
The 32 Principles
Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
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Narrated by:
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Rener Gracie
About this listen
Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including:
- The Pyramid Principle: the importance of investing in a strong foundation
- The Acceptance Principle: recognizing when it's better to yield than to resist
- The Pivot Principle: the value of changing your perspective to increase your effectiveness
- The Redirection Principle: using unfavorable circumstances to create favorable outcomes
Intended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home.
Along with multi-award-winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Rener Gracie and Paul Volponi (P)2023 Ascent AudioListeners also enjoyed...
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I really wanted to like this book but it’s just not there
- By Brent on 08-24-21
By: Rickson Gracie, and others
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On Jiu Jitsu
- By: Chris Matakas
- Narrated by: Saethon Williams
- Length: 2 hrs and 8 mins
- Unabridged
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Practitioners across the globe continue to use jujitsu as a tool for personal development. For many, the jujitsu academy is the one place in which we purposefully practice virtuous action. On Jiu Jitsu seeks to codify the mechanisms by which jujitsu shapes the individual, as the character traits required to achieve mastery in sport are the same that our highest humanity requires.
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Jiu Jitsu is the best medicine against PTSD
- By Tim on 02-12-19
By: Chris Matakas
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Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
By: Oliver Staark
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Final Spin
- A Novel
- By: Jocko Willink
- Narrated by: Jocko Willink
- Length: 4 hrs and 19 mins
- Unabridged
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Johnny is stuck - living at home and watching after his brother while working as a stock boy is not what he dreamed about. But when he and his best friend, Goat, see an opportunity to break free of the monotony and take care of Johnny's brother all in one shot, they jump on it. Now they're on the run and about to find out the price for freedom. A moving and fast-paced thriller, Final Spin is a gripping exploration into brotherhood and sacrifice- straight from the dark heart of America.
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A must give to any adolescent going astray
- By Mark Fry on 11-10-21
By: Jocko Willink
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Opening Closed-Guard
- The Origins of Jiujitsu in Brazil: The Story Behind the Film
- By: Robert Drysdale
- Narrated by: David Morden
- Length: 13 hrs and 21 mins
- Unabridged
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What are the origins of Brazilian jiujitsu? Is it merely a by-product—a rebel offspring—of judo? What was the nature and content of the art that Mitsuyo Maeda, a.k.a. “Count Koma”, and other Japanese were teaching in the Amazon? Was it judo? Jiujitsu? His own personal fight-tested style, built on a foundation of judo and informed by his dozens and dozens of matches around the world? What was the bridge between the art he learned at the Kodokan and the Brazilian style--a style now practiced by millions worldwide and growing bigger every day--that claims him as its godfather?
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It’s basically a snub to the Gracie’s
- By m.workman on 04-30-23
By: Robert Drysdale
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The Gift of Violence
- Practical Knowledge for Surviving and Thriving in a Dangerous World
- By: Matt Thornton, Peter Boghossian
- Narrated by: Matt Thornton, Salome Thornton, Peter Boghossian
- Length: 9 hrs and 27 mins
- Unabridged
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In today's modern world, we are largely isolated from the kind of savagery our ancestors faced on a daily basis. Although violence was as natural to our evolutionary development as sex and food, it has become foreign to most of us. At once demonized and glamorized, but almost always deeply misunderstood.
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Essential
- By Andrew on 12-16-23
By: Matt Thornton, and others
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Worth Defending
- How Gracie Jiu-Jitsu Saved My Life
- By: Richard Bresler, Scott Burr
- Narrated by: Scott Burr
- Length: 9 hrs and 25 mins
- Unabridged
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Richard Bresler was Rorion Gracie's first student in LA, and is widely recognized as the first student of Gracie Jiu-Jitsu in the US. His memoir, Worth Defending, chronicles his over 40 years' involvement with the Gracie family and Gracie Jiu-Jitsu, including the almost 20 years he spent working closely alongside Rorion helping to grow Jiu-Jitsu through the Gracie Garages, the challenge matches, the founding of the Gracie Academy, and the inception of the UFC.
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Amazing path of life and history Of Jujitsu
- By Frank M on 07-23-23
By: Richard Bresler, and others
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Zen Jiu Jitsu
- White to Blue
- By: Oliver Staark
- Narrated by: Barry Crowther
- Length: 3 hrs and 7 mins
- Unabridged
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This is a manual designed to get white belts to competent blue belts in as fast a time as possible. Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies, and combinations in the Brazilian Jiu Jitsu arsenal. For both competition Jiu Jitsu and self-defense Jiu Jitsu, most white belts need to fully understand the concepts, but they can be VERY confusing!
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Best of the Best
- By James Gerhartz on 07-30-24
By: Oliver Staark
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The Rise and Evolution of Brazilian Jiu-Jitsu
- From Vale-Tudo, to Carlson Gracie, to its Democratization
- By: Robert Drysdale
- Narrated by: David Morden
- Length: 15 hrs and 9 mins
- Unabridged
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This book discusses the struggles and importance of Carlos Gracie Jr. and the IBJJF in giving jiu-jitsu structure, shape, and professional credibility at a time where it was under threat of becoming simply another fad. The Rise and Evolution of Brazilian Jiu-Jitsu also discusses the greatest challenges the art faces today, as its popularity carries with it problems that threaten to fragment precisely some of the qualities that set jiu-jitsu apart from other martial arts to begin with.
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Interesting and important piece of the puzzle.
