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Anger Releasing

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Anger Releasing

By: Louise Hay
Narrated by: Louise Hay
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A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner.©1989 Louise L. Hay (P)2004 Hay House, Inc. Alternative & Complementary Medicine Anger Management Meditation Personal Development Personal Success Stress Management
Relaxing Meditation • Pleasant Narration • Effective Exercise • Healing Content • Stress-relieving Program
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This is an excellent guided visualization to rid your self of old or new anger that holds you back from moving forward in life. Read by the author, Louise Hay, the pleasant relaxing meditation not only relieves you of anger, your body of stress as well.

Excellent visualization to rid yourself of anger.

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This is a dynamic listening experience. It allows you to come to terms with any long held anger on your terms with a wonderful guide to keep you grounded and cared for during the cleansing. Louise Hay is a blessing to us all.

Anger Releasing

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Use this method of releasing anger every night so I can sleep in peace. Love it

Healing

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I found this meditation to be emotionally draining, but in a good way. By the end of the recording, I was tired but the anger had diminished. I was amazed -- I yell and scream at these people in my head on a daily basis, yet after doing just that in this meditation, I felt like hugging these people instead.

Emotionally draining

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Louise is great. As a light worker I also see and feel how this also functions excellently amongst energy practices to clear toxic energy we carry/absorb and then refill it back with white light. Loved the part about a guide too - highly recco!

Truly helpful

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Another Louise Hay gem - repeat as often as required.
A powerful & gracious way to release anger whilst remaining positive and connected.

Simple yet effective

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I'm thrilled with this exercise - wow!

This is a short, guided meditation to safely release anger & resentments towards 5 people, privately, without their knowledge and without their participation.

As an adult child of multi-generation dysfunctional families; I'm always open to new ideas & actions for self-healing. This exercise complements all the work I've been doing for the last 23 yrs in theraputic settings and on my own. I found it very healing to release all those nasty feelings I've been carrying in my heart; for my own health and well-being.

And what a bargain! A guided exercise, by a loving soul with a loving voice, encouraging the listener to take charge of their healing, their life, and their inner peace... And I can do this wonderful exercise as often as I desire for one low price!

I am very grateful to Louise L. Hay for her work & for creating this program; I found it after reading her lovely painted book "How to Heal Youself." Kudos to Amazon & Audible for making it so easy to preview & buy this item and others. with gratitude, love & peace.

"All is well in my world" - quotation by Louise L. Hay found frequently in her writings.

Healing Myself via Releasing Anger

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I would say that this is a "must" for everyone.
A practical guided meditation which will lead you on releasing anger on the energy level.

Another great meditation!

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Old anger came up and tears just flowed and flowed. At the end, peace surrounded me.

Amazing

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Anger releasing exercise to do out loud or in a journal in the privacy of your home alone tell that person off that wrong you and then forgive that person. Then let go of the past hurt and move on.

Self help: anger release exercise

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