A History of Physical Fitness Audiobook By James Pieratt cover art

A History of Physical Fitness

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A History of Physical Fitness

By: James Pieratt
Narrated by: Colin Fluxman
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About this listen

From the secret training halls of ancient Sparta to the Arctic strength training methods of the Inuit to the magical underwater world of a tribe of aquatic superhumans in the Pacific, ‘A History of Physical Fitness’ will take you on a journey through history that will forever change the way you look at physical fitness. This book analyzes the evolution of physical fitness trends throughout history as well as the training techniques, diets and mentalities of these cultures and athletes, providing valuable insights into how we can improve our own lives through physical fitness and mental fortitude today.

©2023 James Pieratt (P)2025 James Pieratt
Combat Sports & Self-Defense Exercise & Fitness Fitness, Diet & Nutrition Sports History Physical Exercise
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