![Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women] Audiobook By Nicole Gibbs cover art](https://m.media-amazon.com/images/I/51w3N89nk8L._SL500_.jpg)
Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
Las nuevas reglas para la salud de la mujer para acelerar la pérdida de peso, quemar grasa, aumentar la energía y desintoxicar...y una vida saludable [The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy and Detox...and a Healthy Life]
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Eugenia Mazza
-
By:
-
Nicole Gibbs
About this listen
Los beneficios del ayuno intermitente son vastos y variados: pérdida de peso, mejor función cerebral y más. Este libro ofrece una guía práctica sobre el ayuno intermitente y los sorprendentes cambios que puede provocar para la salud de la mujer.
Aprenderá cómo funciona el ayuno intermitente y cómo puede afectar su cuerpo. También aprenderá cuál es el mejor momento del día para comer, cómo variar sus patrones de alimentación y mucho más. Tener reglas para la salud de la mujer es un nuevo enfoque moderno de la salud, y este libro le mostrará cómo usar las reglas en su propia vida y salud.
Ya sea que sea un experto en ayuno intermitente experimentado o recién esté comenzando, este libro lo ayudará a comprender los beneficios del ayuno intermitente y cómo incorporarlo a su vida.
Incluye información sobre:
- Por qué el ayuno intermitente es bueno para la salud y cómo funciona.
- Los diferentes tipos de ayuno intermitente, como la dieta y el entrenamiento a intervalos.
- Los beneficios de perder peso al aumentar su metabolismo y aumentar sus niveles de energía.
- Cómo seguir una dieta de ayuno intermitente y el mejor momento del día para comer.
- Qué puede comer en una dieta de ayuno intermitente y qué alimentos debe evitar.
- Cómo variar su dieta de ayuno intermitente para satisfacer sus necesidades individuales.
- La mejor manera de comenzar con el ayuno intermitente, incluida la forma de prepararse para él.
Si ha estado buscando un libro que le brinde toda la información que necesita sobre el ayuno intermitente, este es el lugar. Con acceso a información y consejos prácticos, Ayuno intermitente para mujeres: las nuevas reglas para la salud de la mujer le mostrará cómo aprovechar al máximo este régimen de mejora de la salud y pérdida de peso.
Este libro es ideal para:
- Mujeres que quieran adelgazar y mejorar su salud mediante ayunos intermitentes.
- Mujeres que quieran adoptar una dieta y un estilo de vida saludables.
- Mujeres que quieran iniciar el ayuno intermitente por su cuenta.
- Mujeres que quieran adelgazar y sentirse sanas.
- Mujeres que quieren desarrollar músculo sin aumentar su volumen.
Ahora, puede obtener este libro y comenzar su viaje hacia un cuerpo más saludable y feliz y una mejor salud. ¡Ordene su copia hoy!
Haga clic en "comprar ahora" en la parte superior de la página y descargue instantáneamente: Ayuno Intermitente Para Mujeres: Las nuevas reglas para la salud de la mujer para acelerar la pérdida de peso, quemar grasa, aumentar la energía y desintoxicar...y una vida saludable.
Please note: This audiobook is in Spanish.
©2021 Nicole Gibbs (P)2022 Nicole GibbsListeners also enjoyed...
![La Dieta Antiinflamatoria Completa De 14 Días [The Complete 14-Day Anti-Inflammatory Diet] Audiobook By Nicole Gibbs c](https://m.media-amazon.com/images/I/61ELdBQVwJL._SL320_.jpg)
-
La Dieta Antiinflamatoria Completa De 14 Días [The Complete 14-Day Anti-Inflammatory Diet]
- Una Dieta Antiinflamatoria Para Principiantes Sin Estrés Con Un Plan De Comidas De Desayuno, Almuerzo Y Cena De 14 Días Con Recetas Fáciles [A Stress-Free Anti-Inflammatory Diet for Beginners with a 14-Day Breakfast, Lunch & Dinner Meal Plan with Easy Recipes]
- By: Nicole Gibbs
- Narrated by: Eugenia Mazza
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 12
-
Story5 out of 5 stars 12
Su cocina se llenará de varias recetas nutritivas que esperan ser preparadas y saboreadas si implementa el plan de dieta semana a semana. Más de 40 platos deliciosos, como tacos de pavo para el almuerzo, pasta de lentejas rojas y ensalada de eneldo y limón, satisfarán su sentido del gusto. Cuando tiene a mano deliciosas comidas integrales, es fácil seguir una dieta antiinflamatoria todos los días.Para muchos, la inflamación es un asesino silencioso, pero como causa muchos problemas, puede dar miedo.
