Anxious Attachment Recovery: Proven Steps to Conquer Relationship Anxiety, Rebuild Trust, and Cultivate Lasting Love Audiobook By Eliza Bennett cover art

Anxious Attachment Recovery: Proven Steps to Conquer Relationship Anxiety, Rebuild Trust, and Cultivate Lasting Love

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Anxious Attachment Recovery: Proven Steps to Conquer Relationship Anxiety, Rebuild Trust, and Cultivate Lasting Love

By: Eliza Bennett
Narrated by: KC Wayman
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Discover the key to conquering attachment anxiety, rebuilding trust, and cultivating lasting love, even if anxiety has plagued your relationships for years

Do you constantly worry that your partner will lose interest in you or leave?

Do feelings of inadequacy and fear of abandonment make it difficult to trust and build lasting relationships?

If so, you're not alone. Millions are navigating anxious attachment, but it doesn't have to hold you back from true love and connection.

Here's the truth: Anxious attachment can be transformed into secure relationships.

Inside Anxious Attachment Recovery, you'll find actionable steps, compassionate advice, and research-backed strategies to achieve emotional stability and satisfaction.

Here’s a glimpse of what you’ll uncover:

  • Steps to shift from anxiety to trust
  • How to stop worrying when your partner doesn’t text back
  • Tools for self-esteem and self-love
  • How to rebuild trust effectively
  • Exercises for inner child healing
  • Setting healthy boundaries
  • Communicating needs clearly
  • Journaling prompts for soothing attachment wounds
  • Guided meditative practices for grounding
  • Techniques to manage intense emotions
  • CBT strategies for overcoming negative thoughts
  • Real-life case studies for inspiration
  • Tips for emotional independence

You might be thinking, “I’ve read other books on anxious attachment, and they didn’t help.”

But this book’s empathy-driven, practical approach is designed to be impactful. Whether seeking personal growth or stronger relationships, this book offers clear, evidence-based steps to guide your healing.

If you’re ready to conquer relationship anxiety and rebuild trust, get started today!

©2024 Eliza Bennett (P)2024 Eliza Bennett
Love, Dating & Attraction Personal Development Psychology Relationships Self-Esteem Inspiring

What listeners say about Anxious Attachment Recovery: Proven Steps to Conquer Relationship Anxiety, Rebuild Trust, and Cultivate Lasting Love

Highly rated for:

Practical Advice Effective Strategies Emotional Healing Healthy Relationships Actionable Steps
Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    43
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    43
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    43
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

AMAZING!!

With the help of Anxious Attachment Recovery, I was able to control my relationship anxiety and create more wholesome relationships. Eliza Bennett's methods are extremely effective, simple to follow, and practical.It's a fantastic resource for establishing emotional stability and fostering healthy relationships, complete with relatable case studies and practical guidance.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Excellent Guide!

This audiobook is an absolute game-changer for anyone dealing with anxious attachment! The insights are clear, practical, and deeply reassuring. The author does an incredible job of breaking down complex emotions into concepts that are easy to understand, providing step-by-step guidance to help heal attachment wounds and build secure, fulfilling relationships.

The narration is engaging and soothing, making it easy to absorb the information. Whether you're struggling with trust issues, fear of abandonment, or overthinking in relationships, this book offers the tools to break free from negative patterns and cultivate healthy, lasting love.

Highly recommend!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

From Fear to Freedom

I felt trapped by my anxious attachment for so long. This book provided a safe and supportive path to healing. The exercises are practical and effective, and I've finally found the freedom to build healthy, fulfilling relationships.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Transformative and Practical

This audiobook has helped me improve my relationships. It provided clear and practical strategies to manage my anxious attachment and build trust. The tools for self-love and communication have been incredibly impactful, and I feel more confident and emotionally secure. I highly recommend it to anyone looking to strengthen their relationships and grow emotionally!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Let go of relationship anxiety

This book empowered me to really understand and navigate my anxious attachment in ways that actually work. The practical exercises and self-reflection questions definitely made a change in the way I communicate and set boundaries. I used to overthink each little thing; now, I feel so secure in myself and my relationships. It is not just theory, but rather tips that make an actual change. If you've struggled with trust and abandonment issues, this is a must-read. It's like having an encouraging coach guide you to emotional freedom!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

This author gets it!

I've always been the person who overthinks every text and spirals when things feel “off” in a relationship. Reading this felt like someone actually understood me and gave me tools to fix it. The advice is super practical without a bunch of extra fluff, and the exercises really make you think about your habits. The section on boundaries and journaling prompts helped me feel way more in control. If relationship anxiety has been a struggle, this book is worth checking out.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Effective!

This book offers a clear and compassionate roadmap for anyone struggling with anxious attachment. The practical steps—like managing intense emotions, building self-esteem, and setting boundaries—are easy to follow and grounded in research. With relatable case studies and actionable advice, it’s a great resource for finding emotional stability and creating healthier relationships.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Trust, Not Just Hope

The book offers a realistic and hopeful approach to healing anxious attachment. The author doesn't promise a quick fix, but rather a journey of self-discovery and growth. I appreciated the emphasis on self-esteem and self-love as foundational elements of secure attachment. The exercises and meditations are well-structured and easy to follow. The book also provides valuable insights into communication and boundary setting. It's a comprehensive guide that empowers readers to take control of their emotional well-being and build healthy relationships.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Helped Me Understand Myself

This book really hit home. It helped me recognize patterns I hadn’t noticed before and gave me practical steps to work on them. I appreciated that it didn’t just focus on romantic relationships but also on how I connect with friends and family. I’ve already started using some of the advice, and I feel more confident navigating my emotions. If you’re dealing with similar challenges, this is definitely worth a read.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Goodbye, Relationship Anxiety! Hello, Lasting Love

What a wonderful book recommended for those who have anxious attachment issues. This book helped me see that my anxious attachment wasn't my fault and gave me the steps to heal. I'm finally in a healthy, secure relationship, and it's amazing. Thank you, Eliza Bennett!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!