
La dieta cetogénica comiendo los carbohidratos de la Dieta Paleo
Perder peso para siempre, sin excusas y sin perder la cabeza
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $3.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Virtual Voice
-
By:
-
Mauro Signoretti

This title uses virtual voice narration
About this listen
Cómo combinar estratégicamente los beneficios de la dieta cetogénica con alimentos de la dieta Paleo
Las dietas bajas en carbohidratos y las dietas donde se deben comer alimentos preindustriales (o más bien, "preagricolutura") son los dos sistemas alimenticios que más se han despoblado en los últimos años. Yo mismo los he estado aplicando con gran éxito durante casi 20 años. Pero lo que hice, a diferencia de muchos, es combinar las dos estrategias alimentarias: la Dieta cetogénica y la Dieta Paleo.¡Porque NO tienes que evitar los carbohidratos!
En primer lugar, permítanme romper una lanza a favor de los carbohidratos. A menudo, aquellos que se acercan a una dieta cetogénica, erróneamente, creen que tienen que renunciar a los carbohidratos para siempre. ¡Pero este último no es tu enemigo! Lo que quizás no sepa (o nadie le haya revelado nunca) es que pasar demasiado tiempo sin carbohidratos a la larga compromete tu afinidad con este macronutriente. En la práctica, las pocas veces que volves a comer incluso pequeñas dosis, tu cuerpo engordará como si hubiera comido un pastel entero. En segundo lugar, si tu objetivo es también poner masa muscular, una porción extremadamente baja ciertamente no lo ayudará. La insulina crónica baja, siendo una hormona estrictamente anabólica, hará que tu cuerpo sea muy similar al de un corredor de maratón. Es esto lo que quieres? ¡No lo creo!Comer carbohidratos en el momento adecuado
En este libro explicaré cómo encontrar la cantidad adecuada de carbohidratos y especialmente cuándo puede comer hasta la saciedad sin comprometer tu estado físico.Comes los carbohidratos correctos
Nutrirse con los carbohidratos esperados en la dieta Paleo te dará una ventaja adicional al evitar los carbohidratos industriales que a la larga comprometerían no solo tu forma física sino también tu salud. En mi guía, descubrirás: - Cómo convertir tu cuerpo en una máquina de quemar grasa utilizando los beneficios de una dieta cetogénica - Las ventajas de una dieta flexible gracias a la estrategia "bifásica" - Cómo perder peso sin medicamentos y suplementos - Cómo no sufrir hambre comiendo, si quieres, incluso sin contar calorías - Cómo mantenerse a dieta y mantener una vida social plena comiendo en el restaurante de la empresa - Cómo evitar puestos en una dieta (en la práctica no dejes de perder peso) - Cómo rellenar los carbohidratos en el momento adecuado con los carbohidratos correctos - Cómo evaluar la duración de una recarga de carbohidratos sin comprometer los resultados logrados - Cómo realizar una verdadera borrachera de carbohidratos saludables sin engrasar en lo más mínimo Descubres los secretos de la dieta cetogénica combinando los beneficios de la dieta Paleo.Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
Dragon Day
- By: Bob Proehl
- Narrated by: Hayley Atwell, Michael Chiklis, Aldis Hodge, and others
- Length: 6 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Compiled by intrepid journalist Neve Pride, this archive of recordings spans the months after dragons emerged on earth, chronicling the communities that sprang up amid the destruction, the scientists, military leaders, and experts searching for a defense, and those steadfastly seeking the missing. Neve and her young daughter Bex travel among the wreckage speaking to those left behind and surviving, against all odds. Neve records everything for history, and in the hopes of locating a clue as to where the dragons came from and how one might stop them.
-
-
Performance and production
- By Amazon Customer on 03-31-25
By: Bob Proehl
-
Say You'll Remember Me
- By: Abby Jimenez
- Narrated by: Christine Lakin, Matt Lanter
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's no such thing as a perfect guy, but Xavier Rush comes disastrously close. A gorgeous veterinarian giving Greek god vibes—all while cuddling a tiny kitten? Immediate yes. That is until Xavier opens his mouth and proves that even sculpted gods can say the absolute wrong thing. Like, really wrong. Of course, there’s nothing Samantha loves more than proving an asshole wrong . . . unless, of course, he can admit he made a mistake.