-
5 out of 5 stars
-
Anti-Inflammatory Diet
- By Meaaz Abir on 05-05-22
By: Nicole Gibbs
-
Cómo hacer que te pasen cosas buenas
- Entiende tu cerebro, gestiona tus emociones, mejora tu vida
- By: Marián Rojas Estapé
- Narrated by: Valeria Arribas
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 2,463
-
Performance5 out of 5 stars 2,105
-
Story5 out of 5 stars 2,104
Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....
-
5 out of 5 stars
-
Superó mis expectativas
- By Anonymous User on 10-11-20
![Cambie sus Hábitos Cambie su Vida [Change your Habits Change your Life] Audiobook By Timothy Presley cover art](https://m.media-amazon.com/images/I/413IwanTw3L._SL320_.jpg)
-
Cambie sus Hábitos Cambie su Vida [Change your Habits Change your Life]
- Método Paso a Paso Para Liberar el Poder de los Buenos Hábitos, Superar los Malos Hábitos y Entrenar su Cerebro para ... y el éxito a Largo Plazo
- By: Timothy Presley
- Narrated by: Pedro Rodríguez
- Length: 1 hr and 11 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
¿Alguna vez se imaginó controlando su destino, estableciendo y cumpliendo metas, cumpliendo con sus expectativas y rodeándose de personas positivas y comprensivas? A continuación, te damos una sinopsis de esos buenos hábitos que te ayudarán a mejorar la calidad de tu vida. Identificará y alterará algunos malos hábitos que le impiden alcanzar el éxito y la felicidad en la vida. Este libro lo guía para adaptar algunos hábitos supremos que harán que su vida sea progresiva y exitosa.
-
5 out of 5 stars
-
Este libro tiene 100 cosas para probar.
- By Ibrar Shah on 01-09-22
By: Timothy Presley
![¿Cómo Superar los Pensamientos Negativos? [Overcoming Negative Thoughts] Audiobook By Timothy Presley cover art](https://m.media-amazon.com/images/I/41hGYfurc5L._SL320_.jpg)
-
¿Cómo Superar los Pensamientos Negativos? [Overcoming Negative Thoughts]
- Cómo Eliminar la Negatividad, Controlar Tus Pensamientos, Dominar Tus Emociones, Gestionar Tus Sentimientos y Lograr la Atención Plena Siguiendo el Arte del Pensamiento Positivo
- By: Timothy Presley
- Narrated by: Keymer Roa
- Length: 2 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
¿Empieza el día con una mentalidad negativa o pesimista? ¿Le resulta difícil deshacerse de sus pensamientos negativos? Es un comportamiento humano común detenerse en los pensamientos negativos dejando de lado los positivos. La negatividad dentro de tu mente puede convertirse rápidamente en algo nocivo y puede impedirte disfrutar de tu vida soñada. Estos pensamientos no deseados pueden incluso drenar su energía y desviar su atención de sus objetivos principales.
-
5 out of 5 stars
-
Hay tanta información
- By Noor-UL-Huda on 01-09-22
By: Timothy Presley
-
Intermittent Fasting for Women
- The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
- By: Nicole Gibbs
- Narrated by: Sam Logsdon
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health. You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.
