
Atlas of the Heart
Mapping Meaningful Connection and the Language of Human Experience
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Narrated by:
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Brené Brown
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By:
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Brené Brown
About this listen
Number one New York Times best seller
In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear. This is the framework for meaningful connection.”
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice.
Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”
Includes a downloadable PDF of illustrations from the book
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Brené Brown (P)2021 Random House AudioListeners also enjoyed...
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Story
Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.
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listen to “the power of vulnerability” instead
- By Vanessa Portillo on 10-10-18
By: Brené Brown
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Dare to Lead
- Brave Work. Tough Conversations. Whole Hearts.
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 10 mins
- Unabridged
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Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? This audiobook answers this question.
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Brené's Work Has Changed My Life
- By Maximus on 01-12-19
By: Brené Brown
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Rising Strong as a Spiritual Practice
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 3 hrs and 20 mins
- Original Recording
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Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.
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Fabulous--But--
- By Gillian on 06-01-17
By: Brené Brown
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Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Unabridged
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What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
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Nothing new here.
- By barefoot rabbit on 01-13-15
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Workbook: Atlas of the Heart by Brené Brown
- Mapping Meaningful Connection and the Language of Human Experience
- By: Cosmic Publications
- Narrated by: Andrea Fuller
- Length: 2 hrs and 17 mins
- Unabridged
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Cosmic Publications is proud to offer all of our readers our unofficial workbook of Brené Brown's book Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. In our workbook, we will unpack the main points of Brown's book and provide you with the opportunity to practice the lessons taught. Here you will find the following tantalizing sections: Full chapter summaries, highlighted key takeaways, self-reflection questions, action step(s), and self-evaluation.
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The Gifts of Imperfect Parenting
- Raising Children with Courage, Compassion, and Connection
- By: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 6 mins
- Unabridged
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On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.
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A very good refresher, but not her best book.
- By Filazafer on 06-06-15
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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You Are Your Best Thing
- Vulnerability, Shame Resilience, and the Black Experience
- By: Tarana Burke, Brené Brown
- Narrated by: Tarana Burke, Brené Brown, the Contributors, and others
- Length: 6 hrs and 36 mins
- Unabridged
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Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.
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Listen up...
- By HeyJude on 04-29-21
By: Tarana Burke, and others
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The Daily Lesson
- 366 Essays to Challenge Your Status Quo
- By: Honerod
- Narrated by: Virtual Voice
- Length: 14 hrs and 38 mins
- Unabridged
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The Daily Lesson is not your average self-help book. It's a collection of thoughts and reflections that challenge you to look at life differently. With a touch of philosophy, each essay explores topics we often think about but rarely talk about. From dealing with the loss of our parents to understanding love's complex nature, this book gets to the heart of what it means to be human. These essays are straightforward and speak to modern-day experiences, bringing a fresh perspective to familiar feelings. Whether you've seen some of these ideas before or they're completely new to you, each will...
By: Honerod
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
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The Art of Asking
- How I Learned to Stop Worrying and Let People Help
- By: Amanda Palmer, Brené Brown - foreword, Jamy Ian Swiss
- Narrated by: Amanda Palmer, Ellen Archer, Jamy Ian Swiss
- Length: 11 hrs and 27 mins
- Unabridged
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In The Art of Asking, Palmer expands upon her popular TED talk to reveal how ordinary people, those of us without thousands of Twitter followers and adoring fans, can use her principles in our own lives to "let people help".
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The title is a misnomer
- By Meenakshi Dogra on 01-10-18
By: Amanda Palmer, and others
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The Executive Coaching Guide: What Every HR Professional Needs to Know
- By: Leyda Lazo SHRM-SCP
- Narrated by: Jess Spayd
- Length: 1 hr and 43 mins
- Unabridged
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The Executive Coaching Guide is packed with real coaching scenarios, tips and tricks to help HR professionals prepare for their coaching sessions, and tons of examples of effective and powerful coaching questions to illustrate the different stages of the coaching models during a professional coaching engagement, The Executive Coaching Guide will help HR managers enhance their coaching skills while developing an effective leadership style that is all their own.
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How clearly the information is deliver. I think it will help everybody in the HR path specially if you’re starting your career.
- By Anonymous User on 07-18-24
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Never Give Up!
- Relentless Determination to Overcome Life's Challenges
- By: Joyce Meyer
- Narrated by: Sandra McCollom
- Length: 5 hrs and 29 mins
- Abridged
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In classic Joyce Meyer style, she provides proven "how-to's" and practical methods along with her encouragement. Joyce has been there. She offers us the benefit of her own experience and helps us avoid the hazards on the way to realizing our dreams
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Inspiring and relatable
- By KDF on 06-01-21
By: Joyce Meyer
Librarian-Approved
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The etymology of emotion is laid out with perfect grace and detail. I finally have the words…
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It is so much more engaging when the author narrates his/her own story. Thanks for sharing you!
Enjoyably self confronting master piece
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Bandhu, if you see this comment, you asked about the illustrations...go to your Audible library and there should be a "View PDF" link on the right side of the book description, just below "Listen Now". The PDF is well worth downloading; the images beautifully illustrate the points.
I can't wait to "backtrack" and listen to Brené Brown's other works.
Best Audible Presentation Yet
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Love This Work!
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Wow
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Usually, I love when the Author narrates their own work, it can feel like a live book reading or it can give you a better insight to the tone of the intended passage. In this case, it was not pleasant. I don’t know how verbatim it was from the book but she talks about her opinions on COVID and politics too much.
Also, I don’t know how long it would have taken the average reader to read this book, but she drags it out by adding in a bunch of stories that aren’t in the book and re-reading passages that she thinks are important.
Every few minutes she is saying “let me read that again for you” or “I’m going to read that passage again”. I got very frustrated with it. I will rewind and listen to something again if I feel I didn’t fully grasp a concept. I’m also a big fan of listening to books multiple times to see if I missed something. I don’t need the author deciding what passages I didn’t absorb fully and what passages are most powerful to a specific reader.
I will opt out of listening to any more audio books narrated by Brené Brown.
That being said, I did like this book and will read more of her work.
Good book. Although too political and too repetitive.
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Worth the wait for Audible release!
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An emotional map I could study
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A must read
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