21
Impressive audiobook Stop Overthinking
The audio is simply adorned to stop overthinking. I liked it. His thoughts changed my life. I am very much pleased. Worthy audible Nice book that can help with overthinking, get more balanced thoughts, and calm positions about life.
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- Virgil Barnett
- 04-03-21
Easy to follow and a straightforward book.
This is awesome! I knew very little about Overthinking and it's the first one for a great beginner. I can use it as a helpful reference in the future, because it contains important information.
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- Gloria Hardy
- 04-02-21
This book inspires me to continue!!
A few ideas helped me relax and for that, I'm happy I perused it. Tips to help you practice mindfulness. I would recommend to anyone who struggles with negative thinking and control your thoughts. I think this books tips are useful if applied to your everyday life consistently. This book is extremely valuable and informative.
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- Paula Klein
- 02-25-21
A great informative audible for us
Exactly what is needed to move from overthinking and good intentions to the action! After listening to this audio book now I realized that life can be more pleasant to live if you avoid overthinking!
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- Roberto Bowen
- 04-03-21
This book recording is extremely incredible.
The book is about Overthinking.The book will provides guidance how to be more positive.After getting this book,now I am ready to take out negative reasoning and control my thoughts.The book is actually a personal development book.I would enthusiastically prescribe this book everybody.
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- Willie Curtis
- 04-03-21
Beautifully published. Good narration.
This audio book about overthinking helps you with how to stop worrying, also about stress management. This audio book also helps you to eliminate negative thinking and control your thoughts. The author published an excellent audio book for everyone.
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- Jimmy Kennedy
- 04-02-21
Promised relief with practice
I used the book for significant anxiety developing after several major life changes. I have had a career in providing mental health services so have a prof background. This book provides a concise practical approach which only needs practice to be effective.
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- Edgar Scott
- 02-27-21
Incredible audiobook Stop Overthinking
Truly the most efficient audible for anyone to easily and effectively help themselves deal and stop overthinking for nothing. worth to listen.
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