-
5 out of 5 stars
-
This is an excellent book
- By Noor-UL-Huda on 02-16-22
By: Nicole Gibbs
-
The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- By: Nicole Gibbs
- Narrated by: Tyla Shandro
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
-
4 out of 5 stars
-
Reduce Inflammation
- By Alec Jonson on 05-12-22
By: Nicole Gibbs
-
La Dieta Antiinflamatoria Completa De 14 Días [The Complete 14-Day Anti-Inflammatory Diet]
- Una Dieta Antiinflamatoria Para Principiantes Sin Estrés Con Un Plan De Comidas De Desayuno, Almuerzo Y Cena De 14 Días Con Recetas Fáciles [A Stress-Free Anti-Inflammatory Diet for Beginners with a 14-Day Breakfast, Lunch & Dinner Meal Plan with Easy Recipes]
- By: Nicole Gibbs
- Narrated by: Eugenia Mazza
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 12
-
Story5 out of 5 stars 12
Su cocina se llenará de varias recetas nutritivas que esperan ser preparadas y saboreadas si implementa el plan de dieta semana a semana. Más de 40 platos deliciosos, como tacos de pavo para el almuerzo, pasta de lentejas rojas y ensalada de eneldo y limón, satisfarán su sentido del gusto. Cuando tiene a mano deliciosas comidas integrales, es fácil seguir una dieta antiinflamatoria todos los días.Para muchos, la inflamación es un asesino silencioso, pero como causa muchos problemas, puede dar miedo.
-
5 out of 5 stars
-
Anti-Inflammatory Diet
- By Meaaz Abir on 05-05-22
By: Nicole Gibbs
-
Cómo hacer que te pasen cosas buenas
- Entiende tu cerebro, gestiona tus emociones, mejora tu vida
- By: Marián Rojas Estapé
- Narrated by: Valeria Arribas
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 2,463
-
Performance5 out of 5 stars 2,105
-
Story5 out of 5 stars 2,104
Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....
-
5 out of 5 stars
-
Superó mis expectativas
- By Anonymous User on 10-11-20
-
Cambie sus Hábitos Cambie su Vida [Change your Habits Change your Life]
- Método Paso a Paso Para Liberar el Poder de los Buenos Hábitos, Superar los Malos Hábitos y Entrenar su Cerebro para ... y el éxito a Largo Plazo
- By: Timothy Presley
- Narrated by: Pedro Rodríguez
- Length: 1 hr and 11 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
¿Alguna vez se imaginó controlando su destino, estableciendo y cumpliendo metas, cumpliendo con sus expectativas y rodeándose de personas positivas y comprensivas? A continuación, te damos una sinopsis de esos buenos hábitos que te ayudarán a mejorar la calidad de tu vida. Identificará y alterará algunos malos hábitos que le impiden alcanzar el éxito y la felicidad en la vida. Este libro lo guía para adaptar algunos hábitos supremos que harán que su vida sea progresiva y exitosa.
-
5 out of 5 stars
-
Este libro tiene 100 cosas para probar.
- By Ibrar Shah on 01-09-22
By: Timothy Presley
-
¿Cómo Superar los Pensamientos Negativos? [Overcoming Negative Thoughts]
- Cómo Eliminar la Negatividad, Controlar Tus Pensamientos, Dominar Tus Emociones, Gestionar Tus Sentimientos y Lograr la Atención Plena Siguiendo el Arte del Pensamiento Positivo
- By: Timothy Presley
- Narrated by: Keymer Roa
- Length: 2 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
¿Empieza el día con una mentalidad negativa o pesimista? ¿Le resulta difícil deshacerse de sus pensamientos negativos? Es un comportamiento humano común detenerse en los pensamientos negativos dejando de lado los positivos. La negatividad dentro de tu mente puede convertirse rápidamente en algo nocivo y puede impedirte disfrutar de tu vida soñada. Estos pensamientos no deseados pueden incluso drenar su energía y desviar su atención de sus objetivos principales.