-
-
Predictable & Cheesy
- By Andrew on 04-04-25
By: Abby Jimenez
-
Broken Country
- By: Clare Leslie Hall
- Narrated by: Hattie Morahan
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beth and her gentle, kind husband Frank are happily married, but their relationship relies on the past staying buried. But when Beth’s brother-in-law shoots a dog going after their sheep, Beth doesn’t realize that the gunshot will alter the course of their lives. For the dog belonged to none other than Gabriel Wolfe, the man Beth loved as a teenager—the man who broke her heart years ago. Gabriel has returned to the village with his young son Leo, a boy who reminds Beth very much of her own son, who died in a tragic accident.
-
-
Excellent storytelling
- By A.E.C. on 03-15-25
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
Abundance
- By: Ezra Klein, Derek Thompson
- Narrated by: Ezra Klein, Derek Thompson
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
To trace the history of the twenty-first century so far is to trace a history of unaffordability and shortage. After years of refusing to build sufficient housing, America has a national housing crisis. After years of limiting immigration, we don’t have enough workers. Despite decades of being warned about the consequences of climate change, we haven’t built anything close to the clean-energy infrastructure we need. Ambitious public projects are finished late and over budget—if they are ever finished at all.
-
-
Bold new ideas for a better future
- By Edward Swing on 03-19-25
By: Ezra Klein, and others
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
Dragon Day
- By: Bob Proehl
- Narrated by: Hayley Atwell, Michael Chiklis, Aldis Hodge, and others
- Length: 6 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Compiled by intrepid journalist Neve Pride, this archive of recordings spans the months after dragons emerged on earth, chronicling the communities that sprang up amid the destruction, the scientists, military leaders, and experts searching for a defense, and those steadfastly seeking the missing. Neve and her young daughter Bex travel among the wreckage speaking to those left behind and surviving, against all odds. Neve records everything for history, and in the hopes of locating a clue as to where the dragons came from and how one might stop them.
-
-
Performance and production
- By Amazon Customer on 03-31-25
By: Bob Proehl
-
Say You'll Remember Me
- By: Abby Jimenez
- Narrated by: Christine Lakin, Matt Lanter
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's no such thing as a perfect guy, but Xavier Rush comes disastrously close. A gorgeous veterinarian giving Greek god vibes—all while cuddling a tiny kitten? Immediate yes. That is until Xavier opens his mouth and proves that even sculpted gods can say the absolute wrong thing. Like, really wrong. Of course, there’s nothing Samantha loves more than proving an asshole wrong . . . unless, of course, he can admit he made a mistake.
-
-
Predictable & Cheesy
- By Andrew on 04-04-25
By: Abby Jimenez
-
Broken Country
- By: Clare Leslie Hall
- Narrated by: Hattie Morahan
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beth and her gentle, kind husband Frank are happily married, but their relationship relies on the past staying buried. But when Beth’s brother-in-law shoots a dog going after their sheep, Beth doesn’t realize that the gunshot will alter the course of their lives. For the dog belonged to none other than Gabriel Wolfe, the man Beth loved as a teenager—the man who broke her heart years ago. Gabriel has returned to the village with his young son Leo, a boy who reminds Beth very much of her own son, who died in a tragic accident.
-
-
Excellent storytelling
- By A.E.C. on 03-15-25
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
Abundance
- By: Ezra Klein, Derek Thompson
- Narrated by: Ezra Klein, Derek Thompson
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
To trace the history of the twenty-first century so far is to trace a history of unaffordability and shortage. After years of refusing to build sufficient housing, America has a national housing crisis. After years of limiting immigration, we don’t have enough workers. Despite decades of being warned about the consequences of climate change, we haven’t built anything close to the clean-energy infrastructure we need. Ambitious public projects are finished late and over budget—if they are ever finished at all.
-
-
Bold new ideas for a better future
- By Edward Swing on 03-19-25
By: Ezra Klein, and others