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The Art & Science of Doing Nothing
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Narrated by:
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Kevin Free
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By:
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Andrew Smart
About this listen
Andrew Smart wants you to sit and do nothing much more often - and he has the science to explain why.
At every turn we’re pushed to do more, faster, and more efficiently: That drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. Books such as Getting Things Done, The One Minute Manager, and The 7 Habits of Highly Effective People regularly top the best seller lists, and have spawned a considerable industry.
But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being. He makes a compelling case - backed by science - that filling life with activity at work and at home actually hurts your brain.
A survivor of corporate-mandated “Six Sigma” training to improve efficiency, Smart has channeled a self-described “loathing” of the time-management industry into a witty, informative, and wide-ranging audiobook that draws on the most recent research into brain power. Use it to explain to bosses, family, and friends why you need to relax - right now.
©2013 Andrew Smart (P)2013 Audible, Inc.Listeners also enjoyed...
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Editorial reviews
For Andrew Smart, idle is ideal. In a society that stresses overachievement, multitasking, and constant stimulus, Smart uses neuroscientific evidence to argue that the human brain needs rest to function properly. So while we may be preoccupied with being busy, it is actually crucial to embrace our inner sloth in order to increase mental health and well-being. Smart's reasonings are compelling, but it's the ingratiating performance of Kevin Free that makes idleness seem like a credible life choice. Free manages an imploring style that is remarkably gentle, and convinces the listener that laziness can be a virtue.
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- Unabridged
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There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
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Understand your brain for a better life!
- By Khalid Sul on 02-23-18
By: Friederike Fabritius, and others
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Brain Rules (Updated and Expanded)
- 12 Principles for Surviving and Thriving at Work, Home, and School
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs
- Unabridged
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In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.
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Dear Publishers . . .
- By Bekah on 04-06-17
By: John Medina
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101 Theory Drive
- A Neuroscientist's Quest for Memory
- By: Terry McDermott
- Narrated by: Stephen Hoye
- Length: 8 hrs and 55 mins
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It's not fiction: Gary Lynch is the real thing, the epitome of the rebel scientist - malnourished, contentious, inspiring, explosive, remarkably ambitious, consistently brilliant. He is one of the foremost figures of contemporary neuroscience, and his decades-long quest to understand the inner workings of the brain's memory machine has begun to pay off.
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Pretty Dang Funny
- By Will on 05-14-10
By: Terry McDermott
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Wired to Create
- Unraveling the Mysteries of the Creative Mind
- By: Carolyn Gregoire, Scott Barry Kaufman PhD
- Narrated by: Nick Podehl
- Length: 6 hrs and 39 mins
- Unabridged
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Based on the authors' wildly popular Huffington Post article "18 Things That Creative People Do Differently" (which generated five million views and 500,000 Facebook shares in one week), this well-researched and engaging audiobook uncovers what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work.
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Solitude, Showers and Awe, Oh My!
- By Gillian on 01-05-16
By: Carolyn Gregoire, and others
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Future Shock
- By: Alvin Toffler
- Narrated by: Peter Berkrot
- Length: 16 hrs and 51 mins
- Unabridged
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Future Shock is about the present. Future Shock is about what is happening today to people and groups who are overwhelmed by change. Change affects our products, communities, organizations - even our patterns of friendship and love. Future Shock vividly describes the emerging global civilization: tomorrow's family life, the rise of new businesses, subcultures, lifestyles, and human relationships - all of them temporary. It illuminates the world of tomorrow by exploding countless cliches about today.
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So Accurate
- By Peter Gracia on 03-31-19
By: Alvin Toffler
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Breakpoint
- Why the Web Will Implode, Search Will Be Obsolete, and Everything Else You Need to Know About Technology Is in Your Brain
- By: Jeff Stibel
- Narrated by: Robert David Grant
- Length: 7 hrs and 37 mins
- Unabridged
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We are living in a world in which cows send texts to farmers when they're in heat, where the most valuable real estate in New York City houses computers, not people, and some of humanity's greatest works are created by crowds, not individuals. We are in the midst of a networking revolution - set to transform the way we access the world's information and the way we connect with one another. Studying biological systems is perhaps the best way to understand such networks, and nature has a lesson for us if we care to listen: Bigger is rarely better in the long run.
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Meh
- By Customer on 12-07-14
By: Jeff Stibel
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- By: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
- By Josh on 10-21-20
By: Daniel Z. Lieberman MD, and others
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On Intelligence
- By: Jeff Hawkins, Sandra Blakeslee
- Narrated by: Jeff Hawkins, Stefan Rudnicki
- Length: 9 hrs and 22 mins
- Unabridged
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Jeff Hawkins, the man who created the PalmPilot, Treo smart phone, and other handheld devices, has reshaped our relationship to computers. Now he stands ready to revolutionize both neuroscience and computing in one stroke, with a new understanding of intelligence itself.
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Epiphany
- By James on 03-14-05
By: Jeff Hawkins, and others
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Know This
- Today's Most Interesting and Important Scientific Ideas, Discoveries, and Developments
- By: John Brockman
- Narrated by: Gabra Zackman, Dan John Miller
- Length: 14 hrs and 39 mins
- Unabridged
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Scientific developments radically alter our understanding of the world. Whether it's technology, climate change, health research, or the latest revelations of neuroscience, physics, or psychology, science has, as Edge editor John Brockman says, "become a big story, if not the big story". In that spirit this new addition to Edge.org's fascinating series asks a powerful and provocative question: What do you consider the most interesting and important recent scientific news?