-
5 out of 5 stars
-
Hay tanta información
- By Noor-UL-Huda on 01-09-22
By: Timothy Presley
-
Intermittent Fasting for Women
- The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
- By: Nicole Gibbs
- Narrated by: Sam Logsdon
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health. You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.
-
5 out of 5 stars
-
This is an excellent book
- By Noor-UL-Huda on 02-16-22
By: Nicole Gibbs
-
The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- By: Nicole Gibbs
- Narrated by: Tyla Shandro
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
-
4 out of 5 stars
-
Reduce Inflammation
- By Alec Jonson on 05-12-22
By: Nicole Gibbs
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,358
-
Performance4.5 out of 5 stars 7,102
-
Story4.5 out of 5 stars 7,041
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,428
-
Performance5 out of 5 stars 38,252
-
Story4.5 out of 5 stars 38,115
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,045
-
Performance4.5 out of 5 stars 17,414
-
Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall4.5 out of 5 stars 35
-
Performance5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
5 out of 5 stars
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,936
-
Performance5 out of 5 stars 16,307
-
Story5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,358
-
Performance4.5 out of 5 stars 7,102
-
Story4.5 out of 5 stars 7,041
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,428
-
Performance5 out of 5 stars 38,252
-
Story4.5 out of 5 stars 38,115
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,045
-
Performance4.5 out of 5 stars 17,414
-
Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall4.5 out of 5 stars 35
-
Performance5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
5 out of 5 stars
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,936
-
Performance5 out of 5 stars 16,307
-
Story5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,262
-
Performance4.5 out of 5 stars 2,729
-
Story4.5 out of 5 stars 2,713
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall4 out of 5 stars 41
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 35
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
4 out of 5 stars
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 909
-
Performance4.5 out of 5 stars 790
-
Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,520
-
Performance4.5 out of 5 stars 1,292
-
Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
5 out of 5 stars
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall4.5 out of 5 stars 209
-
Performance5 out of 5 stars 204
-
Story4.5 out of 5 stars 204
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
5 out of 5 stars
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,915
-
Performance4.5 out of 5 stars 5,031
-
Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Aalexmandela
- 03-03-22
Mejor conocimiento sobre el ayuno intermitente esc
Mejor conocimiento sobre el ayuno intermitente escrito. Fácil de leer, respaldado con ciencia. Nada más que comprar, solo este libro!! ¡Tú eliges los alimentos que deseas comer! Usted decide cuánto tiempo ayunar, ¡y Nicole Gibbs incluye una excelente guía de inicio en este increíble libro! El libro profundiza en los procesos biológicos que conducen a las dietas yo-yo y a un número cada vez mayor de personas obesas en nuestra sociedad. ¡Tiene mucho sentido para mí y son problemas biológicos y NO psicológicos!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ALFERDO JAN
- 03-05-22
Salud de la mujer para acelerar la pérdida de peso
El autor explica el ayuno intermitente y por qué funciona. Hay diferentes combinaciones de ayuno entre las que puede elegir. El autor incluye recetas y un plan de comidas para ayudar a mantener el programa y perder peso. Encontré que las descripciones del autor son incómodas en cuanto a la sintaxis... tal vez se haya traducido... pero es comprensible. Gran información sobre esta dieta, así como gráficos y enlaces para ayudarlo a comenzar y guiarlo.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- khalakand Halok
- 03-05-22
Este libro dio una descripción
El ayuno intermitente puede ayudar a la regeneración celular y a la pérdida de peso. También afirma ayudar a retardar el crecimiento del cáncer. En la edad fértil, no se recomienda ayunar más de 14 horas porque puede alterar el equilibrio hormonal y tener efectos dañinos. Se supone que todo ayuno debe estar muy programado y no en exceso. Este libro dio una descripción muy clara de cómo el ayuno afecta su cuerpo. Las recetas eran muy simples en su mayor parte, pero me encantaron los botes de calabacín con pollo a la barbacoa.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ibrar Shah
- 03-03-22
Ayuno Intermitente Para Mujeres
Ojalá hubiera leído este maravilloso libro hace décadas. Literalmente ha cambiado mi vida. Cuando me preguntan sobre mi pérdida de peso y mi salud mejorada y respondo que estoy ayunando, generalmente escucho "eso no es saludable". ¡Si supieran! Nicole Gibbs, explica con elocuencia toda la investigación científica detrás del ayuno y por qué es tan beneficioso. Las explicaciones están bien escritas y son muy completas. Las historias y las fotos de antes y después en línea son asombrosas e inspiradoras. No estaba seguro de poder pasar un tiempo sin comer, pero descubrí que era fácil y que valía la pena. No tenía más de veinte libras que perder, pero en el primer mes bajé 10 libras y perdí más de 18 pulgadas. Si está buscando explorar este estilo de vida que cambia la vida, esta es una lectura obligada. !
