Atlas of the Heart
Mapping Meaningful Connection and the Language of Human Experience
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Narrated by:
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Brené Brown
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By:
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Brené Brown
About this listen
Brought to you by Penguin.
In her latest book, five-time number one New York Times best-selling author Dr Brené Brown writes, 'If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection.'
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.
Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.
Brown shares, 'I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are.'
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Brené Brown (P)2021 Penguin AudioRelated to this topic
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Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.
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listen to “the power of vulnerability” instead
- By Vanessa Portillo on 10-10-18
By: Brené Brown
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Falling Upward
- A Spirituality for the Two Halves of Life
- By: Richard Rohr, Brené Brown - foreword
- Narrated by: Tom Parks
- Length: 6 hrs and 17 mins
- Unabridged
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Most of us tend to think of the second half of life in chronological terms, but this book proposes a different paradigm. Spiritual maturity is found "when we begin to pay attention and seek integrity" through a shift from our "outer task" to the "inner task." Falling Upward is an invitation to living the gospel and a call to ongoing transformation.
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Sacred Container
- By Anonymous User on 05-18-24
By: Richard Rohr, and others
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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riveting
- By California Monroe on 06-23-24
By: Nick Trenton
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$100M Offers
- How to Make Offers So Good People Feel Stupid Saying No
- By: Alex Hormozi
- Narrated by: Alexander Hormozi
- Length: 3 hrs and 48 mins
- Unabridged
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The methods contained within this book are so simple, so instantaneous, and so effective, it’s as if they work by magic. If you implement even one tactic in this book, you’ll see the change in your prospects' demeanor. And you’ll know the $100M Offers method worked when you start hearing, “What do I need to do to move forward?” before you even ask for the sale.
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Great content littered with filthy language
- By Amazon Customer on 09-29-21
By: Alex Hormozi
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How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- By: Leil Lowndes
- Narrated by: Joyce Bean, Leil Lowndes
- Length: 8 hrs and 59 mins
- Unabridged
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
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Good info, but painful to listen to
- By Scott on 09-19-16
By: Leil Lowndes
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The Laws of Human Nature
- By: Robert Greene
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Unabridged
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Robert Greene is a master guide for millions of listeners, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
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Tempo is key! (1.25X)
- By James Hawkins on 11-12-18
By: Robert Greene
What listeners say about Atlas of the Heart
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 02-04-23
Just beautiful.
Thank you Brene. Appreciate you so much. Sending much love from South Africa
I am writing to express my deepest gratitude for your latest book, "Atlas of the Heart." Your writing has once again touched my heart and opened my mind to new perspectives and ways of thinking. I am constantly in awe of your vulnerability and courage in sharing your personal stories and experiences, and I am inspired by the wisdom and insight you offer through your words.
Your writing has had a profound impact on my life, and I am so grateful for the way you continue to challenge and encourage me to live with more authenticity, empathy, and connection. Your ability to put complex emotions and experiences into words has given me the language to understand my own thoughts and feelings, and has helped me to heal from my own struggles, hurts and insecurities.
Thank you for continuing to be a light in this world and for your tireless work in spreading kindness, compassion, and understanding. Your words have touched countless lives and will continue to do so for generations to come. ❤️🙏🏻
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- Delphis Liu
- 01-12-23
Another delightful learning session with Brene Brown
Brene is such an excellent storyteller and it’s so good that she recorded this audiobook like she’s talking to us instead of just robotic uttering words in the book. The content is as great as her other books- research based, clearly clarified and distinguished from similar ones with life touching examples. Inspiring book!
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- Anonymous User
- 01-15-23
Truly in depth analysis of human emotions
Deeply honest look at our inner world and how we can navigate it and know ourselves inside to make meaningful connections outside.
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- Farnaz Ghasemi
- 05-16-23
She does it again
Thankful to Brene Brown for it all! The learning the research the vulnerability the courage and much much more.
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- AW Kapp
- 02-25-22
A WOW read that Changed my life!
Just a WOW experience! I loved that Brené read her own book and added extras to the audio book. Really phenomenal!
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- Anonymous User
- 04-22-22
So worth it!
Brené has outdone herself yet again. I feel like I need to listen it again, because there is just so much good information, revelations and truths in here. Thanks Brené. I absolutely love your work.
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- Maria Gauci
- 12-31-23
An amazing book
Brene Brown narrative and perspective are something extraordinary!!! Loved every minute of listening and it changed my perspective on many emotions!!
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- Kate
- 10-25-22
Brené Brown. She can do no wrong ♥️
Another incredible examination of what it means to be human. Every time I read one I’d get books I feel like I know myself just a teensy bit better. Feel less defensive. Feel more able to let go of anger and resentment.
I just love listening to her narrate. I feel like we get some bonus insights and it’s just such a pleasure to hear her excitement and passion. What a bloody treasure She is.
BB FOR PREZ!
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- Kindle Customer
- 12-05-22
The best way to spend a holiday car ride
Her narration skills are awesome! It was a great way of consuming this type of topic.
I also have her hardcover book as is really pretty to look at. But I had a harder time making myself read it.
I then got the audible and is been a joy to listen to her explaining all the terms and concepts.
If you have an upcoming long commute to visit your family, use the time to listen to this !!!
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- Anonymous User
- 04-30-24
Atlas of the Heart and me.
I could connect with most of the emotions described in this audio book. The voice inflections while she read drove home the meaning of the ones I could not quite connect with. I am glad that my attempt at trying to put words to emotions I’ve felt were not really far-fetched. Brené Brown just helped in expanding my descriptions with better vocabulary. The sorting of the emotions into the various chapters helped to tie them to external and internal influences that cause these emotions to unearth.
This is an amazing book that should be read not just once but through a lifetime.
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