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23 Questions About Your Mental Health
- 23 Essential Questions for People Considering Therapy
- Narrated by: Jonathan Jaye
- Length: 1 hr and 6 mins
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Publisher's summary
This book is for anyone considering psychotherapy. You might be completely new to therapy, or you may have tried it with limited results. The questions are designed to help you organize your thoughts and feelings about what you're looking for.
Jonathan has been a practicing therapist for 35 years and has worked for many public mental health agencies over the years. He has also done high-intensity work as a member of various mobile psychiatric assessment teams and was a graduate psychology instructor for 10 years. He also shares openly in the book about his own history of receiving therapy.
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Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about 23 Questions About Your Mental Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mrs.
- 11-30-23
Very Informative
This audiobook is a well-written, short listen. I was provided with a copy with little expectations. Ironically, I happened to enjoy it. The book is written and narrated by the author. I was captivated by the author's cadence in narrating the book and his voice. He made an audiobook about mental health "sound" very interesting and kept my attention. Further, I like the subject matter and found the author's presentation of the subject matter to be insightful. The reasons detailed for why a person may need therapy inspired me. I listened to the book during a lunch break and am glad that I didn't let it sit.
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