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mark Bergg
- 03-03-22
Este libro hace un muy buen trabajo
Este libro hace un muy buen trabajo al explicar el ayuno intermitente. Explica cómo la IF puede ser beneficiosa y cómo tener éxito en lo que respecta al ayuno intermitente. Leer este libro y comprender completamente las técnicas involucradas lo ayudará a sentirse más seguro cuando se trata de IF.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- JASON MARK
- 03-03-22
Las nuevas reglas para la salud
Este libro le ayudará a perder peso, especialmente si su metabolismo se ha ralentizado y la pérdida de peso parece casi imposible. El ayuno intermitente se puede hacer de varias maneras y usted puede elegir cuál se adapta mejor a su estilo de vida. Me encanta el plan de comidas de 4 semanas. En este libro se incluyen muchas recetas saludables y deliciosas.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Noor-UL-Huda
- 03-03-22
lee ester libro!
¡Me tomó 3 días leer este libro, porque había tanta información que necesitaba leer, releer y subrayar! ¡Finalmente saqué un cuaderno y tomé notas que eran importantes para mí en este punto de mi viaje de ayuno!
Si te tomas en serio no querer volver a hacer dieta nunca más, ¡lee este libro! ¡Realmente no se trata de QUÉ comes, se trata de CUÁNDO y con qué frecuencia comes! El ayuno intermitente le permite a su cuerpo tomar un respiro al digerir los alimentos TODO EL DÍA. ¡Se trata de tener el cuerpo sano y delgado que siempre has querido y tener una ventana para comer que funcione para ti!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- RONALD MORGAN
- 03-03-22
Este libro es una lectura
Este libro es una lectura obligada para cualquiera que esté considerando el estilo de vida del ayuno intermitente. Nicole Gibbs explica la ciencia detrás de esta forma de comer que realmente te ayuda a comprender no solo cómo sino por qué. Excelentes consejos para ayudarlo a comenzar y continuar, especialmente si se encuentra con problemas. He perdido 28 libras y nunca me he sentido como si estuviera “a dieta”. Si desea mejorar su salud con la pérdida de peso como bonificación, ¡obtenga este libro!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Meaaz Abir
- 03-03-22
Leer este libro y comprender completamente las téc
Este libro hace un muy buen trabajo al explicar el ayuno intermitente. Explica cómo la IF puede ser beneficiosa y cómo tener éxito en lo que respecta al ayuno intermitente. Leer este libro y comprender completamente las técnicas involucradas lo ayudará a sentirse más seguro cuando se trata de IF.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lom Brimam
- 03-05-22
Ayuno Intermitente Para Mujeres
El ayuno intermitente es un patrón de alimentación y deberá elegir qué métodos funcionan para usted. Es una dieta en la que deberías facilitarte. Lo que come durante la alimentación es extremadamente importante. Hay una pequeña ventana allí, por lo que es crucial tomar decisiones saludables. Este libro lo guía a través del proceso y ofrece consejos y sugerencias. Hay muchos beneficios para la salud. Los resultados de esta dieta los determinas tú. Consigue un plan, apégate a él y perderás peso. Consulte el libro cuando sea necesario.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful