Blueprint Audiobook By Ross Edgley cover art

Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

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Blueprint

By: Ross Edgley
Narrated by: Luke Francis
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About this listen

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.

He’s an animal’ CHRIS HEMSWORTH

‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.

Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance.

Blueprint is Ross Edgley's complete training journey that shows you how to:
• Divide a 365-day training plan into seasons (winter, spring, summer and autumn)
Rebuild your body using evolutionary medicine
• Build a superhuman work capacity with forgotten Spartan-style training
• Gain bulletproof resilience through Soviet-inspired strength training
• Boost your aerobic base with Olympian techniques.

Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon.

Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Ross Edgley (P)2021 HarperCollins Publishers Limited
Bodybuilding & Strength Training Exercise & Fitness Fitness, Diet & Nutrition Running & Jogging Triathlon Outdoor Physical Exercise Injury Body Building
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Ross always delivers! From his funny and motivating stories, to his grit a determination! I hope he writes more books in the future.

Another fantastic book!

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Great story lots of information and knowledge science etc. I wish it would have been narrated by Ross himself. I’ve seen some of his interviews and feats and he has a way of delivering a story which would have helped elevate this even more. I am excited to look at some of the documents, restructure my training and put this information to use!

Great Story with Practical and Tested Advice

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Every time I listen to one of Ross’s stories it propels me to get outside and adventure!

Love this guy!

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Really like the story, the structure, the examples. Due audio nature, complex to follow the tables & graphs, but if you review the PDF in advance, is easier

Inspiring, entertaining & fun

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