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Pete and Repeat and Re-repeat
- By Daniel L on 02-25-18
By: John Brockman
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Thinking Machines
- The Quest for Artificial Intelligence - and Where It's Taking Us Next
- By: Luke Dormehl
- Narrated by: Gus Brown
- Length: 8 hrs and 12 mins
- Unabridged
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Overall
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Performance
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When most of us think about artificial intelligence, our minds go straight to cyborgs, robots, and sci-fi thrillers where machines take over the world. But the truth is that artificial intelligence is already among us. It exists in our smartphones, fitness trackers, and refrigerators that tell us when the milk will expire. In some ways the future people dreamed of at the World's Fair in the 1960s is already here. We're teaching our machines how to think like humans, and they're learning at an incredible rate.
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Mostly platitudes with no depth
- By Gary on 03-24-17
By: Luke Dormehl
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Your Brain at Work
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- By: David Rock
- Narrated by: Bob Walter
- Length: 9 hrs and 42 mins
- Unabridged
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In this book, we travel inside Emily's and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it, and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the listener, not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day.
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Interesting Insights into the Brain
- By Tom Johnson on 11-28-12
By: David Rock
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- By: John J. Ratey
- Narrated by: Eric Martin
- Length: 16 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
- By Dr. B on 09-25-18
By: John J. Ratey
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take naps
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I was expecting a guided personal development book
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Great book, mediocre narration
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By now it's clear that whether you're promoting a business, a product, or yourself, social media is near the top of what determines your success or failure. And there are countless pundits, authors, and consultants eager to advise you. But there's no one like Guy Kawasaki, the legendary former chief evangelist for Apple and a pioneer of business blogging, tweeting, Facebooking, Tumbling, and much more. Guy has teamed up with Peg Fitzpatrick, who he says is the best social-media person he's ever met, to offer The Art of Social Media - the one essential guide to get the most bang for your time, effort, and money.
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helpful
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Undoes what you've learned from the headlines
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How Emotions Are Made
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The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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Emotions are not things!!!!!!
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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What listeners say about Autopilot
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brian
- 01-01-15
Interesting concept
This Book really made me wonder why I schedule out my life and beat myself up for not being the busiest person I know. I like the thought to do nothing and allow our brains to work!
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- K. St. James
- 03-27-21
Excellent Book & Narration
I, personally, loved this book. For the free spirited and those not offended by truths.
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- Kate Phillips
- 12-28-14
Loved it!
Interesting viewpoint, backed by real science. The information on ADHD was particularly well presented and documented.
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- Amazon Customer
- 12-29-15
Insightful!
What does Kevin Free bring to the story that you wouldn’t experience if you just read the book?
I believe that Kevin Free narrated the book with the emotions as author intended them to be received.
Any additional comments?
This was an insightful listen! Listening to the author talk about how our brains are structured actually helped me with some prior books that I have listened to. If you are looking for a book that explains to you why you should relax...I recommend you read this book.
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- Colleen middleton
- 01-06-23
Eye opening
I am in the process of starting up my own business and I’m doing so trying to open my mind and improve myself with different processes. This book at first seemed very not helpful but as I began to listen was so informative. Opened my eyes to how God created us and science doesn’t disprove God but confirm. How our body is designed to be balance by what we do and how we think. Creativity in this society where production is king is hard and takes more effort but to slow down in order for creativity to be born is a good thing for an individual. I don’t believe it can be done on a national or even global scale but you can never say never!
Also a lot of big words are used but very understandable. If you understand the meaning of the word it’s obviously more specific and detailed but if not it’s still a pretty reasonable listen.
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- MomminMadeEasy
- 02-24-21
Interesting
I was surprised to use this book to verify a suspicion that I had that by listening to books while I weld/work it was helping me weld better because I was able to focus due to the noise. I was also surprised to find a bit of ideological Info in here as well. It’s funny that companies are adopting a communistic approach through capitalism and it is stifling their creativity with the sigma six adoption. The capitalists have forgotten that the deviations that created them are the same ones that are keeping them at the forefront on their fields. I think some of the information disseminated in this book is things Elon musk has used in his approach. The analogies between idleness and Newton’s apple are spot on. I try to make sure my children are bored from time to time for this very reason. Creativity flows then. I hope this review helps.
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- Grant Wentworth
- 02-07-15
Interesting facts
Would you listen to Autopilot again? Why?
Yes, it gives interesting facts about the brain
What other book might you compare Autopilot to and why?
Not sure
What about Kevin Free’s performance did you like?
He seemed personally invested by the way he spoke
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I was fascinated and almost angered all at the same time. He tells people to work less. In my opinion this country was built off hard work. But I can see where lazy people could use this book as a basis for being lazy.
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- Pinkie 500
- 02-16-21
Amazing
Andrew weaves so many unique ideas together to show that our society might be better if we all just slowed down, took a break, and relaxed. Doing so would help with the current mental health crisis, obesity issues, and maybe even climate change. I enjoyed this book and I will be referring it to my friends and family.
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- Tim S.
- 01-15-20
fascinating subject, but a lot of jargon
This book covers a lot of subjects in an attempt to show the importance of giving your brain a chance to absorb some noise and reflect. It covers some chaos theory, some psychology experiments, economics, and neurological anatomy.
I felt a bit lost at times with the anatomy explanations, especially. Some diagrams or video would have been a big help.
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- Yas
- 11-15-20
Who would have thought
Who would have thought being idle could be a good in the long haul for the individual & the world?
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