- By gilad on 09-12-23
By: Robert Drysdale
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The Danaher Diaries, Volume 3
- Over 100 more of John Danaher's Musings on Training, Thriving, Quarantines, and Mastery
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 3 hrs and 6 mins
- Unabridged
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With the world or combat sports put on hold and hundreds of thousands of students training from home in 2020, the mental study of jiujitsu has become more important than ever. In the highly requested third volume of the Danaher Diaries, there are now over 100 musings from the mind of John Danaher from before and during the worldwide pandemic that drove the BJJ community out of gyms and onto various online training programs. Danaher's writings cover the timely to the timeless as he reflects on the current state of jiujitsu and it's unchanging constants.
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Consistency of valuable content.
- By Will Cohen on 06-19-24
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Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
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Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
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Way of the Warrior Kid
- From Wimpy to Warrior the Navy SEAL Way
- By: Jocko Willink
- Narrated by: Thor Willink, Jocko Willink
- Length: 2 hrs and 56 mins
- Unabridged
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Fifth grade was the worst year of Marc's life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldn't swim. But what was the most awful thing about fifth grade? Kenny Williamson, the class bully, who called himself the "King of the Jungle". When Marc's mother tells him that his uncle Jake is coming to stay for the whole summer, Marc can't wait. Uncle Jake is a for-real super-cool Navy SEAL. And Uncle Jake has a plan.
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Thank you Jocko
- By David on 05-09-17
By: Jocko Willink
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Zen Jiu Jitsu - Human Chess
- High Percentage Strategies and Concepts for Beginners and Advanced Students
- By: Oliver Staark
- Narrated by: Virtual Voice
- Length: 4 hrs and 27 mins
- Unabridged
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WANT TO IMPROVE YOUR JIU JITSU GAME EVERY TIME YOU TRAIN? ★NEW★ for 2022!! Start Designing and Playing YOUR Jiu Jitsu Game over the next 60 Days! Like most students who train in BJJ, I was on the verge of calling it a day. After discussing my shortcomings with my coaches and professor, they gave me a new insight into Brazilian Jiu Jitsu. With these new strategies and concepts under my belt, I became a second degree black belt under Roger Gracie. Just like most techniques in Jiu Jitsu, the answers were simple, but counterintuitive. If we try to fix these problems by just muscling-through...
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Solid BJJ book that covers a good range of topics
- By Ben on 10-09-24
By: Oliver Staark
What listeners say about The 32 Principles
Highly rated for:
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- KENT H MAICHLE
- 10-10-23
Problem solving in an ever changing world.
This book unlocks the potential within you by articulately giving names to the tools in your Swiss Army knife of life.
Thru inspiring stories and a wide array of profiles, Rener crafts a field manual to begin tackling any problem thrown at you… now.
I’ve had the opportunity to study the 32 principles on the mat, in hard cover form, and now reviewed again in audio format. Each having its own accolades, but this audio version, read by the author himself is a great morning mindset with a cup of coffee to set the tone for your day.
1 day at a time, 1 principle at a time. Soon you’ll find the days and principles working together in synergy weaving a life well lived.
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- Sean R Goodman
- 11-03-23
It Works
Rener has written an easy to follow application to living and dealing with work, family, friends and what ever life throws your way. This is not just for the Jiu Jitsu practitioner but everyone can follow these 32 principles. I used it the other day when driving in LA traffic and I honked at a guy who pulled out in front of me. At the light he was angry and words were being exchanged. I thought maybe he is embarrassed by his mistake. I used the redirection principle by telling him, "just be careful man, I want you to be safe." Conflict avoided. There is even a cool QR code demonstrating a practical application. I read a lot of Self Development books and this is a must have.
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- J. Katora
- 04-16-24
BJJ Blue Belt Slump during the biggest Career Growth of my Life
I have had a very non linear blue belt journey and as I’m getting back to the mats and training for a half marathon, why not have BJJ while running. I never realized that I have been practicing during my hiatus as I moved to a very challenging position in my career. The 32 principles are applicable to all aspects of life and I’m excited to work on my learning and always asking questions.
The lessons, life stories, and inspirational people shared in this book is straightforward and engaging. Highly recommend.
Thank you for a powerful tool! Ossss!
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- Camping Fan
- 04-01-24
Build on a Solid Foundation
This is a great book for people who want to think in concepts instead of specific techniques. The accompanying videos are a nice touch.
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- Anonymous User
- 06-11-24
I love jiu-jitsu!!!
lot of good life applications 😊 good delivery
it wants me to write more words, I don't have nice right noelw
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- Happy A shopper
- 02-24-24
Clear and Simple and Good
Loved it. It gave a feeling that the author lives the words in the book.
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1 person found this helpful
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- n3v375
- 08-28-23
Thank you Master Rener!
The book is great, I loved it, I could not put it down, honestly I finished it in 2 days, it excited me to learn more. If you want to live life with the confidence of a black belt then this book is for you because the book is filled with practical lessons that can and should be applied in every aspect of life. Master Rener uses his experience on and off the mat to drive principles as well as the experience of his family, friends, and students; a vast network of knowledge. For what it's worth, this random internet person is happy and says, "Buy this book, it will change you life for the better."
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- Eliza A. Granflor
- 10-04-23
32 principals will change your life
Loved it! I loved the principals and how each of them apply to life and to jiu jitsu. Written so simple but eloquently. Rener is such a great teacher in how he breaks each principal so detailed just like he breaks down teaching jiu jitsu to the most minute but still important detail!
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- A. Lighty
- 12-31-23
The first 12 chapters
Overall, I loved the book! The first 14 chapters were my favorite and then it fell off a bit. However, I loved the energy of the book and the extra interaction you got with the bonus material.
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- JC
- 09-04-23
Hard to engage
Ever have an audio book you just can’t engage with? You look and realize you’ve been listening for 15 min and don’t remember anything said? This is one of those books to me. I’m i retested in the subject so I’m going to try to read it and see if I can get into it.
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