Anger Management Workbook
A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger
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Narrated by:
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Leah Goodman
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By:
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Roby J. Grek
About this listen
Are you someone who struggles to contain your anger and emotions? Does losing your temper cause friction for you at work or in relationships? Do you want to find a solution so that you can live a happier, calmer and more peaceful life?
We all experience emotions. Almost every day, we will feel something about a wide variety of issues. Some emotions, like joy or excitement, can be uplifting, while others, like anger, can be incredibly destructive if we do not channel them properly.
In this book Anger Management Workbook: A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger, you will discover new ways to control your emotions.
The chapters cover:
- Meaning of the term "anger"
- Anger management
- Interactive exercises
- Emotional intelligence and its value to you
- Steps you can take toward anger management
- Steps for identifying a need for anger management
- CBT therapy
- Real-time techniques
Living a life when you are perpetually angry about things isn’t good for you, for those who are around you, or for your long-term health. If you have found that you are losing your temper and need to address it before it goes much further, listening to Anger Management Workbook is undoubtedly a good first step toward a much calmer and happier you.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Anger Management Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Latonia S. Nichols
- 03-23-20
great book with good tips and information.
I personally have anger issues and have been trying to find ways to suppress them as I’ve let it hurt my relationship with my girlfriend, friends and family. The book gave a lot of good information on how to get rid of anger and to better understand it and explanations and examples of looking in the perspective of others.
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- Toni E. Forbes
- 03-23-20
Helpful book
This book is helping me learn a lot. When I'm upset I go to this book.Great resource.
Use for anger management group.
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- Marlene R. Boatwright
- 03-13-20
Really helpful..
Astonishing Book and accommodating in clarifying a portion of the basic reasons for outrage and in giving activities that are very well worth seeking after. The exhortation is grounded from a solid perspective of authenticity about the persistence and responsibility required. It has done miracles for me.
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- Connor McCarthy
- 03-21-20
This audiobook is an excellent way to learn.
This is good and helpful audiobook. Thanks Roby J. Grek for creating this audiobook. This audiobook is very helpful for all. Anyone can get help from this audiobook. Lot of tips are given in this audiobook. This audiobook sound is good. Highly recommended for all.
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- David T. Luna
- 03-23-20
Must read and follow
At some point or another, we are all going to feel angry. In some cases, people will see it as a temporary annoyance—while other times, they are going to feel a kind of rage that is hard to handle. This guide will help you a lot about anger management. GREAT!
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- Kieran I Pugh
- 03-11-20
nice book
Astonishing Book and accommodating in clarifying a portion of the basic reasons for outrage and in giving activities that are very well worth seeking after. The exhortation is grounded from a solid perspective of authenticity about the persistence and responsibility required. It has done miracles for me. I am just part of the way through and as of now seeing a distinction. It's given me incredible methods to utilize and has instructed me to be aware of my musings. It is a book that truly makes you consider yourself and the way that your brain depicts certain circumstances
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- Travis D. Huff
- 03-23-20
Practical, clear, book.
I have experience with many of the techniques for managing emotions in this book, but I am still calmed, inspired and renewed by reading it. It is organized well, written succinctly and in very human, funny, unpretentious language. Science, Buddhist wisdom, 12 step recovery and common sense combine for a beautiful stone cast upon the angry waters of today.
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- Helen P. Pantano
- 03-13-20
This book helped me ..
This book helped me have insight into my anger and behaviors and helped me go through a huge conflict. It will certainly also help me a lot in the future both preventively and actively.
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- Gary L. Temple
- 03-23-20
Good read
It provide the basic information to help you be aware of how to improve you're credit. Just take a look for yourself.I knew before reading this ebook that credit scores had a bigger impact on our lives than most people thought. I also knew that watching your spending and paying your bills on time are both good ways to make sure you had a decent credit rating. But thanks to this book, I more fully understand credit reports and credit scores and have practical tips on how to repair a poor rating. For example, too many inquiries into your credit rating raises a red flag, so don’t apply for too many credit products. Easy to read and follow.
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- Justin B. Kitterman
- 03-21-20
This audiobook gave me a lot of information.
This audiobook gave me a lot of information. This audiobook is awesome to listen and I think this audiobook is the best audiobook of this topic, and I really appreciate this audible.I would highly be recommended to listening this audiobook, everyone. I am impressed with the wealth of knowledge that the author imparts and found the speaking very entertaining as well.
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